Quick assessment
For nutrition facts, Yakisoba, unsalted (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) per 100 g delivers 7.52g protein, 122 kcal, 17.2g carbs and 2.61g fat, plus 1.06g fiber.
Yakisoba, unsalted (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 7.52g (Moderate)
- Calories: 122 kcal (Low)
- Carbs: 17.2g (Moderate)
- Fat: 2.61g (Low)
- Fiber: 1.06g
- Sodium: 793 mg
- Nutrient density: 0.27
- Score: -6.32/10
What this profile means
Yakisoba, unsalted (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Yakisoba, unsalted (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Yakisoba, unsalted (tenderloin beef, chicken breast, carrot, beans snap, cauliflower, chard, fried noodles, chicken broth, corn starch, shoyu sauce, with soy and sesame oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.