Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Broccoli, boiled/cooked in water (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water (average).

Food and meal page

Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, French bread, gluten free, pre-cooked, to be recooked, prepacked.

Food and meal page

Béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béchamel sauce, prepacked.

Food and meal page

Bay, leaves nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bay, leaves.

Food and meal page

Beef, short ribs, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, short ribs, braised or boiled.

Food and meal page

Brioche, with chocolate chips or filled with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche, with chocolate chips or filled with chocolate, prepacked.

Food and meal page

Blackberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, raw.

Food and meal page

Blackberry, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blackberry, frozen, raw.

Food and meal page

Béarnaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Béarnaise sauce, prepacked.

Food and meal page

Broad bean, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, dried.

Food and meal page

Brioche rusk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche rusk.

Food and meal page

Beef, rib steak, lean, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, rib steak, lean, grilled/pan-fried.

Food and meal page

Broccoli, boiled/cooked in water, tender nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, boiled/cooked in water, tender.

Food and meal page

Brioche rusk, sliced, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brioche rusk, sliced, prepacked.

Food and meal page

Biscuit (cookie), cat tongue type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit (cookie), cat tongue type.

Food and meal page

Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, alcohol-free (<1,2° alcohol), without added sugars, flavoured or unflavoured.

Food and meal page

Broad bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, boiled/cooked in water.

Food and meal page

Biscuit, with chocolate, gluten free nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, with chocolate, gluten free.

Food and meal page

Biscuit sponge cake, filled with fruits and with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit sponge cake, filled with fruits and with chocolate covering.

Food and meal page

Celery stalk, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery stalk, canned, drained.

Food and meal page

Broccoli, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, puree.

Food and meal page

Beef on skewer, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef on skewer, raw.

Food and meal page

Biscuit shortbread, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with fruits.

Food and meal page

Cereal bar with almonds or hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar with almonds or hazelnuts.

Food and meal page

Biscuit shortbread, with fruit filling, "lunette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with fruit filling, "lunette" type.

Food and meal page

Butter bean or yellow bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter bean or yellow bean, canned, drained.

Food and meal page

Biscuit shortbread, with butter and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit shortbread, with butter and chocolate.

Food and meal page

Biscuit puff pastry, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit puff pastry, prepacked.

Food and meal page

Biscuit, cookie, cranberries and white chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Biscuit, cookie, cranberries and white chocolate, prepacked.

Food and meal page

Variegated scallop nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Variegated scallop.

Food and meal page

Baby instant cereal (powder to be reconstituted), from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby instant cereal (powder to be reconstituted), from 4/6 months.

Food and meal page

Armorican-style sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Armorican-style sauce, prepacked.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Abondance cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Abondance cheese, from cow's milk.

Food and meal page

Baby food jar with vegetables, from 4-6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food jar with vegetables, from 4-6 months.

Food and meal page

Clove nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Clove.

Food and meal page

Baby milk, for premature baby, ready to drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby milk, for premature baby, ready to drink.

Food and meal page

Apricots tart nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricots tart.

Food and meal page

Flaxseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaxseed oil.

Food and meal page

cheese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for cheese sauce.

Food and meal page

Artichoke, globe, heart, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, globe, heart, canned, drained.

Food and meal page

Meat pasty nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat pasty.

Food and meal page

Whitebait nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whitebait.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Baby meal, vegetables with meat/fish and starchy food, from 8-12 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetables with meat/fish and starchy food, from 8-12 months.

Food and meal page

Aubergine caviar, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aubergine caviar, prepacked.

Food and meal page

Atlantic herring, oily, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic herring, oily, raw.

Food and meal page

Baker's yeast, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baker's yeast, dehydrated.

Food and meal page

Baby meal, vegetables with meat/fish and starchy food, from 18 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetables with meat/fish and starchy food, from 18 months.

Food and meal page

Basque cake (shortbread), with custard cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basque cake (shortbread), with custard cream.

Food and meal page

Curry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry.

Food and meal page

Baby meal, vegetable with milk/cream and starchy food, from 8-12 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetable with milk/cream and starchy food, from 8-12 months.

Food and meal page

Baby meal, vegetable with milk/cream and starchy food, from 18 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetable with milk/cream and starchy food, from 18 months.

Food and meal page

Baby meal, vegetables and starchy food, from 6-8 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetables and starchy food, from 6-8 months.

Food and meal page

Tomato, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, fried.

Food and meal page

Atlantic halibut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic halibut, raw.

Food and meal page

Butter, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, light.

Food and meal page

Tomato, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, roasted.

Food and meal page

Baby meal, vegetable with milk/cream and starchy food, from 12 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby meal, vegetable with milk/cream and starchy food, from 12 months.

Food and meal page

Pork meat, loin, lean, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork meat, loin, lean, raw.

Food and meal page

Suckling lamb, ribs, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Suckling lamb, ribs, raw.

Food and meal page

Alfalfa, seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Alfalfa, seeds.

Food and meal page

Soya, sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya, sauce.

Food and meal page

Sugar, white nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, white.

Food and meal page

Ensaimada nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ensaimada.

Food and meal page

Rosemary nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosemary.

Food and meal page

Maria crackers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maria crackers.

Food and meal page

Soluble cereals, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble cereals, powder.

Food and meal page

Light lamb, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Light lamb, leg, raw.

Food and meal page

Whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whipped cream.

Food and meal page

white pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for white pepper.

Food and meal page

Sole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sole.

Food and meal page

Caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caviar.

Food and meal page

Aspartame, in powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aspartame, in powder.

Food and meal page

Partridge, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Partridge, raw.

Food and meal page

Potatoe, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potatoe, boiled.

Food and meal page

Mussel, pickling brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, pickling brine.

Food and meal page

Fennel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel.

Food and meal page

Rice, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, boiled.

Food and meal page

Spinach, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, boiled.

Food and meal page

Ginger nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger.

Food and meal page

Milk, cow, omega 3 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, omega 3.

Food and meal page

Wheat, bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, bran.

Food and meal page

Aubergine, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aubergine, roasted.

Food and meal page

Soya, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya, fried.

Food and meal page

White bean, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, boiled.

Food and meal page

Swordfish, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, griddle.

Food and meal page

Blood sausage, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blood sausage, fried.

Food and meal page

Vitamin complex nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vitamin complex.

Food and meal page

Bilberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bilberry.

Food and meal page

Cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake.

Food and meal page

Jelly nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jelly.

Food and meal page

Tea cookie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea cookie.

Food and meal page

Mushroom, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, griddle.

Food and meal page

Bean, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bean, fried.

Food and meal page

Octopus, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Octopus, boiled.

Food and meal page

Prawn, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn, boiled.

Food and meal page

Salmon, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon, griddle.

Food and meal page

Cauliflower, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower, boiled.

Food and meal page

Chickpea, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, boiled.