Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Chitterling sausage from Troyes, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chitterling sausage from Troyes, to cook.

Food and meal page

Cream and similar, fat content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknown (average).

Food and meal page

Chocolate confectionery, filled with nuts and/or praliné nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery, filled with nuts and/or praliné.

Food and meal page

Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated.

Food and meal page

European pilchard or sardine, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in tomato sauce, canned, drained.

Food and meal page

Cream based preparation with aromatic herbs 12% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 12% fat, to cook.

Food and meal page

Chili pepper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, raw.

Food and meal page

Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D.

Food and meal page

Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei.

Food and meal page

Coconut, immature kernel, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, immature kernel, fresh.

Food and meal page

Chicken, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, meat and skin, raw.

Food and meal page

Crab, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crab, boiled/cooked in water.

Food and meal page

Chicken, leg, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, roasted/baked.

Food and meal page

Croissant filled with ham and cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant filled with ham and cheese, homemade.

Food and meal page

Chicken, breast, without skin, raw, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw, organic.

Food and meal page

Croissant with almonds, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with almonds, from bakery.

Food and meal page

Cockerel in red wine sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockerel in red wine sauce.

Food and meal page

Croutons, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, plain, prepacked.

Food and meal page

Cured ham, from Bayonne, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured ham, from Bayonne, smoked.

Food and meal page

Condensed milk, no added sugars, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Condensed milk, no added sugars, whole.

Food and meal page

Coconut water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut water.

Food and meal page

Cream 30% fat, liquid, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, liquid, UHT.

Food and meal page

Dark chocolate, 50% cocoa, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, 50% cocoa, bar.

Food and meal page

Chicken tagine, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken tagine, prepacked.

Food and meal page

Custard dessert, vanilla, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, vanilla, canned.

Food and meal page

Coppa nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coppa.

Food and meal page

Cod, salted, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, dried.

Food and meal page

Corn flakes, plain, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flakes, plain, fortified with vitamins and minerals.

Food and meal page

Couscous with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with meat, prepacked.

Food and meal page

Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s).

Food and meal page

Candied peanut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied peanut.

Food and meal page

Cantonese rice, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cantonese rice, prepacked.

Food and meal page

Chia, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chia, seed, dried.

Food and meal page

Broccoli, boiled/cooked in water, crunchy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, crunchy.

Food and meal page

Cereal flakes with chocolate, with or without nuts, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with chocolate, with or without nuts, not fortified.

Food and meal page

Chicken, breast, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, meat and skin, roasted/baked.

Food and meal page

Cheese for tartiflette, soft with mixed rind, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese for tartiflette, soft with mixed rind, from cow's milk.

Food and meal page

Cassava or manioc, root, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, raw.

Food and meal page

Chevrot cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chevrot cheese, from goat's milk.

Food and meal page

Cheese with ham, breaded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese with ham, breaded, prepacked.

Food and meal page

Carrots, , seasoned puree with cream, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrots, , seasoned puree with cream, prepacked.

Food and meal page

Cheese, from ewe's whey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from ewe's whey.

Food and meal page

Brussels sprout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, raw.

Food and meal page

Chestnut puree, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut puree, canned.

Food and meal page

Carbonara sauce (cream sauce with lardoons), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce (cream sauce with lardoons), prepacked.

Food and meal page

Bread, panini nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, panini.

Food and meal page

Béarnaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béarnaise sauce, prepacked.

Food and meal page

Bay, leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bay, leaves.

Food and meal page

Beef, cheek, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, cheek, braised or boiled.

Food and meal page

Beef, chuck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck, braised or boiled.

Food and meal page

Beef, neck, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, neck, braised.

Food and meal page

Beef, minced steak, 5% fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 5% fat, cooked.

Food and meal page

Beef on skewer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef on skewer, cooked.

Food and meal page

Beef, round, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, round, cooked.

Food and meal page

Beef, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, shoulder, raw.

Food and meal page

Beef stew with carrots, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef stew with carrots, prepacked.

Food and meal page

Beer, dark nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, dark.

Food and meal page

Beer, white nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, white.

Food and meal page

Biscuit (cookie), with chocolate, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate, not fortified.

Food and meal page

Butter bean or yellow bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, canned, drained.

Food and meal page

Cassava or manioc, root, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, cooked.

Food and meal page

Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Cereal flakes plain, no added sugars, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes plain, no added sugars, not fortified.

Food and meal page

Biscuit sponge cake, with chocolate covering, pre-packed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit sponge cake, with chocolate covering, pre-packed.

Food and meal page

Bread, French bread, wholemeal or integral bread (made with flour type 150) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, wholemeal or integral bread (made with flour type 150).

Food and meal page

Brown French bread, with flour type 80 or 110 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brown French bread, with flour type 80 or 110.

Food and meal page

Brioche rusk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche rusk.

Food and meal page

Broad bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, boiled/cooked in water.

Food and meal page

Brioche, with chocolate chips or filled with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche, with chocolate chips or filled with chocolate, prepacked.

Food and meal page

Broad bean, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, dried.

Food and meal page

Broad bean, fresh, frozen, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, fresh, frozen, boiled/cooked in water.

Food and meal page

Broad bean, peeled, fresh, frozen, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, peeled, fresh, frozen, boiled/cooked in water.

Food and meal page

Broad bean, to shell, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, to shell, fresh, raw.

Food and meal page

Broccoli, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, cooked (average).

Food and meal page

Broccoli, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water (average).

Food and meal page

Broccoli, boiled/cooked in water, tender nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, tender.

Food and meal page

Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked.

Food and meal page

Broccoli, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, puree.

Food and meal page

Beef, minced steak, 10% fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 10% fat, cooked.

Food and meal page

Beef, minced steak, 15% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 15% fat, raw.

Food and meal page

Beef, minced steak, 5% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 5% fat, raw.

Food and meal page

Beef, short ribs, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, short ribs, raw.

Food and meal page

Beef, sirloin steak, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin steak, roasted/baked.

Food and meal page

Beef, thin flank, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, thin flank, raw.

Food and meal page

Beef, topside, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, topside, grilled/pan-fried.

Food and meal page

Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured.

Food and meal page

Beer, from an abbey or brewery (variable alcohol content) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, from an abbey or brewery (variable alcohol content).

Food and meal page

Beer, low alcohol-content (3° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, low alcohol-content (3° alcohol).

Food and meal page

Beetroot salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beetroot salad, with sauce, prepacked.

Food and meal page

Big-scale sand smelt (whole small fish), to fry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Big-scale sand smelt (whole small fish), to fry, raw.

Food and meal page

Biscuit (cookie), assortment nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), assortment.

Food and meal page

Biscuit (cookie) filled with fruit paste or fruit puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) filled with fruit paste or fruit puree.

Food and meal page

Biscuit (cookie), snack with dairy or vanilla filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with dairy or vanilla filling.

Food and meal page

Biscuit (cookie), with a chocolate bar covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with a chocolate bar covering.

Food and meal page

Biscuit (cookie), with chocolate chips and coconut, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate chips and coconut, prepacked.

Food and meal page

Biscuit (cookie) with fruits, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) with fruits, low salt.

Food and meal page

Biscuit, oat, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, oat, plain.

Food and meal page

Biscuit shortbread, with butter and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with butter and chocolate.

Food and meal page

Biscuit shortbread, with fruit filling, "lunette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with fruit filling, "lunette" type.

Food and meal page

Biscuit (small tart), with fruit covering, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (small tart), with fruit covering, prepacked.