Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Whey protein concentrate powder
Average protein
62,5 g
per 100g
Average carbs
21,5 g
per 100g
Average fat
9,0 g
per 100g
Whey protein concentrate powder outperforms powdered peanut butter when it comes to protein content and low carbohydrate intake, making it the top choice for muscle building and low-carb goals.
For overall protein density, whey concentrate is far ahead, whereas powdered peanut butter offers a unique flavor and some fiber advantages. Your choice depends on your primary nutrition goal.
Whey Protein concentrate powder outperforms powdered peanut butter when it comes to Protein content and low carbohydrate intake, making it the top choice for muscle building and low-carb goals.
For overall Protein density, whey concentrate is far ahead, whereas powdered peanut butter offers a unique flavor and some Fiber advantages. Your choice depends on your primary nutrition goal.
Whey Protein concentrate powder contains 80g of Protein per 100g, nearly doubling the 45g found in powdered peanut butter.
Whey is much lower in Carbs (8g vs 35g) and Fat (6g vs 12g), making it ideal for keto and low-carb diets. Powdered peanut butter has higher Carbs and fats but also provides more Fiber.
Both products are calorie-dense at 400 Calories per 100g, but whey's macro profile makes it more suitable for Protein-focused plans.
If your goal is to maximize Protein intake with minimal Carbs, whey Protein concentrate powder is the clear winner. It’s ideal for post-workout recovery and low-carb diets.
Opt for powdered peanut butter if you need extra Fiber, fats, and Calories, especially if flavor and versatility in recipe nutritions matter more than pure Protein density.
Whey Protein concentrate isn’t worth it if you’re looking for Fiber or a more balanced macro profile with higher fats and Fiber. Conversely, powdered peanut butter isn’t suitable if your priority is high-Protein, low-carb intake for muscle building.
For most practical purposes, especially if building muscle or maintaining a low-carb diet, whey Protein concentrate powder is the superior choice. It delivers significantly more Protein with fewer Carbs and fats. Powdered peanut butter is better for Fiber, flavor, and energy-dense snacks but isn’t optimized for high-Protein needs.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Powdered peanut butter | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Whey protein concentrate powder | 400,0 | 80,0 | 8,0 | 6,0 | 0,0 | 10/10 |
Food
Food
Protein
High
Carbs
Moderate
Fat
Moderate
Calories
High
Summary
Decide better
For the goal of food comparison, Whey protein concentrate powder has the edge across the main nutrients.
Whey protein concentrate powder tends to be the choice best aligned with this page's data.
Choose powdered peanut butter (Protein 45.0, Calories 400.0, Carbs 35.0) when fiber and energy are priorities; Whey protein concentrate powder (Protein 80.0, Calories 400.0, Carbs 8.0) when high protein and low carbs matter most.
On this page, unless noted otherwise, main macros are per 100 g.
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