Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pork, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, raw, with separable fat.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Soft drink, cola flavoured, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, cola flavoured, light.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

Goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat's milk.

Food and meal page

Pineapple juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple juice.

Food and meal page

Canneloni nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Canneloni.

Food and meal page

Milk, semi-skimmed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, dried.

Food and meal page

Wheat whole flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat whole flour.

Food and meal page

"san millan" creamy cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for "san millan" creamy cheese.

Food and meal page

Milk, whole, condensed, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, condensed, with sugar.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Milk shake, chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, chocolate.

Food and meal page

Veal, offals, liver, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, offals, liver, raw.

Food and meal page

Milk, skimmed, condensed, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, skimmed, condensed, with sugar.

Food and meal page

Yogurt, whole milk, with fruits of the forest nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with fruits of the forest.

Food and meal page

Cured cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured cheese.

Food and meal page

Cheese, "gate-hurdes" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gate-hurdes" type.

Food and meal page

Sea salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sea salt.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Grapeseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapeseed oil.

Food and meal page

Cheese, "peñamellera" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "peñamellera" type.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Perch, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, baked.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Cheese, "servilleta" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "servilleta" type.

Food and meal page

Quinoa, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, raw.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Yogurt, liquid, whole milk, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, liquid, whole milk, with fruits.

Food and meal page

Sugar, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown.

Food and meal page

Processed cheese, portions nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, portions.

Food and meal page

Soft cheese, "burgos" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cheese, "burgos" type.

Food and meal page

Soy yogurt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy yogurt.

Food and meal page

Cottage cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cottage cheese.

Food and meal page

Yoghurt liquid, "type actimel" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yoghurt liquid, "type actimel".

Food and meal page

Pasta, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, raw.

Food and meal page

Pop corn, without oil, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop corn, without oil, without salt.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

Barbecue sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barbecue sauce.

Food and meal page

Vinaigrette sauce, with olive oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinaigrette sauce, with olive oil.

Food and meal page

Mashed potato and cheese, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato and cheese, flakes.

Food and meal page

Mashed potato with vegetables, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with vegetables, flakes.

Food and meal page

Uncured cheese, skimmed, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured cheese, skimmed, with fruit.

Food and meal page

Yogurt, nonfat, with peach, raspberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with peach, raspberry.

Food and meal page

Full fat soft cheese, "philadelphia" type, with spice and herbs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Full fat soft cheese, "philadelphia" type, with spice and herbs.

Food and meal page

Soft cheese, "philadelphia" type, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cheese, "philadelphia" type, plain, light.

Food and meal page

Sausage fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage fresh, raw.

Food and meal page

Sardine, canned, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, canned, pickled.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Yogurt, nonfat, with fruits of the forest nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with fruits of the forest.

Food and meal page

Yogurt, nonfat, with tropical fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with tropical fruits.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

Europan eel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Europan eel, boiled.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Soybean, dry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, dry, raw.

Food and meal page

Veal, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, raw, with separable fat.

Food and meal page

Veal, loin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, loin, raw, with separable fat.

Food and meal page

Vermuth, n/e flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vermuth, n/e flavour.

Food and meal page

Mozzarella cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mozzarella cheese.

Food and meal page

Apricot liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot liqueur.

Food and meal page

Tea soft drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea soft drink.

Food and meal page

White wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White wine.

Food and meal page

Chesee spread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chesee spread.

Food and meal page

Sidra nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sidra.

Food and meal page

Egg custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg custard.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

Strawberry ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry ice cream.

Food and meal page

Young hake, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, coated in batter, fried.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

human milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for human milk.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Custard, vainilla flavored nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard, vainilla flavored.

Food and meal page

Mussel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled.

Food and meal page

Yogurt , skimmed, flavoured n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt , skimmed, flavoured n/e.

Food and meal page

Roquefort sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort sauce.

Food and meal page

Pasta, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, raw.

Food and meal page

Liquid yogurt, whole milk, plain, with sucrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, plain, with sucrose.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Cheese, "pasiego" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pasiego" type.

Food and meal page

Cheese, "tiétar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tiétar" type.

Food and meal page

Guava, canned in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Guava, canned in syrup.

Food and meal page

Monkfish, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, grilled.

Food and meal page

Lime, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime, raw.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Cheese, "ibores" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ibores" type.

Food and meal page

Perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, raw.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

Papaya, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, without skin, raw.

Food and meal page

European eel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, baked.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Turkey, breast, without skin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, breast, without skin, grilled.

Food and meal page

Lamb and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and cow cheese, "castilla-león" type.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Soy flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy flour.