Compare nutritional values, benefits and context to choose the best option for your goal.
Use the tables to compare real options for your goal — values are per 100 g unless stated otherwise on the label.
Food
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Total foods
1
items analyzed
Best choice
Protein supplement
Average protein
87,8 g
per 100g
Average carbs
0,0 g
per 100g
Average fat
4,0 g
per 100g
The practical answer: When choosing between protein supplements, the best option depends on your goal. Typically, a protein supplement with nearly 88g of protein per 100g provides unmatched high-protein content but comes with limitations in versatility and cost.
The practical answer: When choosing between Protein supplements, the best option depends on your goal. Typically, a Protein supplement with nearly 88g of Protein per 100g provides unmatched high-Protein content but comes with limitations in versatility and cost.
If your aim is to maximize muscle building or meet high Protein targets efficiently, the Protein supplement is the clear winner. However, for overall general health, weight management, or varied nutrition, whole foods are preferable.
Using this Protein supplement is unnecessary if you already consume enough Protein through your diet or if you prioritize natural and diverse nutrition. It’s not worth the cost or supplement burden for general nutrition general health or weight maintenance.
If you need concentrated, high-quality Protein for muscle growth or sports performance, this supplement is a practical choice. For everyday general health, weight management, and balanced nutrition, rely on whole foods instead.
Food
🔥 Calories: Calories show energy per 100 g and help you compare portion impact across foods. Use them with protein and carbs to see whether an option fits maintenance, deficit, or surplus goals. A low score does not mean a food is ‘bad’ — it reflects nutrient density for general health, not your specific plan.
💪 Protein: Protein per 100 g shows how concentrated a food is as a protein source. Higher values support muscle recovery, satiety, and meal balance when that is your priority. Compare foods on this page rather than judging a single macro in isolation.
🌾 Carbs: Carbs matter most in context: training days, ketogenic diets, and endurance goals change what ‘good’ looks like. Powders such as maltodextrin score lower on our general-health scale because they are energy-dense with little protein, fiber, or micronutrients — not because they are never useful.
🥑 Fat: Fat carries more than twice the calories per gram than protein or carbs, so small portion changes matter. Moderate fat levels can support hormones and absorption of fat-soluble vitamins. Use this column with calories when balancing satiety and energy density.
The data shown is filtered to match this page’s topic.
The NutriDecide score (1–10) ranks foods on this page by protein, nutrient density, fiber, and a general-health lens — not by taste or whether they fit a specific diet. Low scores (e.g. maltodextrin) usually mean fewer nutrients per calorie; high scores (e.g. soy protein isolate) mean stronger protein and micronutrient density. It is a comparison tool: a low score does not forbid a food when it matches your goal.
| Food | Calories | Protein | Carbs | Fat | Fiber | Score |
|---|---|---|---|---|---|---|
Protein supplement | 387,0 | 87,8 | 0,0 | 4,0 | 0,0 | 10/10 |
Food
Protein
High
Carbs
Low
Fat
Low
Calories
High
Summary
Decide better
It offers 87.75g of protein per 100g, making it highly effective for muscle building, but consider cost and dietary variety.
Yes, if you have high protein needs, but ensure it complements a balanced diet.
Compare it with other high-protein foods like lean meats, eggs, or plant-based options based on macros and nutrition.
All values here are based on a 100g serving size for consistent comparison.
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