Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Cream based preparation with aromatic herbs 12% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 12% fat, to cook.

Food and meal page

Croissant, ordinary, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, ordinary, prepacked.

Food and meal page

Croissant (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant (average).

Food and meal page

Cream based preparation, light, about 4% fat, fluid or thick nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation, light, about 4% fat, fluid or thick.

Food and meal page

Crepe filled with chocolate or chocolate and hazelnut spread, home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with chocolate or chocolate and hazelnut spread, home-made.

Food and meal page

Courgette or zucchini, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, flesh and skin, roasted/baked.

Food and meal page

Country-style pâté or terrine, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine, low salt.

Food and meal page

Couscous (pre-cooked durum wheat semolina), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous (pre-cooked durum wheat semolina), raw.

Food and meal page

Coulommiers cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coulommiers cheese, from cow's milk.

Food and meal page

Corn flakes, plain, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flakes, plain, not fortified.

Food and meal page

Cooked ham, superior quality, with rind nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, with rind.

Food and meal page

Cooked ham, superior quality, rind less nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, rind less.

Food and meal page

Cooked ham, from turkey, in slices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, from turkey, in slices.

Food and meal page

Common sole, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, grilled/pan-fried without added fat.

Food and meal page

Fermented milk, yogurt type with bifidus, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, plain.

Food and meal page

Common dab, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common dab, raw.

Food and meal page

Coffee with milk or cappuccino, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or cappuccino, powder, instant.

Food and meal page

Cod, salted, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, boiled/cooked in water.

Food and meal page

Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified.

Food and meal page

Chitterling sausage from Troyes, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chitterling sausage from Troyes, to cook.

Food and meal page

Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated.

Food and meal page

Chinese cabbage, pak choï ou pak choy, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage, pak choï ou pak choy, raw.

Food and meal page

Cocktail, alcohol-free (juices based cocktail without syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, alcohol-free (juices based cocktail without syrup).

Food and meal page

Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei.

Food and meal page

European plaice, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, steamed.

Food and meal page

European oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European oyster, raw.

Food and meal page

Egg roll or nem, prepacked, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, prepacked, cooked (average).

Food and meal page

Feta or Feta-type cheese, 100% from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta or Feta-type cheese, 100% from ewe's milk.

Food and meal page

Eggplant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, raw.

Food and meal page

Butter oil or concentrated butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter oil or concentrated butter.

Food and meal page

Candied orange peel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied orange peel.

Food and meal page

Cancoillotte (processed cheese), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cancoillotte (processed cheese), from cow's milk.

Food and meal page

Butter biscuit (cookie), whole wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter biscuit (cookie), whole wheat.

Food and meal page

Bay, leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bay, leaves.

Food and meal page

Broccoli, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, steamed.

Food and meal page

Carrot, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, cooked (average).

Food and meal page

Carrot, boiled/cooked in water, crunchy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, boiled/cooked in water, crunchy.

Food and meal page

Carragheen mosses (Chondrus crispus), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carragheen mosses (Chondrus crispus), dried or dehydrated.

Food and meal page

Butter, light, 39-41% fat, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, light, 39-41% fat, unsalted.

Food and meal page

Carrot, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, boiled/cooked in water (average).

Food and meal page

Beef, minced steak, 10% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 10% fat, raw.

Food and meal page

Butter biscuit (cookie), gluten free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter biscuit (cookie), gluten free.

Food and meal page

Beef, round, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, round, cooked.

Food and meal page

Canelé cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Canelé cake.

Food and meal page

Beef, thin flank, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, thin flank, grilled/pan-fried.

Food and meal page

Birch sap beverage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Birch sap beverage.

Food and meal page

Butter biscuit (cookie) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter biscuit (cookie).

Food and meal page

Butter bean or yellow bean, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, raw.

Food and meal page

Carrot, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, canned, drained.

Food and meal page

Beef, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, braised.

Food and meal page

Carp, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, roasted/baked.

Food and meal page

Basque-style sauce or tomato sauce with sweet peppers, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basque-style sauce or tomato sauce with sweet peppers, prepacked.

Food and meal page

Butter pound cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter pound cake, prepacked.

Food and meal page

Breakfast cereals, rich in fibre, with fruits or nuts, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereals, rich in fibre, with fruits or nuts, not fortified.

Food and meal page

Breakfast cereals, rich in fibre, plain, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereals, rich in fibre, plain, fortified with vitamins and minerals.

Food and meal page

Breton pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breton pâté.

Food and meal page

Beans, mung, mature, seeds, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beans, mung, mature, seeds, dried.

Food and meal page

Butter bean or yellow bean, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, frozen, raw.

Food and meal page

Carrot, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, frozen, raw.

Food and meal page

Beef, bolar-blade, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, bolar-blade, roasted/baked.

Food and meal page

Beaufort cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beaufort cheese, from cow's milk.

Food and meal page

Butter, unknown fat content, half-salted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, unknown fat content, half-salted (average).

Food and meal page

Button mushroom or cultivated mushroom, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Button mushroom or cultivated mushroom, sautéed/pan-fried, without added fat.

Food and meal page

Beef, bolar-blade, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, bolar-blade, raw.

Food and meal page

Bread, French bread, home-made, with flour for home-made bread preparation nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, home-made, with flour for home-made bread preparation.

Food and meal page

Celery stalk, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, canned, drained.

Food and meal page

Butter pound cake, traditional nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter pound cake, traditional.

Food and meal page

Beef, bolar-blade, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, bolar-blade, grilled/pan-fried.

Food and meal page

Bolognese-type vegetarian sauce, with soya proteins, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese-type vegetarian sauce, with soya proteins, prepacked.

Food and meal page

Beef carpaccio, with marinade (oil, herbs, cheese), home-made nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef carpaccio, with marinade (oil, herbs, cheese), home-made.

Food and meal page

Cane molasses nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cane molasses.

Food and meal page

Beef, cheek, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, cheek, raw.

Food and meal page

Beef, eye of round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, eye of round, raw.

Food and meal page

Candied chestnut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied chestnut.

Food and meal page

Beef, chuck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck, raw.

Food and meal page

Beef, chuck steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck steak, raw.

Food and meal page

Blackberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw.

Food and meal page

Butter sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter sauce, prepacked.

Food and meal page

Biscuit, with chocolate, gluten free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, with chocolate, gluten free.

Food and meal page

Biscuit (small tart), with fruit covering, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (small tart), with fruit covering, prepacked.

Food and meal page

Biscuit shortbread, with butter and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with butter and chocolate.

Food and meal page

Butter bean or yellow bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, boiled/cooked in water.

Food and meal page

Butter spread, reduced fat, unsalted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter spread, reduced fat, unsalted (average).

Food and meal page

Biscuit (puff pastry), palmier, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (puff pastry), palmier, from bakery.

Food and meal page

Biscuit, oat, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, oat, plain.

Food and meal page

Beef, knuckle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, knuckle, raw.

Food and meal page

Biscuit (cookie), with sesame, fortifed with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with sesame, fortifed with vitamins and minerals.

Food and meal page

Beef, flank steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, flank steak, raw.

Food and meal page

Beef, rib, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rib, raw.

Food and meal page

Biscuit (cookie), with chocolate chips and coconut, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate chips and coconut, prepacked.

Food and meal page

Biscuit (cookie), with a chocolate bar covering, milk filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with a chocolate bar covering, milk filling.

Food and meal page

Beef, hanger steak, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, hanger steak, grilled/pan-fried.

Food and meal page

Camembert cream (processed cheese), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cream (processed cheese), from cow's milk.

Food and meal page

Biscuit (cookie), snack with dairy or vanilla filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with dairy or vanilla filling.

Food and meal page

Butter, 82% fa minimumt, unsalted, easy-to-spread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, 82% fa minimumt, unsalted, easy-to-spread.

Food and meal page

Biscuit (cookie) filled with fruit paste or fruit puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) filled with fruit paste or fruit puree.

Food and meal page

Beef, oxtail, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, oxtail, boiled/cooked in water.

Food and meal page

Beef, minced steak, 20% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 20% fat, raw.

Food and meal page

Beer, strong (>8° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, strong (>8° alcohol).

Food and meal page

Breton pudding cake with prunes filling, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breton pudding cake with prunes filling, prepacked.