Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Broad bean, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, dried.

Food and meal page

Breakfast cereal, whole wheat, "all bran" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, whole wheat, "all bran" type.

Food and meal page

Pasta, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, raw.

Food and meal page

Corn, on the cob, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, on the cob, raw.

Food and meal page

Soda nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soda.

Food and meal page

Beer, stout, 8°- 9° nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, stout, 8°- 9°.

Food and meal page

Grapefruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit nectar.

Food and meal page

Pasta, filled with meat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, filled with meat, boiled.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Kidney, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, raw.

Food and meal page

White bread, "baguette" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, "baguette" type.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Flaky pastry, filled with chocolate cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flaky pastry, filled with chocolate cream.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Oat flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flour.

Food and meal page

Brain, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, veal, raw.

Food and meal page

Croissant with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with chocolate.

Food and meal page

Cookie, "digestive" type, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type, with chocolate.

Food and meal page

Breakfast cereal, corn with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn with sugar.

Food and meal page

Marmalade, orange nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, orange.

Food and meal page

Breakfast cereal, corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn and wheat.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Breakfast cereal, wheat and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and rice.

Food and meal page

Veal, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, raw, with separable fat.

Food and meal page

Breakfast cereal, rice, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice, wheat and fruit.

Food and meal page

Anisette, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anisette, dry.

Food and meal page

Beef (cow/ox), heart, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, raw.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

Coffee, seed or powder, descaffeinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, seed or powder, descaffeinated.

Food and meal page

Breakfast cereal, rice with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice with chocolate.

Food and meal page

Red grape, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red grape, raw.

Food and meal page

Sparkling water, bottled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sparkling water, bottled.

Food and meal page

Barley, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley, raw.

Food and meal page

Pear, canned, in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned, in syrup.

Food and meal page

Rice, brown, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, boiled.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

Cheddar cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese.

Food and meal page

Gruyere cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese.

Food and meal page

Litchis, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Litchis, raw.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat's milk.

Food and meal page

Beef, part n/e, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, part n/e, roasted, with separable fat.

Food and meal page

Chocolate with milk and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and almonds.

Food and meal page

Chicken, breast, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, with skin, raw.

Food and meal page

Corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn starch.

Food and meal page

Sesame oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame oil.

Food and meal page

Chicken, leg, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, with skin, roasted.

Food and meal page

Tongue, ox, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, ox, raw.

Food and meal page

Turkey, breast, without skin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, breast, without skin, grilled.

Food and meal page

Beef, sirloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, raw.

Food and meal page

Chocolate with milk and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and rice.

Food and meal page

Chicken, whole, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, whole, with skin, roasted.

Food and meal page

Sausage, "país" type, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, "país" type, griddle.

Food and meal page

Peanut butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut butter.

Food and meal page

Chocolate bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bitter.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Lamb, leg, with separable fat, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, with separable fat, baked.

Food and meal page

Beef (cow/ox), heart, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, boiled.

Food and meal page

Heart, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, chicken, raw.

Food and meal page

Chocolate, bitter, with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter, with almonds.

Food and meal page

Duck, whole, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, roasted.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Wheat germ oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ oil.

Food and meal page

Pepper paté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepper paté.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Liver, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, pork, raw.

Food and meal page

Squid, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, fried.

Food and meal page

Deer, piece n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Deer, piece n/e, raw, with separable fat.

Food and meal page

Butter with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter with salt.

Food and meal page

Medlar, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Medlar, with skin, raw.

Food and meal page

Coconut, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, dried.

Food and meal page

Yogurt, skimmed, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals.

Food and meal page

Cheese spread, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese spread, plain, light.

Food and meal page

Deer, piece n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Deer, piece n/e, raw, with separable fat.

Food and meal page

Chocolate with milk and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and almonds.

Food and meal page

Muenster-type cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muenster-type cheese.

Food and meal page

Cereal bar, with corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with corn and wheat.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

Liquid yogurt, whole milk, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with cereals.

Food and meal page

Fruit salad, canned in own juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, canned in own juice.

Food and meal page

Chocolate bar, type "bounty" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "bounty".

Food and meal page

Cheese, "manchego" type, in oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "manchego" type, in oil.

Food and meal page

Heart, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, lamb, raw.

Food and meal page

Gouda cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gouda cheese.

Food and meal page

Heart, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, veal, raw.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Processed cheese, >60 % fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, >60 % fidm.

Food and meal page

Chestnut, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, roasted.

Food and meal page

Tuna, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, pickled.

Food and meal page

Lamb, cow and goat cheese, "castilla-la mancha" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, cow and goat cheese, "castilla-la mancha" type.

Food and meal page

Corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn starch.

Food and meal page

Lamb and goat cheese, "castilla-la mancha" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and goat cheese, "castilla-la mancha" type.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Petit-suisse type cheese, chocolate flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, chocolate flavour.

Food and meal page

Rice, brown, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, boiled.

Food and meal page

Herring, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, salted.

Food and meal page

Yogurt mousse, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt mousse, plain.

Food and meal page

Agar seaweed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Agar seaweed, dried.

Food and meal page

Milk, semi-skimmed, pasteurized nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, pasteurized.