Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Individual

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, beef, shin, without fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, potato pea and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, potato pea and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with green pea and carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with green pea and carrot, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, rump cap, with fat, grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, with fat, grilled, with oil, with salt.

Food and meal page

Meat, beef, short ribs, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, short ribs, raw, Brazil.

Food and meal page

Meat, beef, forequarter, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, raw (average of several cuts), Brazil.

Food and meal page

Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, without oil, with salt.

Food and meal page

Meat, beef, hindquarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hindquarter, without fat , cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, hindquarter, without fat , grilled, with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , grilled, with oil, unsalted.

Food and meal page

Meat, beef, hindquarter, without fat , grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, dried, desalted, cooked, without oil (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, dried, desalted, cooked, without oil (average of several samples), Brazil.

Food and meal page

Meat, beef, dried, desalted, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, dried, desalted, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, rump/top/bottom sirloin, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump/top/bottom sirloin, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil.

Food and meal page

Meat, beef, ribeye striploin, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, without oil, with salt.

Food and meal page

Meat, beef, round (upper), without fat, cooked, with tomato sauce (sugo sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, round (upper), without fat, cooked, with tomato sauce (sugo sauce), with salt, Brazil.

Food and meal page

Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations).

Food and meal page

Meat, beef, tenderloin, without fat, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tenderloin, without fat, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, bone marrow, raw (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, bone marrow, raw (imported data).

Food and meal page

Meat, beef, knuckle, without fat, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meet, roast beef, slice (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meet, roast beef, slice (imported date).

Food and meal page

Meat, beef, heart, cooked, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, heart, cooked, with oil, with salt.

Food and meal page

Meat, buffalo, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, buffalo, raw (average of several cuts), Brazil.

Food and meal page

Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goat, roasted, without oil, unsalted (average of different cuts and breeds), Brazil.

Food and meal page

Meat, goat, leg and shank, raw (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goat, leg and shank, raw (average of several samples), Brazil.

Food and meal page

Meat, goat, offal, liver, raw (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goat, offal, liver, raw (imported data).

Food and meal page

Meat, game (capybara, rabbit), cooked, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, game (capybara, rabbit), cooked, roasted, without oil, with salt.

Food and meal page

Meat, rabbit, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, rabbit, raw (average of several cuts), Brazil.

Food and meal page

Meat, chicken, wing, with skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, wing, with skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Meat, chicken, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt.

Food and meal page

Meat, chicken, whole, cooked, without oil, unsalted (average of samples with and without skin), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, cooked, without oil, unsalted (average of samples with and without skin), Brazil.

Food and meal page

Meat, chicken, whole, raw (average of samples with and without skin), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, raw (average of samples with and without skin), Brazil.

Food and meal page

Meat, chicken, heart, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, heart, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, chicken, thigh and leg, without skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh and leg, without skin, raw, Brazil.

Food and meal page

Meat, chicken, liver, cooked (cooking liquid excluded), without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, liver, cooked (cooking liquid excluded), without oil, with salt.

Food and meal page

Meat, chicken, whole, stewed, with potato, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, stewed, with potato, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted.

Food and meal page

Meat, chicken, whole, stewed, with tomato, bell pepper, potato, parsley, with oil, onion and garlic, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, stewed, with tomato, bell pepper, potato, parsley, with oil, onion and garlic, with black pepper, with salt.

Food and meal page

Meat, chicken, whole, stewed, with tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, stewed, with tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt.

Food and meal page

Meat, chicken, whole, stewed, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, stewed, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted.

Food and meal page

Meat, chicken, giblets, gizzard, breaded, without salt (meat, chicken, giblets, gizzard, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, gizzard, breaded, without salt (meat, chicken, giblets, gizzard, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt).

Food and meal page

Meat, chicken, giblets, breaded, with salt (meat, chicken, giblets (medium cuts - heart, liver and gizzard), wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, breaded, with salt (meat, chicken, giblets (medium cuts - heart, liver and gizzard), wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Meat, chicken, foot, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, foot, cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, breast chicken, with vegetables - broccoli and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, breast chicken, with vegetables - broccoli and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, chicken, breast, braised (with oil, onion and garlic), with potato, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, braised (with oil, onion and garlic), with potato, unsalted.

Food and meal page

Meat, chicken, breast, without skin, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, chicken, breast, without skin, cooked, with white sauce (milk, butter and wheat flour), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, with white sauce (milk, butter and wheat flour), with salt.

Food and meal page

Meat, chicken, breast, without skin, roasted, with soy oil, garlic, black pepper, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, roasted, with soy oil, garlic, black pepper, without salt.

Food and meal page

Meat, chicken, neck, boneless, with skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, neck, boneless, with skin, raw, Brazil.

Food and meal page

Meat, chicken, thigh, with skin, roasted, with soy oil, garlic, black pepper, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, with skin, roasted, with soy oil, garlic, black pepper, without salt.

Food and meal page

Meat, chicken, cockerel, roasted, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, cockerel, roasted, without oil, with salt, Brazil.

Food and meal page

Meat, guinea hen, meat and skin, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, guinea hen, meat and skin, cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, goose, domesticated, meat and skin, cooked, roasted, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goose, domesticated, meat and skin, cooked, roasted, with oil, onion and garlic, with salt.

Food and meal page

Meat, wethers, leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, leg, raw, Brazil.

Food and meal page

Meat, lamb, half carcass, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, half carcass, raw, Brazil.

Food and meal page

Meat, sheep, foreshank, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, sheep, foreshank, raw, Brazil.

Food and meal page

Meet, chicken breast, with white sauce (béchamel sauce) and parmesan cheese, au gratin, with salt, Brazil (chicken breast, whole milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meet, chicken breast, with white sauce (béchamel sauce) and parmesan cheese, au gratin, with salt, Brazil (chicken breast, whole milk, white wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Meat, turkey, breast, without skin, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, cooked, without oil, without salt, Brazil.

Food and meal page

Meat, pork, top loin, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, pork, cooked, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, cooked, without oil, unsalted.

Food and meal page

Meat, pork, loin, breaded, wihtout salt (beef, pork, loin, wheat flour, breadcrumbs, egg, fried (with soy oil), wihtout salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, loin, breaded, wihtout salt (beef, pork, loin, wheat flour, breadcrumbs, egg, fried (with soy oil), wihtout salt).

Food and meal page

Meat, pork, loin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, loin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Cashew, pulp, raw, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew, pulp, raw, Brazil (average of several samples).

Food and meal page

Brazilian recipe, with goat meat, with salt (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with goat meat, with salt (goat meat, tomato, bell pepper, rosemary, white wine, with vegetables broth, with oil, onion and garlic, with black and red pepper, with salt).

Food and meal page

Brazilian recipe, with fish and seafood, with salt, Brazil [fish broth, marine fish (blue shark), shrimp, squid, octopus, mussels, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and seafood, with salt, Brazil [fish broth, marine fish (blue shark), shrimp, squid, octopus, mussels, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt].

Food and meal page

Brazilian recipe, with fish, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish, unsalted (fish, marine, blue shark, potato, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with fish broth, with oil, onion and garlic, unsalted).

Food and meal page

Broth, fish, homemade, without oil, without salt, Brazil (fish, marine (whitefish), with onion, carrot, celery, leek, garlic, without oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, fish, homemade, without oil, without salt, Brazil (fish, marine (whitefish), with onion, carrot, celery, leek, garlic, without oil, unsalted).

Food and meal page

Broth, beef, dry (tablet), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broth, beef, dry (tablet), Brazil.

Food and meal page

Shrimp with vegetables, with salt (shrimp, carrot, pod, cauliflower, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp with vegetables, with salt (shrimp, carrot, pod, cauliflower, tomato, bell pepper, parsley, lemon juice, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Shrimp in the pumpkin, with salt (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp in the pumpkin, with salt (roasted pumpkin, cheese spread, shrimp, tomato, parsley, lemon juice, milk cream, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Cannelloni, with braised ground beef, homemade, with salt [pasta with with wheat flour, braised meat beef (neck/chuck eye ground), with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, with braised ground beef, homemade, with salt [pasta with with wheat flour, braised meat beef (neck/chuck eye ground), with soy oil, onion and garlic, with salt].

Food and meal page

Corn, grain, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, grain, white, raw, Brazil.

Food and meal page

Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground beef (chuck), with white sauce (béchamel sauce), with salt, Brazil [meet beef (chuck), whole cow`s milk, white wheat flour, butter, parmesan cheese, with salt].

Food and meal page

Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), unsalted).

Food and meal page

Meat, ostrich, tip trimmed, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, tip trimmed, raw, Brazil.

Food and meal page

Meat, ostrich, inside strip, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, inside strip, raw, Brazil.

Food and meal page

Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rumen, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, Brazil.

Food and meal page

Meat, beef, jerked, with cassava, tomato sauce, bell pepper, chive, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, with cassava, tomato sauce, bell pepper, chive, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ribeye striploin, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with butter, unsalted.

Food and meal page

Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, striploin, fried/grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with oil and onion, unsalted.

Food and meal page

Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, striploin, without fat, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, ribs, cooked, braised, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, cooked, braised, without oil, with salt.

Food and meal page

Meat, beef, ribs, stewed (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, stewed (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, top side, round (lower), with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hump, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, fried (with soy oil), with salt.

Food and meal page

Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, breaded (egg and breadcrumbs) fried (with soy oil), with salt.

Food and meal page

Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, liver, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, without oil, with salt.