Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
Food
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Total foods
2
items analyzed
Best choice
Hydrolyzed whey protein powder
Average protein
66,5 g
per 100g
Average carbs
19,0 g
per 100g
Average fat
6,8 g
per 100g
Hydrolyzed whey protein powder outperforms powdered peanut butter in key nutritional areas, especially protein content and low carbohydrate levels. For quick, high-protein gains with minimal carbs, whey is the clear winner.
Hydrolyzed whey Protein powder outperforms powdered peanut butter in key nutritional areas, especially Protein content and low carbohydrate levels. For quick, high-Protein gains with minimal Carbs, whey is the clear winner.
Here's a straightforward look at the main differences:
Whey Protein offers significantly more Protein with fewer Carbs and fats. It’s a leaner, more concentrated Protein source, making it ideal if your primary goal is maximizing Protein intake. Conversely, powdered peanut butter provides more general healthy fats, Fiber, and a richer flavor profile, but with less Protein density.
Hydrolyzed whey Protein powder:
Powdered peanut butter:
If your priority is building muscle, losing weight, or consuming high-quality Protein with minimal Carbs, go with hydrolyzed whey Protein powder. It’s ideal for post-workout recovery and keto diets.
If you want a versatile ingredient for flavor, Fiber, and moderate Protein, especially as a snack or ingredient for recipe nutritions, powdered peanut butter is a good choice, provided you’re okay with more Carbs and fats.
Skip whey Protein if you need a plant-based or allergen-free option. Conversely, avoid powdered peanut butter if you require maximum Protein with the lowest Calories and Carbs, such as for strict weight loss or athletic sports performance.
For most practical, fitness-oriented goals focused on Protein intake and calorie control, hydrolyzed whey Protein powder is the superior choice. Reserve powdered peanut butter for flavor, Fiber, and moderate macros in recipe nutritions or snacks.
Food
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Hydrolyzed whey protein powder | 365,0 | 88,0 | 3,0 | 1,5 | 0,0 | 10/10 |
Powdered peanut butter | 400,0 | 45,0 | 35,0 | 12,0 | 12,0 | 7/10 |
Food
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
For the goal of food comparison, Hydrolyzed whey protein powder has the edge across the main nutrients.
Hydrolyzed whey protein powder tends to be the choice best aligned with this page's data.
Choose Hydrolyzed whey if high protein, low carbs, and low calories matter most; opt for Powdered peanut butter when fiber and flavor with moderate macros are desired.
On this page, unless noted otherwise, main macros are per 100 g.
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