Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Beef, chuck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, chuck, braised or boiled.

Food and meal page

Beef, neck, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, neck, braised.

Food and meal page

Beef, knuckle, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, knuckle, boiled/cooked in water.

Food and meal page

Beef, minced steak, 5% fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 5% fat, cooked.

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Blackberry, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, frozen, raw.

Food and meal page

Brioche, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche, plain, prepacked.

Food and meal page

Beef on skewer, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef on skewer, cooked.

Food and meal page

Beef, rib steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rib steak, raw.

Food and meal page

Broccoli, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, frozen, raw.

Food and meal page

Brioche sandwich bread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche sandwich bread, prepacked.

Food and meal page

Beef, rump steak, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rump steak, raw.

Food and meal page

Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured.

Food and meal page

Beef, shoulder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, shoulder, raw.

Food and meal page

Bread, French bread, wholemeal or integral bread (made with flour type 150) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, wholemeal or integral bread (made with flour type 150).

Food and meal page

Beef, thin flank, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, thin flank, grilled/pan-fried.

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Beer, dark nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, dark.

Food and meal page

Biscuit (cookie) from whole grain cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) from whole grain cereals.

Food and meal page

Blue shark, fillet, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blue shark, fillet, without skin, raw.

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Butter bean or yellow bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, canned, drained.

Food and meal page

Brioche rusk, sliced, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche rusk, sliced, prepacked.

Food and meal page

Cassava or manioc, root, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, cooked.

Food and meal page

Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Celery stalk, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, canned, drained.

Food and meal page

Cereal flakes plain, no added sugars, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes plain, no added sugars, not fortified.

Food and meal page

Biscuit, cookie, cranberries and white chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, cookie, cranberries and white chocolate, prepacked.

Food and meal page

Beef, topside, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, topside, grilled/pan-fried.

Food and meal page

Biscuit shortbread, with fruit filling, "lunette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with fruit filling, "lunette" type.

Food and meal page

Cereal bar with chocolate, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar with chocolate, fortified with vitamins and minerals.

Food and meal page

Broccoli, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, puree.

Food and meal page

Breakfast cereals, rich in fibre, with fruits or nuts, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereals, rich in fibre, with fruits or nuts, not fortified.

Food and meal page

Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Broth or stock, vegetables, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth or stock, vegetables, dehydrated.

Food and meal page

Buffalo milk, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Buffalo milk, whole.

Food and meal page

Candied almond or praline nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candied almond or praline.

Food and meal page

Carambola, flesh and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carambola, flesh and skin, raw.

Food and meal page

Caramelized custard cream (crème brûlée), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramelized custard cream (crème brûlée), refrigerated.

Food and meal page

Carbonated beverage or fruit soft drink, fruit content <10%, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or fruit soft drink, fruit content <10%, reduced sugar.

Food and meal page

Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or soft drink, without fruit , no added sugars and with sweetener(s).

Food and meal page

Carrot, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carrot, dehydrated.

Food and meal page

Cassava or manioc, root, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, raw.

Food and meal page

Celery stalk, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, braised.

Food and meal page

Cereal flakes with fruits, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with fruits, not fortified.

Food and meal page

Chabichou cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chabichou cheese, from goat's milk.

Food and meal page

Cheese (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese (average).

Food and meal page

Cheesecake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheesecake, prepacked.

Food and meal page

Cheese, from ewe's whey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from ewe's whey.

Food and meal page

Cheese, semi-dry, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, semi-dry, from goat's milk.

Food and meal page

Chervil, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chervil, dried.

Food and meal page

Chestnut drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut drink, plain, prepacked.

Food and meal page

Chevrot cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chevrot cheese, from goat's milk.

Food and meal page

Chia, seed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chia, seed, dried.

Food and meal page

Chicken, breast, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, meat and skin, roasted/baked.

Food and meal page

Chicken, breast, without skin, raw, label rouge nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw, label rouge.

Food and meal page

Chicken, breast, without skin, grilled/pan-fried, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, grilled/pan-fried, organic.

Food and meal page

Chicken, breast, without skin, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, grilled/pan-fried.

Food and meal page

Chicken, breast, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, meat and skin, raw.

Food and meal page

Chicken, Basque-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, Basque-style, prepacked.

Food and meal page

Chewy candy, caramel, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy, caramel, chocolate-coated.

Food and meal page

Chewy candy, caramel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy, caramel.

Food and meal page

Chewing gum, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, with sugar(s).

Food and meal page

Chewing gum, sugar level unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, sugar level unknown (average).

Food and meal page

Chestnut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, raw.

Food and meal page

Chewing gum, sugar-free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewing gum, sugar-free.

Food and meal page

Chestnut mousse, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut mousse, refrigerated.

Food and meal page

Chestnut flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut flour.

Food and meal page

Chestnut cream, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut cream, prepacked.

Food and meal page

Chestnut, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, canned.

Food and meal page

Chervil, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chervil, raw.

Food and meal page

Chestnut, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, boiled/cooked in water.

Food and meal page

Cherry, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherry, flesh and skin, pitted, raw.

Food and meal page

Cherimoya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherimoya, flesh without skin, raw.

Food and meal page

Cheese soufflé nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese soufflé.

Food and meal page

Cheese puff pastry, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, to cook.

Food and meal page

Cheese sauce for risotto or pasta, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese sauce for risotto or pasta, prepacked.

Food and meal page

Cheese puff pastry, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, cooked.

Food and meal page

Cheese mix, grated, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese mix, grated, from cow's milk.

Food and meal page

Cheese, lactic, matured, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, lactic, matured, from goat's milk.

Food and meal page

Cheese, from goat's milk, spreadable, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, spreadable, plain.

Food and meal page

Cheese, from goat's milk, from raw milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, from raw milk.

Food and meal page

Cheese, fresh, from goat's milk, nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, fresh, from goat's milk,.

Food and meal page

Cheeseburger, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, prepacked.

Food and meal page

Cheeseburger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, from fast food.

Food and meal page

Cheese, dry, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, dry, from goat's milk.

Food and meal page

Cheeseburger, double, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, double, from fast food.

Food and meal page

Cheese, buche, from goat's milk, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk, reduced fat.

Food and meal page

Cheese, buche, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk.

Food and meal page

Cheddar cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese, from cow's milk.

Food and meal page

Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule).

Food and meal page

Cheese, breaded, to grill, prepacked, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, breaded, to grill, prepacked, from goat's milk.

Food and meal page

Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Chayote, white skin, flesh and skin, pitted, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh and skin, pitted, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Chayote, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, raw.

Food and meal page

Chayote, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, boiled/cooked in water.

Food and meal page

Chaource cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chaource cheese, from cow's milk.

Food and meal page

Champagne nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Champagne.

Food and meal page

Cereal flakes with nuts, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with nuts, fortified with vitamins and minerals.

Food and meal page

Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals.

Food and meal page