Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Page summary

🍽️

Total foods

1

items analyzed

⭐

Best choice

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

💪

Average protein

10,2 g

per 100g

🌿

Average carbs

11,9 g

per 100g

🔥

Average fat

25,6 g

per 100g

Quick assessment

Our analysis

For nutrition facts, Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) per 100 g delivers 10.2g protein, 319 kcal, 11.9g carbs and 25.6g fat, plus 2.16g fiber.

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) has meaningful fat (25.6g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.

👍 Positive points

✅ NutriDecide score 11.76/10 on this page — compare with foods in the same category before deciding.

⚠️ Points to watch

⚠️ Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) packs more calories (319 kcal per 100 g) — watch portions.
⚠️ Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) has higher sodium (345 mg per 100 g) — relevant for blood pressure.
⚠️ Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) concentrates fat (25.6g per 100 g) — small portions already add calories.

Full analysis

Quick assessment

For nutrition facts, Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) per 100 g delivers 10.2g protein, 319 kcal, 11.9g carbs and 25.6g fat, plus 2.16g fiber.

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) has meaningful fat (25.6g per 100 g) — small portions already deliver a lot of energy; pair with protein and fiber on the plate.

Nutrition profile per 100 g

Protein: 10.2g (Moderate)
Calories: 319 kcal (High)
Carbs: 11.9g (Low)
Fat: 25.6g (High)
Fiber: 2.16g
Sodium: 345 mg
Nutrient density: 0.14
Score: 11.76/10

What this profile means

Fat in Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) (25.6g per 100 g) concentrates calories — measure portions of nuts, spreads and dressings so you do not underestimate the impact.

How to read this page

Editorial angle: nutrition facts.

Numbers below are per 100 g. To decide whether Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.

Practical tip

Prefer weighing Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) in grams (kitchen scale) — nuts and spreads are easy to overserve by eye.

Data sources on this page

TBCA / TACO (Brazil)

Editorial policy

Trusted references

Nutrition indicators

🍽️

Food

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

Nutrient density 0,1

Protein ratio 0,0

Low Carb No

High Protein No

Keto No

How to interpret this page

🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.

💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.

🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.

🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.

Tip: combine the table with your goal — weight loss, muscle gain, low carb, endurance, or general health. The score helps compare options on this page; it does not replace medical or sports-nutrition advice.

Nutrition facts (per 100g)

The data shown is filtered to match this page’s topic.

The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.

Food	Calories	Protein	Carbs	Fat	Fiber	Score
🍽️ Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)	319,0	10,2	11,9	25,6	2,2	2/10

Vitamins and minerals

🍽️

Food

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

Minerals

Calcium 40,7

Iron 1,1

Magnesium 21,8

Phosphorus 135,0

Potassium 237,0

Sodium 345,0

Zinc 1,0

Vitamins

Vitamin A —

Vitamin C —

Vitamin D —

Vitamin E —

Vitamin K —

Vitamin B1 0,1

Vitamin B2 0,1

Vitamin B3 2,6

Vitamin B5 —

Vitamin B6 —

Vitamin B12 —

Analysis

💪

Protein

Moderate

🌾

Carbs

Low

🥑

Fat

High

🔥

Calories

High

🏆

Summary

Decide better

Frequently asked questions

Is Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) a good choice?

For the nutrition facts angle, Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) offers this profile: Protein 10.2, Calories 319, Carbs 11.9.

Can I eat Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) every day?

It depends on portion, overall diet and your goal — use per 100 g numbers as a reference.

What should I compare Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) with?

Look for foods in the same category with similar calories and macros and use NutriDecide comparison pages.

Are values per serving or per 100 g?

On this page, unless noted otherwise, main macros are per 100 g.

Recommended offer

Shop Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) on Amazon

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted): 10.2g protein and 319 kcal per 100 g — find related products on Amazon.

NOW Foods Psyllium Husk Powder, 24 oz

iHerb

Soluble fiber

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🍳

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

iHerb

10.2g / 100g

See price on iHerb

→

Protein: 10.2g
Calories: 319 kcal
Fiber: 2.16g

Some links may be affiliate or sponsored (Amazon, iHerb). They are labeled and do not change the nutritional data shown.

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Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

Page summary

Quick assessment

👍 Positive points

⚠️ Points to watch

Full analysis

Quick assessment

Nutrition profile per 100 g

What this profile means

How to read this page

Practical tip

Data sources on this page

Trusted references

Nutrition indicators

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

How to interpret this page

Nutrition facts (per 100g)

Vitamins and minerals

Brazilian recipe, with common bean, corn flour and meat pork, unsalted (common bean, corn flour, sausage, bacon, kale, bean broth, cooked egg, with oil, onion and garlic, unsalted)

Minerals

Vitamins

Analysis

Frequently asked questions

Related content

High-protein foods

High-fiber foods

Balanced eating guide

Keep exploring

Nutrition goals

Useful comparisons

Explore nutrition clusters