Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Baby food - whitefish (saltwater), pumpkin (jerimum), sweet potato and collard green, with fish broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater), pumpkin (jerimum), sweet potato and collard green, with fish broth, with onion, without oil, with salt.

Food and meal page

Pastry, ´pastel´, stuffed with chicken, baked (wheat flour, butter, egg, braise breast chicken (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, stuffed with chicken, baked (wheat flour, butter, egg, braise breast chicken (with oil, onion and garlic), with salt).

Food and meal page

Baby food - whitefish (saltwater), pumpkin, sweet potato and collard green, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater), pumpkin, sweet potato and collard green, with chicken broth, with onion, without oil, with salt.

Food and meal page

Fish, saltwater, hake, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Tuna paste, homemade, with salt (canned tuna, mayonnaise, mustard, onion, parsley, chives, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna paste, homemade, with salt (canned tuna, mayonnaise, mustard, onion, parsley, chives, black pepper, with salt).

Food and meal page

Fish, saltwater, manjuba, fried in oil, with wheat flour, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, manjuba, fried in oil, with wheat flour, unsalted.

Food and meal page

Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsalted.

Food and meal page

Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, without salt.

Food and meal page

Fish, saltwater, manjuba, fried in oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, manjuba, fried in oil, unsalted, Brazil.

Food and meal page

Pastry, whole, ´pastel´, stuffed with chicken and cheese spread, baked (whole wheat flour, butter, egg, braised breast chicken (with oil, onion and garlic), cheese spread, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, whole, ´pastel´, stuffed with chicken and cheese spread, baked (whole wheat flour, butter, egg, braised breast chicken (with oil, onion and garlic), cheese spread, with salt).

Food and meal page

Fish, saltwater, filet/steak, fried (with soy oil), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, fried (with soy oil), unsalted (average of several species).

Food and meal page

Pastry, whole, ´pastel´, stuffed with cheese, baked (whole wheat flour, butter, egg, brazilian cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, whole, ´pastel´, stuffed with cheese, baked (whole wheat flour, butter, egg, brazilian cheese, with salt).

Food and meal page

Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species).

Food and meal page

Fish, saltwater, filet/steak, fried (with soy oil), with salt (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, fried (with soy oil), with salt (average of several species).

Food and meal page

Portuguese dessert (puff pastry, egg yolk, sour cream, vanilla extract, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Portuguese dessert (puff pastry, egg yolk, sour cream, vanilla extract, with sugar).

Food and meal page

Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species).

Food and meal page

Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil (average of various species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil (average of various species).

Food and meal page

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of several species).

Food and meal page

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Pastry, ´´pastel´´, beef filling, fried (pasta - wheat flour, margarne, water and salt, braised ground meat beef, with oil, onion and garlic, with salt, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, beef filling, fried (pasta - wheat flour, margarne, water and salt, braised ground meat beef, with oil, onion and garlic, with salt, fried with soy oil).

Food and meal page

Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil (average of several species).

Food and meal page

Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil).

Food and meal page

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of several species).

Food and meal page

Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of several species).

Food and meal page

Fish, saltwater, filet/steak, raw, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, raw, Brazil (average of several species).

Food and meal page

Pastry, ´pastel´, raw, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, raw, homemade.

Food and meal page

Pastry, ´pastel´, raw (average of several fillings) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, raw (average of several fillings).

Food and meal page

Fish, freshwater, Stingray, fillet, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, cooked, with soy oil, with salt.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), without salt, Brazil.

Food and meal page

Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species).

Food and meal page

Pastry, ´´pastel´´, fried, homemade (pasta - wheat flour, margarne, water and salt, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, fried, homemade (pasta - wheat flour, margarne, water and salt, fried with soy oil).

Food and meal page

Onion pate, homemade (onion, sour cream, mayonnaise, cottage cheese, chives and parsley, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion pate, homemade (onion, sour cream, mayonnaise, cottage cheese, chives and parsley, black pepper, with salt).

Food and meal page

Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, roasted/grilled, without oil, with salt (average of several species).

Food and meal page

Pate (average of various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate (average of various flavours), Brazil.

Food and meal page

Pate, ham, industrialized, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate, ham, industrialized, Brazil.

Food and meal page

Fish, saltwater, raw, Brazil (average of 10 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, raw, Brazil (average of 10 species).

Food and meal page

Fish, saltwater, croaker, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, fresh, Brazil.

Food and meal page

Pate, breast turkey, smoked, industrialized, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate, breast turkey, smoked, industrialized, Brasil.

Food and meal page

Fish, saltwater, croaker, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, croaker, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, roasted, without oil, unsalted, Brazil.

Food and meal page

Brazilian sweet (peanuts, condensed milk, butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (peanuts, condensed milk, butter, with sugar).

Food and meal page

Fish, saltwater, croaker, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, croaker, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, fried (with soy oil), unsalted.

Food and meal page

Breaded fish (fish, marine, whitefish, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breaded fish (fish, marine, whitefish, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella, with salt).

Food and meal page

Fish, freshwater, Stingray, fillet, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, roasted, without oil, without salt, Brazil.

Food and meal page

Fish, saltwater, hake, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Stingray, fillet, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, roasted, without oil, with salt.

Food and meal page

Fish, freshwater, Stingray, fillet, raw (average of 7 samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, raw (average of 7 samples), Brazil.

Food and meal page

Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil unsalted.

Food and meal page

Fish, freshwater, Streaked prochilod, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Streaked prochilod, cooked, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, stewed (with onion, tomato and bell pepper) with oil, with salt.

Food and meal page

Fish, freshwater, Stingray, fillet, boiled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, boiled, without oil, without salt, Brazil.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt.

Food and meal page

Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Stingray, fillet, braised (with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, braised (with soy oil, onion and garlic), with salt.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, grilled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, grilled, without oil, without salt, Brazil.

Food and meal page

Fish, freshwater, Brazilian bocachico, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Brazilian bocachico, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, freshwater, Streaked prochilod, cooked, without oil and salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Streaked prochilod, cooked, without oil and salt, Brazil.

Food and meal page

Fish, saltwater, croaker, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, roasted/grilled, without oil, with salt.

Food and meal page

Fish, freshwater, South American silver croaker, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, South American silver croaker, cooked, without oil, with salt.

Food and meal page

Fish, freshwater, South American silver croaker, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, South American silver croaker, cooked, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, freshwater, South American silver croaker, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, South American silver croaker, fresh, Brazil.

Food and meal page

Fish, freshwater, raw, Brazil (average of 10 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, raw, Brazil (average of 10 species).

Food and meal page

Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Gilded catfish, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Gilded catfish, fresh, Brazil.

Food and meal page

Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Fish, freshwater, gilded one, filet, fresh, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, gilded one, filet, fresh, cooked, without oil, with salt.

Food and meal page

Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, breaded (white wheat flour, egg and breadcrumbs), fried (with soy oil), without salt, Brazil.

Food and meal page

Fish, saltwater, mackrel, prepared - sauce from vinegar, oil and spices, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, mackrel, prepared - sauce from vinegar, oil and spices, unsalted.

Food and meal page

Fish, saltwater, blue shark, steak, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, steak, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Fish, freshwater, gilded one, filet, fresh, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, gilded one, filet, fresh, cooked, without oil, unsalted, Brazil.

Food and meal page

Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of 7 species) (freshwater fish, whole milk, white wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Fish, saltwater, blue shark, steak, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, steak, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, freshwater, fillet, breaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, fillet, breaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of 7 species).

Food and meal page

Fish, saltwater, blue shark/dogfish, steak, boiled, cooked, without oil, without salt, Brazil (average of different species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark/dogfish, steak, boiled, cooked, without oil, without salt, Brazil (average of different species).

Food and meal page

Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, with salt.

Food and meal page

Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, freshwater, filet, cooked, with white sauce (wheat flour, butter and milk), with salt (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, with white sauce (wheat flour, butter and milk), with salt (average of 7 species).

Food and meal page

Fish, freshwater, filet, cooked, with tomato sauce (sugo sauce), with salt, Brazil (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, with tomato sauce (sugo sauce), with salt, Brazil (average of 7 species).

Food and meal page

Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, cooked, with tomato sauce (tomato, with oil, onion and garlic, unsalted.

Food and meal page

Fish, freshwater, filet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of 7 species).

Food and meal page

Fish, saltwater, blue shark, steak, roasted/grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, steak, roasted/grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, freshwater, filet, cooked, without oil, without salt, Brazil (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, without oil, without salt, Brazil (average of 7 species).

Food and meal page

Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, cooked, steak, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, blue shark, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, fried (with soy oil), unsalted.

Food and meal page

Fish, freshwater, filet, stewed (with onion, tomato and bell pepper), with oil, with salt (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, stewed (with onion, tomato and bell pepper), with oil, with salt (average of 7 species).

Food and meal page

Fish, saltwater, blue shark, steak, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, steak, roasted/grilled, without oil, with salt.

Food and meal page

Fish, freshwater, filet, raw, Brazil (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, raw, Brazil (average of 7 species).

Food and meal page

Fish, saltwater, blue shark, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, blue shark, fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, filet, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of 7 species).

Food and meal page

Fish, freshwater, filet, braised (with oil, onion and garlic), with salt (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, braised (with oil, onion and garlic), with salt (average of 7 species).