Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Cereal flakes with fruits, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with fruits, not fortified.

Food and meal page

Cereal burger with végétables (without soybean), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal burger with végétables (without soybean), prepacked.

Food and meal page

Caviar, semi-preserved nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caviar, semi-preserved.

Food and meal page

Cheesecake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheesecake, prepacked.

Food and meal page

Cheese for tartiflette, soft with mixed rind, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese for tartiflette, soft with mixed rind, from cow's milk.

Food and meal page

Cayenne pepper, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cayenne pepper, powder.

Food and meal page

Cheese with ham, breaded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese with ham, breaded, prepacked.

Food and meal page

Celeriac, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celeriac, boiled/cooked in water.

Food and meal page

Chervil, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chervil, dried.

Food and meal page

Chestnut drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut drink, plain, prepacked.

Food and meal page

Celeriac, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celeriac, cooked.

Food and meal page

Chestnut, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, grilled.

Food and meal page

Celeriac, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celeriac, puree.

Food and meal page

Celeriac, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celeriac, raw.

Food and meal page

Chewy candy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chewy candy.

Food and meal page

Celeriac salad, with remoulade sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celeriac salad, with remoulade sauce, prepacked.

Food and meal page

Celery stalk, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, raw.

Food and meal page

Chicken, breast, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw.

Food and meal page

Broccoli, boiled/cooked in water, crunchy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, crunchy.

Food and meal page

Celery stalk, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, cooked (average).

Food and meal page

Cereal flakes, plain, with sugar(s), fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes, plain, with sugar(s), fortified with vitamins and minerals.

Food and meal page

Cereal flakes with fruits, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with fruits, fortified with vitamins and minerals.

Food and meal page

Broth or stock, vegetables, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth or stock, vegetables, dehydrated.

Food and meal page

Cereal flakes, plain, with sugar(s), not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes, plain, with sugar(s), not fortified.

Food and meal page

Cep or boletus mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cep or boletus mushroom, raw.

Food and meal page

Cauliflower au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower au gratin, prepacked.

Food and meal page

Brussels sprout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, raw.

Food and meal page

Chanterelle or girolle mushroom, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chanterelle or girolle mushroom, raw.

Food and meal page

Cereal bar, for breakfast, with milk, with chocolate or not, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, for breakfast, with milk, with chocolate or not, fortified with vitamins and minerals.

Food and meal page

Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with chocolate, with or without nuts, fortified with vitamins and minerals.

Food and meal page

Cereal flakes with nuts, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal flakes with nuts, fortified with vitamins and minerals.

Food and meal page

Champagne nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Champagne.

Food and meal page

Chaource cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chaource cheese, from cow's milk.

Food and meal page

Chayote, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, boiled/cooked in water.

Food and meal page

Chayote, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, raw.

Food and meal page

Chayote, white skin, flesh and skin, pitted, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh and skin, pitted, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, canned, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, white skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Cheese, breaded, to grill, prepacked, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, breaded, to grill, prepacked, from goat's milk.

Food and meal page

Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, without skin, pitted, steamed, sampled in the island La Réunion (Sechium edule).

Food and meal page

Cheddar cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese, from cow's milk.

Food and meal page

Cheese, buche, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk.

Food and meal page

Cheese, buche, from goat's milk, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, buche, from goat's milk, reduced fat.

Food and meal page

Cheeseburger, double, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, double, from fast food.

Food and meal page

Cheese, dry, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, dry, from goat's milk.

Food and meal page

Cheeseburger, from fast food nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, from fast food.

Food and meal page

Cheeseburger, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheeseburger, prepacked.

Food and meal page

Cheese, fresh, from goat's milk, nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, fresh, from goat's milk,.

Food and meal page

Cheese, from goat's milk, from raw milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, from raw milk.

Food and meal page

Cheese, from goat's milk, spreadable, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, from goat's milk, spreadable, plain.

Food and meal page

Cheese, lactic, matured, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, lactic, matured, from goat's milk.

Food and meal page

Cheese mix, grated, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese mix, grated, from cow's milk.

Food and meal page

Cheese puff pastry, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, cooked.

Food and meal page

Cheese sauce for risotto or pasta, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese sauce for risotto or pasta, prepacked.

Food and meal page

Cheese puff pastry, prepacked, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese puff pastry, prepacked, to cook.

Food and meal page

Cheese soufflé nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese soufflé.

Food and meal page

Cherimoya, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherimoya, flesh without skin, raw.

Food and meal page

Cherry, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cherry, flesh and skin, pitted, raw.

Food and meal page

Breton pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breton pâté.

Food and meal page

Butter bean or yellow bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, canned, drained.

Food and meal page

Cassava or manioc, root, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava or manioc, root, cooked.

Food and meal page

Beef, minced steak, 15% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 15% fat, raw.

Food and meal page

Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, green skin, flesh without skin, pitted, steamed, sampled in the island of La Martinique.

Food and meal page

Beef, thin flank, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, thin flank, raw.

Food and meal page

Celery stalk, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, canned, drained.

Food and meal page

Beef, short ribs, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, short ribs, raw.

Food and meal page

Broccoli, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, frozen, raw.

Food and meal page

Beef, topside, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, topside, grilled/pan-fried.

Food and meal page

Beef, minced steak, 15% fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, minced steak, 15% fat, cooked.

Food and meal page

Beef, topside, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, topside, roasted/baked.

Food and meal page

Beer, low alcohol-content (3° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, low alcohol-content (3° alcohol).

Food and meal page

Brocciu cheese from goat or ewe's whey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brocciu cheese from goat or ewe's whey.

Food and meal page

Broad bean, fresh, frozen, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, fresh, frozen, boiled/cooked in water.

Food and meal page

Beer, strong (>8° alcohol) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, strong (>8° alcohol).

Food and meal page

Broccoli, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water (average).

Food and meal page

Beef, ground, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, ground, cooked (average).

Food and meal page

Broccoli, boiled/cooked in water, tender nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, tender.

Food and meal page

Bigeye scad, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bigeye scad, raw.

Food and meal page

Biscuit (cookie), assortment nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), assortment.

Food and meal page

Biscuit (cookie) filled with fruit paste or fruit puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) filled with fruit paste or fruit puree.

Food and meal page

Biscuit (cookie), snack with dairy or vanilla filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), snack with dairy or vanilla filling.

Food and meal page

Biscuit (cookie), with chocolate chips and coconut, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with chocolate chips and coconut, prepacked.

Food and meal page

Biscuit (cookie) with coconut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie) with coconut.

Food and meal page

Biscuit (cookie), with sesame, fortifed with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), with sesame, fortifed with vitamins and minerals.

Food and meal page

Biscuit, oat, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, oat, with chocolate covering.

Food and meal page

Brioche sandwich bread, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche sandwich bread, prepacked.

Food and meal page

Biscuit (puff pastry), palmier, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (puff pastry), palmier, from bakery.

Food and meal page

Biscuit shortbread, with fruit filling, "lunette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with fruit filling, "lunette" type.

Food and meal page

Biscuit (small tart), with fruit covering, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (small tart), with fruit covering, prepacked.

Food and meal page

Broad bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, boiled/cooked in water.

Food and meal page

Brioche rusk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche rusk.

Food and meal page

Bitter orange, flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bitter orange, flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page

Blackberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw.

Food and meal page

Bolognese-type vegetarian sauce, with soya proteins, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese-type vegetarian sauce, with soya proteins, prepacked.

Food and meal page

Bread, French bread, home-made, with flour for home-made bread preparation nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, home-made, with flour for home-made bread preparation.

Food and meal page

Carbonated beverage or fruit soft drink, fruit content < 10% , no added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonated beverage or fruit soft drink, fruit content < 10% , no added sugars and with sweetener(s).

Food and meal page

Broccoli, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, puree.

Food and meal page

Béarnaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béarnaise sauce, prepacked.

Food and meal page

Béchamel sauce, w butter, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béchamel sauce, w butter, homemade.

Food and meal page

Béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béchamel sauce, prepacked.