Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Spinach, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, frozen, raw.

Food and meal page

Tongue, veal, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, veal, roasted.

Food and meal page

Soya shake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya shake.

Food and meal page

Ground wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, raw.

Food and meal page

Caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caviar.

Food and meal page

Rice with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with milk.

Food and meal page

Breakfast cereal, wheat and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and rice.

Food and meal page

Crayfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, raw.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Cheese, "majorero" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "majorero" type.

Food and meal page

White bean, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, dried, raw.

Food and meal page

Almond, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw, in shell.

Food and meal page

Saffron nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saffron.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

Soluble coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffee, powder.

Food and meal page

Coffee, substitute, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, substitute, instant.

Food and meal page

Camembert cheese, 60% fidmç nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 60% fidmç.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Eggplant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Breakfast cereal, rice with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice with chocolate.

Food and meal page

Pork, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, raw, with separable fat.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Breakfast cereals, wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereals, wheat and chocolate.

Food and meal page

Garlic mayonnaise, oil unspecified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic mayonnaise, oil unspecified.

Food and meal page

Breakfast cereal, wheat, oat, corn and honey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat, oat, corn and honey.

Food and meal page

Bechamel sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bechamel sauce.

Food and meal page

Bolognese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese sauce.

Food and meal page

Cheese, "ibores" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ibores" type.

Food and meal page

Celery, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, raw.

Food and meal page

Egg,chicken, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg,chicken, white, raw.

Food and meal page

Beer, low alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, low alcohol.

Food and meal page

Scampi nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scampi.

Food and meal page

Courgette, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette, roasted.

Food and meal page

Drinking yogurt, skimmed, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, skimmed, plain.

Food and meal page

Sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage.

Food and meal page

Farm rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Farm rabbit, meat, raw.

Food and meal page

Squid, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, roasted.

Food and meal page

Cured pork, loin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured pork, loin.

Food and meal page

Cooked ham, category n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, category n/e.

Food and meal page

Burguer bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Burguer bread.

Food and meal page

Couring beef nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couring beef.

Food and meal page

Cucumber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber.

Food and meal page

Bacon, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bacon, fried.

Food and meal page

Gin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gin.

Food and meal page

Preserve fruit, fruit n/e, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserve fruit, fruit n/e, light.

Food and meal page

Crab nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crab.

Food and meal page

Pork lung, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork lung, raw.

Food and meal page

Seabass nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seabass.

Food and meal page

turkey, breast, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for turkey, breast, with skin, raw.

Food and meal page

Squid in vegetable oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid in vegetable oil.

Food and meal page

Potato, prefried, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, prefried, frozen.

Food and meal page

Breakfast cereal, corn, wheat and oat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn, wheat and oat.

Food and meal page

Peanut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, raw, in shell.

Food and meal page

Pear nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear nectar.

Food and meal page

Cod, salted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, raw.

Food and meal page

Pea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, dried, raw.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Pineapple, canned, in juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, canned, in juice.

Food and meal page

Lamb, rib, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, rib, raw.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Yogurt mousse, natural nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt mousse, natural.

Food and meal page

Egg,chicken, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg,chicken, white, raw.

Food and meal page

Aguardiente nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aguardiente.

Food and meal page

Codfish, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Codfish, fried.

Food and meal page

Tongue, ox, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, ox, raw.

Food and meal page

Pork, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, raw, with separable fat.

Food and meal page

Greek yogurt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Greek yogurt.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Yogurt, enriched, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, sweetened.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Pasta, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, raw.

Food and meal page

Oat flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flour.

Food and meal page

Curaçao liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curaçao liqueur.

Food and meal page

Lamb gizzard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb gizzard.

Food and meal page

Chili pepper, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, green.

Food and meal page

Lightly-fried vegatables nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lightly-fried vegatables.

Food and meal page

Frankfurt sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Frankfurt sausage.

Food and meal page

Yogurt, bulgarian-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, bulgarian-style.

Food and meal page

Albacore in vegetable oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore in vegetable oil.

Food and meal page

Onion nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Peach, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, dried.

Food and meal page

Sport drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sport drink.

Food and meal page

Marmalade, plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, plum.

Food and meal page

Melon nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Melon.

Food and meal page

Oyster, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oyster, raw.

Food and meal page

Marmalade, red currant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, red currant.

Food and meal page

Cheese, "picón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "picón" type.

Food and meal page

Endive nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Endive.

Food and meal page

Infusion nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Infusion.

Food and meal page

Coconut cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut cream.

Food and meal page

Black currant juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black currant juice.

Food and meal page

Mango, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango, without skin, raw.

Food and meal page

Vermuth, n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vermuth, n/e.

Food and meal page

Plum nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum nectar.

Food and meal page

Pear nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear.

Food and meal page

Pine nut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pine nut.

Food and meal page

Foie gras nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Foie gras.

Food and meal page

Milk, whole, pasteurized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, pasteurized.