Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Hydrolyzed whey protein powder
Average protein
84,0 g
per 100g
Average carbs
5,5 g
per 100g
Average fat
3,8 g
per 100g
Hydrolyzed whey protein powder outperforms whey protein concentrate powder in key nutrients like protein content and calorie efficiency. If your main goal is maximum protein per intake with lower calories, hydrolyzed is the clear winner.
Hydrolyzed whey Protein powder outperforms whey Protein concentrate powder in key nutrients like Protein content and calorie efficiency. If your main goal is maximum Protein per intake with lower Calories, hydrolyzed is the clear winner.
The primary distinctions between these two Protein powders are:
If your priority is maximizing Protein intake while minimizing Calories and Carbs—ideal for cutting, lean muscle building, or fast absorption—hydrolyzed whey is the preferred pick. Conversely, if budget or natural flavor profile matters more, whey concentrate offers a more economical option with slightly higher fats and Carbs.
Hydrolyzed whey may not be worth the extra cost if you’re not particularly sensitive to digestion speed or if you prefer a more natural, less processed flavor. Similarly, whey concentrate might fall short for those seeking optimized macro ratios for strict dieting or athletic recovery.
For most practical purposes focused on high Protein, low Calories, and quick absorption, hydrolyzed whey Protein powder is the smarter choice despite its higher price. However, if budget constraints or taste preferences are your main concern, whey concentrate powder still provides a high-quality Protein source with a more economical profile.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Hydrolyzed whey protein powder has the edge across the main nutrients.
Hydrolyzed whey protein powder tends to be the choice best aligned with this page's data.
Choose Hydrolyzed whey protein powder (Protein 88.0, Calories 365.0, Carbs 3.0) for maximum protein and lower calories; opt for Whey concentrate (Protein 80.0, Calories 400.0, Carbs 8.0) if you prefer a more natural, cost-effective option.
On this page, unless noted otherwise, main macros are per 100 g.
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