Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Egg custard, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg custard, refrigerated.

Food and meal page

Cumin, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cumin, seed.

Food and meal page

European pilchard or sardine, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, grilled/pan-fried without added fat.

Food and meal page

Cooked ham, choice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, choice.

Food and meal page

Couscous (pre-cooked durum wheat semolina), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous (pre-cooked durum wheat semolina), raw.

Food and meal page

Dandelion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dandelion, raw.

Food and meal page

Cocktail, alcohol-free (juices based cocktail without syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, alcohol-free (juices based cocktail without syrup).

Food and meal page

Custard dessert, reduced fat, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, reduced fat, refrigerated.

Food and meal page

Dachine, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dachine, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

English muffin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English muffin, prepacked.

Food and meal page

Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified.

Food and meal page

Chocolate confectionery or bar, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery or bar, with milk.

Food and meal page

Dairy and cereal-based beverage for baby (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby (average).

Food and meal page

Chili pepper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, raw.

Food and meal page

Egg, hard-boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, hard-boiled.

Food and meal page

Coulommiers cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coulommiers cheese, from cow's milk.

Food and meal page

Dry sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage.

Food and meal page

Dairy beverage for baby's snack from 4/6 months, with fruits (without cereals) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy beverage for baby's snack from 4/6 months, with fruits (without cereals).

Food and meal page

Dry-cured ham, from Parma nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham, from Parma.

Food and meal page

Country-style pâté or terrine, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine, low salt.

Food and meal page

Coated candies nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coated candies.

Food and meal page

Cream and similar, fat content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknown (average).

Food and meal page

Dry sausage, from Lyon, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, from Lyon, pure pork.

Food and meal page

Combined oil (blended vegetable oils) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Combined oil (blended vegetable oils).

Food and meal page

Dark chocolate, with fruits (orange, raspberries, pear), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, with fruits (orange, raspberries, pear), bar.

Food and meal page

Coffee with milk or cappuccino, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or cappuccino, powder, instant.

Food and meal page

Duchesse potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duchesse potato, frozen, cooked.

Food and meal page

Falafel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, prepacked.

Food and meal page

Egg, soft-boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, soft-boiled.

Food and meal page

Corn, sweet, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, canned, drained.

Food and meal page

Couscous royal (with different meats), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous royal (with different meats), prepacked.

Food and meal page

Common sole, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, grilled/pan-fried without added fat.

Food and meal page

Duck egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck egg, raw.

Food and meal page

Duck, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat and skin, raw.

Food and meal page

Courgette or zucchini, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, flesh and skin, roasted/baked.

Food and meal page

Cottonseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cottonseed oil.

Food and meal page

Couscous grain, wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous grain, wholewheat, cooked, no added salt.

Food and meal page

Couscous with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with meat, prepacked.

Food and meal page

Cream 30% fat, thick, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, thick, refrigerated.

Food and meal page

Croissant filled with ham and cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant filled with ham and cheese, homemade.

Food and meal page

Croissant, pure butter (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, pure butter (average).

Food and meal page

Croutons, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, plain, prepacked.

Food and meal page

Cured ham, from Bayonne, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured ham, from Bayonne, smoked.

Food and meal page

Custard with eggs (small jar of chocolate or vanilla cream), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard with eggs (small jar of chocolate or vanilla cream), refrigerated.

Food and meal page

Chicken, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, meat, raw.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast, from 8/9 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast, from 8/9 months.

Food and meal page

Chicken, eviscerated without offal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, eviscerated without offal, raw.

Food and meal page

Chicken, leg, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, roasted/baked.

Food and meal page

Cockerel in red wine sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockerel in red wine sauce.

Food and meal page

Coconut drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut drink, plain, prepacked.

Food and meal page

Cod, salted, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, dried.

Food and meal page

Common dentex, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common dentex, raw.

Food and meal page

Common sole, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, fried.

Food and meal page

Condensed milk, no added sugars, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Condensed milk, no added sugars, whole.

Food and meal page

Cooked ham, superior quality, rind less defatted, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, rind less defatted, low salt.

Food and meal page

Crispbread, extruded and grilled, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, plain.

Food and meal page

Decaffeinated coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Decaffeinated coffee, powder, instant.

Food and meal page

Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen.

Food and meal page

Cooked ham, choice, with rind nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, choice, with rind.

Food and meal page

Dauphine potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphine potato, frozen, cooked.

Food and meal page

Cream sauce with herbs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with herbs.

Food and meal page

Diot (sausage from Savoy), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Diot (sausage from Savoy), raw.

Food and meal page

Cream based preparation with aromatic herbs 12% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 12% fat, to cook.

Food and meal page

Durum wheat semolina, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat semolina, raw.

Food and meal page

Dry sausage with walnuts and/or hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage with walnuts and/or hazelnuts.

Food and meal page

Egg roll or nem, prepacked, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, prepacked, cooked (average).

Food and meal page

Crepe filled with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with chocolate, prepacked.

Food and meal page

Eggplant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, raw.

Food and meal page

Cream, 12-25% fat, light, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 12-25% fat, light, semi-thick, UHT.

Food and meal page

Cooked ham, superior quality, rind less nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, rind less.

Food and meal page

Cream 30% fat, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, semi-thick, UHT.

Food and meal page

Fermented milk drink, plain, with sugar(s), with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, plain, with sugar(s), with L Casei.

Food and meal page

Couscous grain, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous grain, semi-wholewheat, cooked, no added salt.

Food and meal page

European plaice, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, breaded, fried.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast, from 4/6 months.

Food and meal page

European whitefish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European whitefish, raw.

Food and meal page

Feathered game, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feathered game, meat, cooked (average).

Food and meal page

Cocktail, whisky-based nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, whisky-based.

Food and meal page

Chocolate confectionery, filled with nuts and/or praliné nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery, filled with nuts and/or praliné.

Food and meal page

Drained soft fresh cheese, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, 0% fat.

Food and meal page

Coconut, pulp, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, pulp, fresh.

Food and meal page

Cos or romaine lettuce, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cos or romaine lettuce, raw.

Food and meal page

Eel, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, cooked (average).

Food and meal page

Dry sausage, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, reduced fat.

Food and meal page

Dry sausage, thin size nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, thin size.

Food and meal page

Fermented milk, yogurt type with bifidus, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, plain.

Food and meal page

Chou pastry filled with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry filled with whipped cream.

Food and meal page

Cooked ham, from turkey, in slices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, from turkey, in slices.

Food and meal page

Chitterling sausage from Troyes, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chitterling sausage from Troyes, to cook.

Food and meal page

Coconut fat or oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil.

Food and meal page

Egg, scrambled, with added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, scrambled, with added fat.

Food and meal page

Egg roll or nem, with pork, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, with pork, prepacked, cooked.

Food and meal page

Egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, raw.

Food and meal page

Chocolate biscuit (cookie), with vanilla filling, round, black and white nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate biscuit (cookie), with vanilla filling, round, black and white.

Food and meal page

Dry sausage, with pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, with pepper.

Food and meal page

Country-style pâté or terrine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine.

Food and meal page

Cooked ham, choice, rind less defatted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, choice, rind less defatted.

Food and meal page

Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated.

Food and meal page

Fermented milk, yogurt type with bifidus, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, with fruits, with sugar(s).

Food and meal page

Cod, salted, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, boiled/cooked in water.