Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
Advertising
Reserved space for contextual ads.
Total foods
2
items analyzed
Best choice
Hydrolyzed whey protein powder
Average protein
84,0 g
per 100g
Average carbs
5,5 g
per 100g
Average fat
3,8 g
per 100g
Hydrolyzed whey protein powder clearly outperforms pea protein isolate in most key nutrients, making it the better choice for high-protein, low-carb needs. If muscle gains and quick digestion are your priorities, whey dominates—peanut butter, it’s not.
Hydrolyzed whey Protein powder clearly outperforms pea Protein isolate in most key nutrients, making it the better choice for high-Protein, low-carb needs. If muscle gains and quick digestion are your priorities, whey dominates—peanut butter, it’s not.
While both powders are high-Protein, whey hydrolysate offers significantly more Protein per 100 grams (88g vs 80g). It also comes with fewer Calories (365 vs 380) and fewer Carbs (3g vs 8g). Conversely, pea Protein provides more Fiber and features higher Fat content, which might be relevant for certain dietary goals.
Pros: Higher Protein content, lower Carbs and Calories, fast digestibility, and a proven amino acid profile ideal for muscle repair. Its high nutrient density and low Fat make it perfect for lean muscle building and quick recovery.
Cons: Dairy-based, so unsuitable for vegans or those with dairy allergies. Potentially more processed, which some prefer to avoid.
Pros: Plant-based, hypoallergenic, contains Fiber, and higher in general healthy fats. Suitable for vegans, vegetarians, or those sensitive to dairy. It also offers minerals like iron, magnesium, and potassium.
Cons: Slightly lower Protein per serving, higher Calories, and more Carbs. Its digestibility might be slower, which could impact quick muscle recovery.
If you’re vegan, lactose intolerant, or allergic to dairy, hydrolyzed whey Protein is off the table—pea is your only choice. However, if your main focus is maximizing Protein intake in the shortest time, whey hydrolysate’s benefits far outweigh pea’s plant-based merits.
For most practical purposes, especially muscle gain, recovery, and low-carb diets, hydrolyzed whey Protein powder is the clear winner. Pea Protein is a solid alternative for vegans and those needing a hypoallergenic option, but it doesn’t match whey’s macro efficiency or digestibility. Choose based on your dietary restrictions and fitness goals—whey for speed and potency, pea for plant-based nutrition.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Pea protein isolate powder | 380,0 | 80,0 | 8,0 | 6,0 | 2,0 | 10/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Hydrolyzed whey protein powder has the edge across the main nutrients.
Hydrolyzed whey protein powder tends to be the choice best aligned with this page's data.
Choose Hydrolyzed whey protein powder (Protein 88.0, Calories 365.0, Carbs 3.0) for maximum protein and low carbs; opt for Pea protein (Protein 80.0, Calories 380.0, Carbs 8.0) if plant-based, fiber, or mineral intake matters.
On this page, unless noted otherwise, main macros are per 100 g.
Advertising
Reserved space for contextual ads.
Guides connected to common nutrition goals and search intent.
Compare similar foods, alternatives and nutritional trade-offs.
Ranking, list and cluster pages that help search engines discover related topics.