Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Meat, chicken, breast, skinless, cooked, with tomato sauce (sugo sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, skinless, cooked, with tomato sauce (sugo sauce), with salt, Brazil.

Food and meal page

Meat, chicken, breast, without skin and fat, grilled, without oil, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin and fat, grilled, without oil, salted.

Food and meal page

Meat, chicken, liver, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, liver, raw, Brazil.

Food and meal page

Meat, chicken, whole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt (average of samples with and without skin) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt (average of samples with and without skin).

Food and meal page

Meat, chicken, whole, cooked/30 min, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, whole, cooked/30 min, without oil, unsalted, Brazil.

Food and meal page

Meat, pork, loin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, loin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, pork, loin, breaded, wihtout salt (beef, pork, loin, wheat flour, breadcrumbs, egg, fried (with soy oil), wihtout salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, loin, breaded, wihtout salt (beef, pork, loin, wheat flour, breadcrumbs, egg, fried (with soy oil), wihtout salt).

Food and meal page

Meat, pork, cooked, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, cooked, without oil, unsalted.

Food and meal page

Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, pork, top loin, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, grilled, without oil, unsalted, Brazil.

Food and meal page

Meet, chicken breast, with white sauce (béchamel sauce) and parmesan cheese, au gratin, with salt, Brazil (chicken breast, whole milk, white wheat flour, butter, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meet, chicken breast, with white sauce (béchamel sauce) and parmesan cheese, au gratin, with salt, Brazil (chicken breast, whole milk, white wheat flour, butter, parmesan cheese, with salt).

Food and meal page

Meat, sheep, foreshank, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, sheep, foreshank, raw, Brazil.

Food and meal page

Meat, lamb, half carcass, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, half carcass, raw, Brazil.

Food and meal page

Meat, wethers, leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, leg, raw, Brazil.

Food and meal page

Meat, sheep, loin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, sheep, loin, raw, Brazil.

Food and meal page

Meat, sheep, half carcass, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, sheep, half carcass, raw, Brazil.

Food and meal page

Meat, lamb, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, raw (average of several cuts), Brazil.

Food and meal page

Meat, sheep, raw, Brazil (average of several cuts) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, sheep, raw, Brazil (average of several cuts).

Food and meal page

Meat, lamb, cooked, with soy oil, with salt, Brazil (average of different cuts) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, cooked, with soy oil, with salt, Brazil (average of different cuts).

Food and meal page

Meat, lamb, loin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, loin, raw, Brazil.

Food and meal page

Meat, veal, raw, Brazil (average of 8 breeds) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, veal, raw, Brazil (average of 8 breeds).

Food and meal page

Meat, wethers, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, raw (average of several cuts), Brazil.

Food and meal page

Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, with salt.

Food and meal page

Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, goose, domesticated, meat and skin, cooked, roasted, without oil, unsalted.

Food and meal page

Meat, chicken, cockerel, roasted, without oil, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, cockerel, roasted, without oil, Brazil.

Food and meal page

Meat, wethers, loin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, loin, raw, Brazil.

Food and meal page

Meat, chicken, thigh, without skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, without skin, raw, Brazil.

Food and meal page

Meat, chicken, breast, no skin, fillet, breaded, raw, unsalted (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, no skin, fillet, breaded, raw, unsalted (average of several samples), Brazil.

Food and meal page

Meat, chicken, thigh, with skin, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, with skin, raw, Brazil.

Food and meal page

Meat, chicken, offal, liver, cooked, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, offal, liver, cooked, drained, without oil, without salt, Brazil.

Food and meal page

Meat, chicken, drumstick, without skin, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, drumstick, without skin, roasted, without oil, with salt.

Food and meal page

Meat, chicken, thigh, with skin, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, with skin, roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, chicken, prepared, without salt, Brazil (average of different preparations) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, prepared, without salt, Brazil (average of different preparations).

Food and meal page

Meat, chicken, thigh, without skin, roasted, with soy oil, garlic, black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, without skin, roasted, with soy oil, garlic, black pepper, with salt.

Food and meal page

Meat, chicken, neck, boneless, skinless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, neck, boneless, skinless, raw, Brazil.

Food and meal page

Meat, chicken, thigh, without skin, roasted, with soy oil, garlic, black pepper, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, thigh, without skin, roasted, with soy oil, garlic, black pepper, without salt.

Food and meal page

Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, chicken, breast, without skin, braised (with soy oil, onion and garlic), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, braised (with soy oil, onion and garlic), without salt, Brazil.

Food and meal page

Meat, chicken, breast, without skin, fried, in soy oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, fried, in soy oil, without salt, Brazil.

Food and meal page

Meat, chicken, breast, without skin, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken, breast, without skin, cooked, drained, without oil, with salt.

Food and meal page

Meat, beef, rump cap, grilled/roasted, without oil, with salt (average of samples with and without fat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, grilled/roasted, without oil, with salt (average of samples with and without fat).

Food and meal page

Meat, beef, brisket, whitout fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, whitout fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, rump cap, with fat, grilled, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, with fat, grilled, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, rump cap, without fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, without fat, grilled, with butter, with salt.

Food and meal page

Meat, beef, rump cap, grilled/roasted, without oil, unsalted (average of samples with and without fat), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, grilled/roasted, without oil, unsalted (average of samples with and without fat), Brazil.

Food and meal page

Meat, beef, lung, cooked, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, lung, cooked, without oil, unsalted.

Food and meal page

Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, without fat , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

Food and meal page

Meat, beef, forequarter, without fat , cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, forequarter, without fat , cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, without oil, unsalted, Brazil.

Food and meal page

Meat, beef, liver, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, tongue, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tongue, raw, Brazil.

Food and meal page

Meat, beef, shoulder, without fat, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, beef, tail, boiled, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, tail, boiled, without oil, unsalted.

Food and meal page

Meat, beef, ribeye cap steak, with fat, grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with oil and onion, with salt.

Food and meal page

Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, grilled/roasted, without oil, with salt.

Food and meal page

Meat, wethers, foreshank, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, wethers, foreshank, raw, Brazil.

Food and meal page

Meat, beef, brisket, without fat, fried (with soy oil), unsalted, brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, brisket, without fat, fried (with soy oil), unsalted, brazil.

Food and meal page

Meat, lamb, shink, without external fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, shink, without external fat, raw, Brazil.

Food and meal page

Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, unsalted.

Food and meal page

Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, lamb, leg, cooked, with potato, carrot, chayote, zucchini, green beans, with oil, onion and garlic, c/ rosemary, c/ black pepper, with salt.

Food and meal page

Meat, duck, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, duck, roasted, brazilian sauce ´tucupi´ (with yellow sauce extracted from wild cassava rootwith), brazilian leaves - ´jambu´and ´coentro bravo´, onion and garlic, with salt.

Food and meal page

Meat, duck, with skin, cooked, roasted, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, duck, with skin, cooked, roasted, without oil, unsalted.

Food and meal page

Meat, chicken breast, grilled, pizzaiolo style (mozzarella cheese, tomato, tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, chicken breast, grilled, pizzaiolo style (mozzarella cheese, tomato, tomato sauce (tomato, with oil, onion and garlic), with oregano, with salt).

Food and meal page

Meat, duck, whole, cooked, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, duck, whole, cooked, roasted, without oil, with salt.

Food and meal page

Meat, turkey, thigh, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, cooked, with soy oil, with salt.

Food and meal page

Meat, turkey, roasted, whole, stuffed, with flour - cassava flour, gizzard and liver, tomato, olives, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, roasted, whole, stuffed, with flour - cassava flour, gizzard and liver, tomato, olives, with tomato sauce (tomato, with oil, onion and garlic), with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, shoulder, without fat, cooked, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, cooked, without oil, with salt, Brazil.

Food and meal page

Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, breaded, with salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), with salt).

Food and meal page

Meat, turkey, thigh, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, fried (with soy oil), with salt.

Food and meal page

Meet, beef, chuck, without fat, cooked, with tomato sauce (sugo sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meet, beef, chuck, without fat, cooked, with tomato sauce (sugo sauce), with salt, Brazil.

Food and meal page

Meat, beef, dried, desalted, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, dried, desalted, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, turkey, thigh, breaded, without salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, breaded, without salt (meat, turkey, thigh, wheat flour, breadcrumbs, egg, fried (with soy oil), without salt).

Food and meal page

Meat, beef, hindquarter, without fat , grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, without fat , grilled, with oil and onion, unsalted.

Food and meal page

Meat, turkey, thigh, braised (with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, braised (with soy oil, onion and garlic), with salt.

Food and meal page

Meat, turkey, breast, without skin, grilled/roasted, without oil, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, grilled/roasted, without oil, whit salt.

Food and meal page

Meat, turkey, thigh, without skin, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, thigh, without skin, roasted, without oil, with salt.

Food and meal page

Meat, turkey, breast, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt.

Food and meal page

Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Meat, turkey, breast, without skin, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, cooked, without oil, with salt.

Food and meal page

Meat, turkey, breast, without skin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, turkey, breast, without skin, grilled/roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, turkey, breast, without skin, grilled/roasted, without oil, unsalted, Brazil.

Food and meal page

Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, roasted, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Meat, pork, top loin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, fried (with soy oil), unsalted, Brazil.

Food and meal page

Meat, beef, knuckle, raw, Brazil (average of several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, raw, Brazil (average of several samples).

Food and meal page

Meat, pork, top loin, grilled/roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, grilled/roasted, without oil, with salt.

Food and meal page

Meat, pork, top loin, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, rump cap, with fat, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump cap, with fat, grilled, without oil, with salt.

Food and meal page

Meat, pork, top loin, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, top loin, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, pork, ribs, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, braised (with oil, onion and garlic), unsalted.

Food and meal page

Meat, pork, ribs, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, fried (with soy oil), with salt.

Food and meal page

Meat, beef, shoulder, without fat, braised (with soy oil, onion and garlic), with salt, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shoulder, without fat, braised (with soy oil, onion and garlic), with salt, Brasil.

Food and meal page

Meat, beef, knuckle, without fat, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, knuckle, without fat, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, beef, hindquarter, with fat , grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hindquarter, with fat , grilled, with oil and onion, with salt.

Food and meal page

Meat, beef, shin, without fat, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, shin, without fat, braised (with oil, onion and garlic), with salt.

Food and meal page

Meat, pork, raw (average of several cuts), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, raw (average of several cuts), Brazil.

Food and meal page

Meat, pork , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork , cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, ground (chuck), cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground (chuck), cooked, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, liver, grilled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, liver, grilled, without oil, without salt, Brazil.

Food and meal page

Meat, pork, ribs, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, pork, ribs, braised (with oil, onion and garlic), with salt.