Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Dry sausage, thin size nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, thin size.

Food and meal page

Egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, raw.

Food and meal page

Dry sausage, with pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, with pepper.

Food and meal page

Duck, breast fillet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, breast fillet, raw.

Food and meal page

Duck egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck egg, raw.

Food and meal page

Duck, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat and skin, raw.

Food and meal page

Decaffeinated instant coffee, no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Decaffeinated instant coffee, no added sugars, ready-to-drink.

Food and meal page

Eel, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, boiled/cooked in water.

Food and meal page

Egg custard, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg custard, refrigerated.

Food and meal page

Emmental cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Emmental cheese, from cow's milk.

Food and meal page

English muffin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English muffin, prepacked.

Food and meal page

European bass, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European bass, raw.

Food and meal page

European plaice, breaded, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, breaded, fried.

Food and meal page

European whitefish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European whitefish, raw.

Food and meal page

Falafel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, prepacked.

Food and meal page

Fermented milk drink, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s).

Food and meal page

Fermented milk, yogurt type with bifidus, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, plain, 0% fat.

Food and meal page

Fermented milk drink, flavoured, with sugar(s), with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), with L Casei.

Food and meal page

Fermented milk, yogurt type with bifidus, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, with fruits, with sugar(s).

Food and meal page

Fermented milk drink, plain, with sugar(s), with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, plain, with sugar(s), with L Casei.

Food and meal page

Fermented milk, yogurt type with bifidus, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, plain.

Food and meal page

Dulse (Palmaria palmata), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dulse (Palmaria palmata), dried or dehydrated.

Food and meal page

Egg roll or nem, with pork, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, with pork, prepacked, cooked.

Food and meal page

Egg white, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg white, powder.

Food and meal page

European oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European oyster, raw.

Food and meal page

European pilchard or sardine, in tomato sauce, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in tomato sauce, canned, drained.

Food and meal page

Cooked ham, choice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, choice.

Food and meal page

Fermented milk drink, plain, whole milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, plain, whole milk.

Food and meal page

Feta or Feta-type cheese, 100% from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta or Feta-type cheese, 100% from ewe's milk.

Food and meal page

Cocktail, punch type, 16% alcohol, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, punch type, 16% alcohol, prepacked.

Food and meal page

Chou pastry filled with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry filled with whipped cream.

Food and meal page

Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate flavoured milk beverage, with sugar(s), partially skimmed, not fortified.

Food and meal page

Chocolate-coated peanut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate-coated peanut.

Food and meal page

Chitterling sausage from Troyes, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chitterling sausage from Troyes, to cook.

Food and meal page

Chocolate confectionery, filled with nuts and/or praliné nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery, filled with nuts and/or praliné.

Food and meal page

Chinese cabbage, pak choï ou pak choy, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage, pak choï ou pak choy, raw.

Food and meal page

Chili pepper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, raw.

Food and meal page

Chocolate biscuit (cookie), with vanilla filling, round, black and white nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate biscuit (cookie), with vanilla filling, round, black and white.

Food and meal page

Cockle, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockle, cooked.

Food and meal page

Coconut fat or oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil.

Food and meal page

Cod, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, cooked (average).

Food and meal page

Coffee flavoured milk beverage, with sugar(s), partially skimmed fortified with vitamin(s) and/or mineral(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee flavoured milk beverage, with sugar(s), partially skimmed fortified with vitamin(s) and/or mineral(s).

Food and meal page

Cola, sugar(s) and sweetener(s) content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, sugar(s) and sweetener(s) content unknown (average).

Food and meal page

Combined oil (blended vegetable oils) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Combined oil (blended vegetable oils).

Food and meal page

Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique.

Food and meal page

Cooked ham, superior quality, with rind nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, with rind.

Food and meal page

Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sweetener(s), reduced sugar, 0% fat, with L Casei.

Food and meal page

Eggplant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, raw.

Food and meal page

Dry sausage, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, reduced fat.

Food and meal page

Dachine, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dachine, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

Fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, with fruits, 0% fat, with sweetener(s).

Food and meal page

European bass, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European bass, roasted/baked.

Food and meal page

Feathered game, meat, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feathered game, meat, cooked (average).

Food and meal page

Emmental cheese, grated, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Emmental cheese, grated, from cow's milk.

Food and meal page

Cream based preparation, light, about 4% fat, fluid or thick nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation, light, about 4% fat, fluid or thick.

Food and meal page

Dry-cured ham, from Parma nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham, from Parma.

Food and meal page

Cream, 12-25% fat, light, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 12-25% fat, light, semi-thick, UHT.

Food and meal page

Cream sauce with herbs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with herbs.

Food and meal page

Dauphine potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphine potato, frozen, cooked.

Food and meal page

Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), meat (leg) without skin, canned, reheated.

Food and meal page

Crepe or buckwheat pancake, filled with cheese and béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with cheese and béchamel sauce, prepacked.

Food and meal page

Chipolata sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chipolata sausage, raw.

Food and meal page

Chocolate sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate sauce, prepacked.

Food and meal page

European pilchard or sardine, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, raw.

Food and meal page

Chocolate confectionery or bar, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery or bar, with milk.

Food and meal page

Coated candies nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coated candies.

Food and meal page

Cocktail, alcohol-free (juices based cocktail without syrup) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, alcohol-free (juices based cocktail without syrup).

Food and meal page

Egg roll or nem, prepacked, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg roll or nem, prepacked, cooked (average).

Food and meal page

Diot (sausage from Savoy), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Diot (sausage from Savoy), raw.

Food and meal page

Dry sausage, from Lyon, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, from Lyon, pure pork.

Food and meal page

Crepe filled with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with chocolate, prepacked.

Food and meal page

Fennel, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, cooked (average).

Food and meal page

Cos or romaine lettuce, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cos or romaine lettuce, raw.

Food and meal page

Energy drink, sugar and artifical sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Energy drink, sugar and artifical sweetener contents unknown (average).

Food and meal page

Country-style pâté or terrine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine.

Food and meal page

Dry sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage.

Food and meal page

Dark chocolate, with fruits (orange, raspberries, pear), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, with fruits (orange, raspberries, pear), bar.

Food and meal page

European pilchard or sardine, in oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in oil, canned, drained.

Food and meal page

Duchesse potato, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duchesse potato, frozen, cooked.

Food and meal page

Desert date, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Desert date, flesh and skin, pitted, raw.

Food and meal page

European plaice, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, steamed.

Food and meal page

Cocktail, whisky-based nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, whisky-based.

Food and meal page

Crepe or buckwheat pancake, filled with scallops, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with scallops, prepacked.

Food and meal page

Drained soft fresh cheese, with fruit sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, with fruit sauce.

Food and meal page

Coconut, pulp, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, pulp, fresh.

Food and meal page

Egg, soft-boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, soft-boiled.

Food and meal page

Cucumber, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh and skin, raw.

Food and meal page

Duck terrine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck terrine.

Food and meal page

Corn, sweet, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, canned, drained.

Food and meal page

Durum wheat semolina, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat semolina, raw.

Food and meal page

Egg, hard-boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, hard-boiled.

Food and meal page

Cod, salted, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, boiled/cooked in water.

Food and meal page

Eggnog, without alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggnog, without alcohol.

Food and meal page

Egg, scrambled, with added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, scrambled, with added fat.

Food and meal page

Cream based preparation with aromatic herbs 12% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 12% fat, to cook.

Food and meal page

European pilchard or sardine, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, grilled/pan-fried without added fat.

Food and meal page

Drained soft fresh cheese, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, 0% fat.

Food and meal page

Coffee with milk or cappuccino, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or cappuccino, powder, instant.

Food and meal page

Common dab, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common dab, raw.

Food and meal page

Dandelion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dandelion, raw.