Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Yogurt mousse, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt mousse, plain.

Food and meal page

Chestnut, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, roasted.

Food and meal page

Tigger nut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tigger nut, raw.

Food and meal page

Yogurt, nonfat, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with pineapple and grapefruit.

Food and meal page

Mousse, cottage cheese, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, with fruits.

Food and meal page

Coconut, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, dried.

Food and meal page

Beef, sirloin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, grilled.

Food and meal page

Milk shake, cacao, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, cacao, light.

Food and meal page

Pinto bean, dried, steeped, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pinto bean, dried, steeped, boiled.

Food and meal page

Gouda cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Peach, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, dried.

Food and meal page

Sheep's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep's milk.

Food and meal page

Cheese, "pasiego" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pasiego" type.

Food and meal page

Fruit salad, canned in own juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, canned in own juice.

Food and meal page

Truffle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Truffle, raw.

Food and meal page

Cheese, "tupí" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tupí" type.

Food and meal page

Wheat starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat starch.

Food and meal page

Soluble coffe, decaffeinated, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffe, decaffeinated, powder.

Food and meal page

Liquid yogurt, whole milk, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with cereals.

Food and meal page

Yogurt, nonfat, with cereals, apple and plum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with cereals, apple and plum.

Food and meal page

Chocolate bitter, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter, with sugar.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Mashed potato with vegetables, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with vegetables, flakes.

Food and meal page

Ice cream, dairy, vanilla, chocolate and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla, chocolate and almonds.

Food and meal page

Green bean, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green bean, frozen, raw.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

Potato crips, low calorie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato crips, low calorie.

Food and meal page

Medlar, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Medlar, with skin, raw.

Food and meal page

Cheese, "ahumado de aliva" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ahumado de aliva" type.

Food and meal page

Pepper paté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper paté.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Cheese, "afuega'l pitu" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "afuega'l pitu" type.

Food and meal page

Cauliflower, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower, frozen, raw.

Food and meal page

Sicilian sauce, hot nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sicilian sauce, hot.

Food and meal page

Beef (cow/ox), heart, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, boiled.

Food and meal page

Chicken, whole, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, whole, with skin, roasted.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Cheese, "tiétar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tiétar" type.

Food and meal page

Yogurt, nonfat, plain flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, plain flavour.

Food and meal page

Tongue, ox, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, ox, raw.

Food and meal page

Milk, semi-skimmed, pasteurized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, pasteurized.

Food and meal page

Yogurt, nonfat, with cherry and raspberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with cherry and raspberry.

Food and meal page

Beef, part n/e, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, part n/e, roasted, with separable fat.

Food and meal page

Conyac nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conyac.

Food and meal page

Litchis, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Litchis, raw.

Food and meal page

Artichoke, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, raw.

Food and meal page

Cashew nut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew nut, raw.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Coffee infusion, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee infusion, with milk.

Food and meal page

Gruyere cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese.

Food and meal page

Flying fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flying fish, raw.

Food and meal page

Tench, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tench, raw.

Food and meal page

Heart, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, chicken, raw.

Food and meal page

Derbio, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Derbio, frozen, raw.

Food and meal page

Cheese, "pedroches" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pedroches" type.

Food and meal page

Barley, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley, raw.

Food and meal page

Grouper, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grouper, raw.

Food and meal page

Mussel, canned in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, canned in brine.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Breakfast cereal, rice with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice with chocolate.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Dogfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dogfish, raw.

Food and meal page

Anisette, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anisette, dry.

Food and meal page

Wheat starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat starch.

Food and meal page

Breakfast cereal, rice, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice, wheat and fruit.

Food and meal page

Mackerel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, baked.

Food and meal page

Yogurt, whole milk, with cereals and strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with cereals and strawberry.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Breakfast cereal, corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn and wheat.

Food and meal page

Ice cream, dairy, vanilla and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ice cream, dairy, vanilla and chocolate.

Food and meal page

Croissant with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with chocolate.

Food and meal page

White bean, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, dried, raw.

Food and meal page

Brain, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, veal, raw.

Food and meal page

Milk shake, strawberry, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, strawberry, light.

Food and meal page

Cookie, chocolate covered nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, chocolate covered.

Food and meal page

Albacore, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned, soybean oil.

Food and meal page

Aguardiente nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aguardiente.

Food and meal page

Sesame oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame oil.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Chocolate with milk and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and rice.

Food and meal page

Leek, raw, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, raw, frozen.

Food and meal page

White bread, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, without salt.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Chili pepper, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, green.

Food and meal page

Chocolate bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter.

Food and meal page

Strawberry and cream, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry and cream, cream.

Food and meal page

Liquid yogurt, whole milk, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, chocolate flavour.

Food and meal page

Herring, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, smoked.

Food and meal page

Kid, part n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid, part n/e, raw, with separable fat.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Cheese, "cádiz" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cádiz" type.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

White bread, "baguette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, "baguette" type.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Squid, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, fried.