Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, turkey, thigh, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, fried (with soy oil), with salt.

Food and meal page

Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Meat, turkey, roasted, whole, stuffed, with flour - cassava flour, gizzard and liver, tomato, olives, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, roasted, whole, stuffed, with flour - cassava flour, gizzard and liver, tomato, olives, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt.

Food and meal page

Meat, chicken, whole, without skin, braised (with oil, onion and garlic), with salt (average of samples with and without skin) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, without skin, braised (with oil, onion and garlic), with salt (average of samples with and without skin).

Food and meal page

Meat, chicken, stewed, with tomato sauce (sugo sauce), potato, parsley, with soy oil, onion and garlic, with black pepper, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, stewed, with tomato sauce (sugo sauce), potato, parsley, with soy oil, onion and garlic, with black pepper, with salt, Brazil.

Food and meal page

Meat, chicken, whole, without skin, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, without skin, roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, without skin, braised (with oil, onion and garlic), unsalted (average of samples with and without skin).

Food and meal page

Meat, turkey, thigh, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, cooked, with soy oil, with salt.

Food and meal page

Meat, chicken, giblets, heart, breaded, with salt (meat, chicken, giblets, heart, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, heart, breaded, with salt (meat, chicken, giblets, heart, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Meat, chicken, giblets, liver, breaded, with salt (meat, chicken, giblets, liver, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, liver, breaded, with salt (meat, chicken, giblets, liver, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Meat, chicken, giblets, heart, breaded, without salt (meat, chicken, giblets, heart, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, heart, breaded, without salt (meat, chicken, giblets, heart, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt).

Food and meal page

Meat, chicken, gizzard, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, gizzard, cooked, without oil, with salt.

Food and meal page

Meat, chicken, foot, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, foot, cooked, without oil, with salt.

Food and meal page

Meat, chicken, gizzard, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, gizzard, raw, Brazil.

Food and meal page

Meat, chicken, breast, breaded (wheat flour, egg and breadcrumbs), raw, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, breaded (wheat flour, egg and breadcrumbs), raw, unsalted.

Food and meal page

Meat, chicken, breast, with skin, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, with skin, roasted, without oil, with salt.

Food and meal page

Meat, chicken breast, grilled, pizzaiolo style (mozzarella cheese, tomato, tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken breast, grilled, pizzaiolo style (mozzarella cheese, tomato, tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt).

Food and meal page

Meat, chicken, breast, fillet, breaded (wheat flour, egg and breadcrumbs), deep fry, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, fillet, breaded (wheat flour, egg and breadcrumbs), deep fry, with salt.

Food and meal page

Meat, chicken, breast, with skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, with skin, raw, Brazil.

Food and meal page

Meat, chicken, breast, fillet, breaded (wheat flour, egg and breadcrumbs), deep fry, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, fillet, breaded (wheat flour, egg and breadcrumbs), deep fry, without salt.

Food and meal page

Meat, chicken, breast, without skin, cooked, drained, with soy oil and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, drained, with soy oil and salt.

Food and meal page

Meat, chicken, breast, without skin, cooked, with white sauce (milk, butter and wheat flour), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, with white sauce (milk, butter and wheat flour), unsalted.

Food and meal page

Meat, chicken, breast, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, chicken, drumstick, with skin, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, drumstick, with skin, roasted, without oil, with salt.

Food and meal page

Meat, chicken, giblets, liver, breaded, without salt, Brazil [meat chicken giblets (liver), white wheat flour, breadcrumbs, egg, fried (with soy oil), without salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, giblets, liver, breaded, without salt, Brazil [meat chicken giblets (liver), white wheat flour, breadcrumbs, egg, fried (with soy oil), without salt].

Food and meal page

Meat, chicken, breast, without skin, braised (with oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, braised (with oil, onion and garlic), with salt, Brazil.

Food and meal page

Meat, duck, with skin, cooked, roasted, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, duck, with skin, cooked, roasted, without oil, unsalted.

Food and meal page

Meat, duck, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, duck, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt.

Food and meal page

Meat, chicken, breast, inner fillet, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, inner fillet, raw, Brazil.

Food and meal page

Meat, chicken, neck, boneless,less skin, deep fried (with soy oil), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, neck, boneless,less skin, deep fried (with soy oil), with salt, Brazil.

Food and meal page

Meat, chicken, thigh, without skin, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, without skin, roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, guinea hen, with skin, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, guinea hen, with skin, raw (imported date).

Food and meal page

Meat, lamb, leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, leg, raw, Brazil.

Food and meal page

Meat, wethers, half carcass, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, half carcass, raw, Brazil.

Food and meal page

Meat, wethers, foreshank, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, foreshank, raw, Brazil.

Food and meal page

Meat, lamb, shink, without external fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, shink, without external fat, raw, Brazil.

Food and meal page

Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, unsalted.

Food and meal page

Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shin, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, brain, cooked, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brain, cooked, without oil, unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Meat, beef, shin, without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with oil, with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with oil, unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with butter, unsalted.

Food and meal page

Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Meat, beef, ground (chuck), boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground (chuck), boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Meat, goat, loin, raw (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goat, loin, raw (average of several samples), Brazil.

Food and meal page

Meat, chicken, breast, without skin, cooked, drained, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, drained, without oil, unsalted.

Food and meal page

Meat, guinea hen, meat and skin, cooked, without oil, with salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, guinea hen, meat and skin, cooked, without oil, with salt (imported date).

Food and meal page

Meat, alligator, tail, breaded (breadcrumbs, whole egg and white wheat flour), fried (with soy oil), with black pepper, with garlic, with salt (imported data)c nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, alligator, tail, breaded (breadcrumbs, whole egg and white wheat flour), fried (with soy oil), with black pepper, with garlic, with salt (imported data)c.

Food and meal page

Meat, beef, hindquarter, without fat , grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , grilled, with butter, with salt.

Food and meal page

Meat, beef, hindquarter, without fat , grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , grilled, with butter, unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, brain, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brain, cooked, without oil, with salt.

Food and meal page

Meat, beef, ground, no fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, no fat, raw, Brazil.

Food and meal page

Meat, beef, shin, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shin, without fat, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with carrot and green pea, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, shin, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, raw, Brazil.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with green pea and carrot, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with green pea and carrot, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, shoulder, with fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, with fat, raw, Brazil.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with broccoli and carrot, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, shoulder, without fat, cooked, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, shoulder, without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, shoulder, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, knuckle, without fat, breaded (egg and breadcrumbes), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, breaded (egg and breadcrumbes), fried (with soy oil), unsalted.

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Meat, beef, knuckle, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, knuckle, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Meat, beef, knuckle, without fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled/roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

Food and meal page

Meat, beef, brisket, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, without fat, raw, Brazil.

Food and meal page

Meat, beef, brisket, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, without fat, fried (with soy oil), with salt.

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Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

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Meat, beef, brisket, whitout fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with butter, with salt.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

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Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.