Quick assessment
For nutrition facts, Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) per 100 g delivers 3.96g protein, 238 kcal, 14g carbs and 18.5g fat, plus 2.03g fiber.
Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) has meaningful fat (18.5g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.
Nutrition profile per 100 g
- Protein: 3.96g (Low)
- Calories: 238 kcal (Moderate)
- Carbs: 14g (Low)
- Fat: 18.5g (High)
- Fiber: 2.03g
- Sodium: 352 mg
- Nutrient density: 0.09
- Score: -4.12/10
What this profile means
Fat in Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) (18.5g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Prefer weighing Brazilian recipe, with coconut milk, with salt (french bread, coconut milk, tomato, bell pepper, red pepper, peanuts, palm oil, coriander, with soy oil, onion and garlic, with salt) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.