Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Egg,chicken, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg,chicken, white, raw.

Food and meal page

Sardine, canned in oil, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, canned in oil, drained.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

Perch, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, baked.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

White hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White hake, frozen, raw.

Food and meal page

Mackerel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, baked.

Food and meal page

Striped mullet, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Striped mullet, baked.

Food and meal page

Cod, fresh, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, fresh, baked.

Food and meal page

European plaice, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, steamed.

Food and meal page

Crayfish, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, canned.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Scallop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop, raw.

Food and meal page

Crayfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, raw.

Food and meal page

Prawn, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn, raw.

Food and meal page

Chicken, whole, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, whole, with skin, roasted.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Omelette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelette.

Food and meal page

Custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard.

Food and meal page

Barbecue sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barbecue sauce.

Food and meal page

Bolognese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese sauce.

Food and meal page

Vinaigrette sauce, with olive oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinaigrette sauce, with olive oil.

Food and meal page

Bechamel sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bechamel sauce.

Food and meal page

Chocolate bar, type "mars" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "mars".

Food and meal page

Garlic mayonnaise, oil unspecified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic mayonnaise, oil unspecified.

Food and meal page

Yogurt, skimmed, with cereals, apple and plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals, apple and plum.

Food and meal page

Yogurt, nonfat, with tropical fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with tropical fruits.

Food and meal page

Breakfast cereal, corn with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn with sugar.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Cabbage, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cabbage, white, raw.

Food and meal page

Squid, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, frozen, raw.

Food and meal page

Heart, beef, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, baked.

Food and meal page

Peanut, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, fried, salted.

Food and meal page

Almond, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, cream.

Food and meal page

Soluble coffee, decaffeinated, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffee, decaffeinated, powder.

Food and meal page

Peanut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, raw, in shell.

Food and meal page

Gilt head fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilt head fish, raw.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

Wheat germ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

guava, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for guava, without skin, raw.

Food and meal page

Chili or hot pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili or hot pepper.

Food and meal page

pea, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for pea, frozen, raw.

Food and meal page

Cheese, "flor de guía" typr nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "flor de guía" typr.

Food and meal page

Red shrimp, frozen, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red shrimp, frozen, peeled, raw.

Food and meal page

Pandora, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pandora, raw.

Food and meal page

Mackerel, canned, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned, pickle.

Food and meal page

Cheese, "herreño" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "herreño" type.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Watercress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw.

Food and meal page

Atlantic bonito, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, canned, soybean oil.

Food and meal page

Milk shake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake.

Food and meal page

Cheese, "ibores" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ibores" type.

Food and meal page

Cereal bar, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with fruit.

Food and meal page

Bacon, cured, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, cured, raw, with separable fat.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

Chocolate bar, type kit-kat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type kit-kat.

Food and meal page

Cod, salted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, raw.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Cereal bar, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with chocolate.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Ostrich, sirloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ostrich, sirloin, raw.

Food and meal page

Haddock, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, raw.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Europan eel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Europan eel, boiled.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Sugar, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown.

Food and meal page

Tuna, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, pickled.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

Celery, canned, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, canned, in brine.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

Sparkling water, bottled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sparkling water, bottled.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Farm rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Farm rabbit, meat, raw.

Food and meal page

Atlantic bonito, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, steamed.

Food and meal page

Camembert cheese, 20-30% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 20-30% fidm.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Cheese, "tetilla" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tetilla" type.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Young hake, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, coated in batter, fried.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Gouda cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese.

Food and meal page

Cheese, "zamorano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "zamorano" type.

Food and meal page

Lamb and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and cow cheese, "castilla-león" type.

Food and meal page

Monkfish, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, grilled.

Food and meal page

European eel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, baked.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.