Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Red cabbage, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, boiled.

Food and meal page

Cod, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, smoked.

Food and meal page

Cockles nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockles.

Food and meal page

Petit-suisse type cheese, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, chocolate flavour.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Ice cream, dairy, vanilla and tropical fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla and tropical fruits.

Food and meal page

Chocolate and cream, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate and cream, cream.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

Chocolate with milk, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk, cream.

Food and meal page

Mousse, cottage cheese, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, with fruits.

Food and meal page

Pork, loin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, loin, raw.

Food and meal page

Herring, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, salted.

Food and meal page

Tomato, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, green.

Food and meal page

Tuna, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, pickled.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Yogurt, nonfat, with peach and yellow passion fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with peach and yellow passion fruit.

Food and meal page

yearing calf, loin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for yearing calf, loin, raw.

Food and meal page

Wheat appetizer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat appetizer.

Food and meal page

Chocolate bitter, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter, with sugar.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Artichoke, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, frozen, raw.

Food and meal page

Yogurt, nonfat, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with pineapple and grapefruit.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

White grape, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White grape, frozen.

Food and meal page

Aguardiente nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aguardiente.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Soy flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy flour.

Food and meal page

Deer, piece n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Deer, piece n/e, raw, with separable fat.

Food and meal page

Breakfast cereal, whole wheat, "all bran" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, whole wheat, "all bran" type.

Food and meal page

Rye flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye flour.

Food and meal page

Squid, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, fried.

Food and meal page

Wheat germ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

Soda nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soda.

Food and meal page

Beer, stout, 8°- 9° nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, stout, 8°- 9°.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Cod, salted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, raw.

Food and meal page

Soluble coffe, decaffeinated, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffe, decaffeinated, powder.

Food and meal page

Grapefruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit nectar.

Food and meal page

Rum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rum.

Food and meal page

Ground wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, raw.

Food and meal page

Yogurt, liquid, whole milk, fruits of the forest flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, liquid, whole milk, fruits of the forest flavour.

Food and meal page

Pasta, filled with meat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, filled with meat, boiled.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Pasta, with egg, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, boiled.

Food and meal page

Flaky pastry, filled with chocolate cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaky pastry, filled with chocolate cream.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Liver, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, beef, raw.

Food and meal page

Sheep's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep's milk.

Food and meal page

Cookie, chocolate covered nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, chocolate covered.

Food and meal page

Pea, frozen, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, boiled.

Food and meal page

Breakfast cereal, wheat, oat, corn, honey and nuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat, oat, corn, honey and nuts.

Food and meal page

Breakfast cereal, corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn and wheat.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Beef (cow/ox), heart, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, raw.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

Red grape, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red grape, raw.

Food and meal page

Sparkling water, bottled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sparkling water, bottled.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Pear, canned, in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned, in syrup.

Food and meal page

Rice, brown, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, boiled.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat's milk.

Food and meal page

Chicken, breast, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, with skin, raw.

Food and meal page

Tongue, ox, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, ox, raw.

Food and meal page

Kid, part n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid, part n/e, raw, with separable fat.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Liquid yogurt, whole milk, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, chocolate flavour.

Food and meal page

Walnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut oil.

Food and meal page

Egg, chicken, whole, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, fried.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Chicken, whole, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, whole, with skin, roasted.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Parrot fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parrot fish, raw.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Beef (cow/ox), heart, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, boiled.

Food and meal page

Pepper paté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper paté.

Food and meal page

Yogurt, skimmed, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals.

Food and meal page

Doughnut, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut, with chocolate.

Food and meal page

Egg, chicken, whole, poached nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, poached.

Food and meal page

Cheese spread, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese spread, plain, light.

Food and meal page

Cheese, "cádiz" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cádiz" type.

Food and meal page

Avocado, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, frozen.

Food and meal page

Liquid yogurt, whole milk, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with cereals.

Food and meal page

Fruit salad, canned in own juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, canned in own juice.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Gouda cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese.

Food and meal page

Processed cheese, >60 % fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, >60 % fidm.

Food and meal page

Chocolate bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter.

Food and meal page

Lemon juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemon juice, fresh.

Food and meal page

Yogurt, nonfat, with cereals, apple and plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with cereals, apple and plum.

Food and meal page

Camembert cheese, 60% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 60% fidm.

Food and meal page

Ice cream, dairy, vanilla, chocolate and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla, chocolate and almonds.

Food and meal page

Egg, turkey, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, turkey, whole, raw.

Food and meal page

Petit-suisse type cheese, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, chocolate flavour.