Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, frozen, raw.

Food and meal page

Perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, raw.

Food and meal page

Thicklip grey mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thicklip grey mullet, raw.

Food and meal page

Whiting, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whiting, coated in batter, fried.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Cereal bar, with corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with corn and wheat.

Food and meal page

Wide-eyed flounder, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wide-eyed flounder, steamed.

Food and meal page

Parrot fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parrot fish, raw.

Food and meal page

Trout, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, smoked.

Food and meal page

Chive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chive, raw.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.

Food and meal page

Roquefort sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort sauce.

Food and meal page

Mayonnaise, olive oil, home-prepared nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, olive oil, home-prepared.

Food and meal page

Pop corn, without oil, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop corn, without oil, without salt.

Food and meal page

Sausage, viena type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, viena type.

Food and meal page

Cookies, salted, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookies, salted, with cheese.

Food and meal page

Caramel custard cream, diet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramel custard cream, diet.

Food and meal page

Vanilla cream and chocolate mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla cream and chocolate mousse.

Food and meal page

Hare, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hare, whole, raw.

Food and meal page

Corn, on the cob, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, on the cob, frozen, raw.

Food and meal page

Potato, fried in oil unspecified, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried in oil unspecified, without salt.

Food and meal page

Tongue, veal, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, veal, roasted.

Food and meal page

Veal, part n/e, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, part n/e, roasted, with separable fat.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Potato, sauteed, with sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sauteed, with sunflowerseed oil.

Food and meal page

Milk cap, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk cap, raw.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Veal, sirloin, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, roasted, with separable fat.

Food and meal page

Mashed potato and cheese, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato and cheese, flakes.

Food and meal page

Mashed potato with milk, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with milk, flakes.

Food and meal page

Tapioca, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, boiled.

Food and meal page

Tomato, ripe, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, puree.

Food and meal page

Yogurt, skimmed, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with pineapple and grapefruit.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Yogurt, enriched, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, sweetened.

Food and meal page

Yogurt, skimmed, with cherry and raspberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cherry and raspberry.

Food and meal page

Drinking yogurt, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, plain, sweetened.

Food and meal page

Yogurt, enriched, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, with cream.

Food and meal page

Sesame, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame, seed.

Food and meal page

Lentil, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, canned.

Food and meal page

Tofu nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu.

Food and meal page

Puffed rice, breakfast cereals, enriched nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, breakfast cereals, enriched.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Lightly-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lightly-fried.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Corn, on the cob, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, on the cob, raw.

Food and meal page

Rye flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye flour.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Liquid yogurt, whole milk, plain, with sucrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, plain, with sucrose.

Food and meal page

Yogurt, nonfat, plain flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, plain flavour.

Food and meal page

Grapefruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit nectar.

Food and meal page

Ground wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, raw.

Food and meal page

Mango juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango juice.

Food and meal page

Kidney, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, raw.

Food and meal page

White bread, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, without salt.

Food and meal page

Mango nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mango nectar.

Food and meal page

Croissant with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with chocolate.

Food and meal page

Pea, frozen, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, boiled.

Food and meal page

Breakfast cereal, wheat, oat, corn, honey and nuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat, oat, corn, honey and nuts.

Food and meal page

Brussels sprout, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, frozen.

Food and meal page

Breakfast cereal, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and fruit.

Food and meal page

Breakfast cereal, corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn and wheat.

Food and meal page

Veal, rib, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, rib, raw, with separable fat.

Food and meal page

Breakfast cereal, rice, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice, wheat and fruit.

Food and meal page

Anisette, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anisette, dry.

Food and meal page

Barley, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley, raw.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Parrot fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parrot fish, raw.

Food and meal page

Chicken, breast, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, with skin, raw.

Food and meal page

Turkey, breast, without skin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, breast, without skin, grilled.

Food and meal page

Beef, sirloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, raw.

Food and meal page

Sausage, "país" type, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, "país" type, griddle.

Food and meal page

Peanut butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut butter.

Food and meal page

Lamb, leg, with separable fat, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, with separable fat, baked.

Food and meal page

Duck, whole, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, roasted.

Food and meal page

Medlar, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Medlar, with skin, raw.

Food and meal page

Yogurt, whole milk, with cereals and strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with cereals and strawberry.

Food and meal page

Yogurt, skimmed, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals.

Food and meal page

Cheese, "herreño" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "herreño" type.

Food and meal page

Cheese spread, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese spread, plain, light.

Food and meal page

Muenster-type cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muenster-type cheese.

Food and meal page

Cheese, "manchego" type, in oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "manchego" type, in oil.

Food and meal page

Processed cheese, >60 % fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, >60 % fidm.

Food and meal page

Lamb and goat cheese, "castilla-la mancha" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and goat cheese, "castilla-la mancha" type.

Food and meal page

Cream, 18 % fat, uht nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 18 % fat, uht.

Food and meal page

Yogurt mousse, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt mousse, with fruits.

Food and meal page

Cheese, "tetilla" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "tetilla" type.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

Kid, part n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kid, part n/e, raw, with separable fat.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Pinto bean, dried, steeped, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pinto bean, dried, steeped, boiled.

Food and meal page

Coconut, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, dried.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Cheese, "cádiz" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cádiz" type.

Food and meal page

Palm heart, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned.