Quick assessment
For nutrition facts, Typical Brazilian dish, `Virado de feijão`, with salt, Brazil (black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt) per 100 g delivers 1.37g protein, 84 kcal, 9g carbs and 4.7g fat, plus 6.41g fiber.
At 6.41g fiber per 100 g, Typical Brazilian dish, `Virado de feijão`, with salt, Brazil (black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 1.37g (Low)
- Calories: 84 kcal (Low)
- Carbs: 9g (Low)
- Fat: 4.7g (Low)
- Fiber: 6.41g
- Sodium: 257 mg
- Nutrient density: 0.23
- Score: -2.92/10
What this profile means
Typical Brazilian dish, `Virado de feijão`, with salt, Brazil (black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt) is fiber-rich (6.41g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Typical Brazilian dish, `Virado de feijão`, with salt, Brazil (black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Typical Brazilian dish, `Virado de feijão`, with salt, Brazil (black turtle bean, corn flour, bacon, with oil, onion and garlic, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.