Quick assessment
For nutrition facts, Rice with seafood, with brown rice, with salt (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) per 100 g delivers 9.27g protein, 104 kcal, 10.8g carbs and 2.68g fat, plus 1.37g fiber.
Rice with seafood, with brown rice, with salt (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 9.27g (Moderate)
- Calories: 104 kcal (Low)
- Carbs: 10.8g (Low)
- Fat: 2.68g (Low)
- Fiber: 1.37g
- Sodium: 348 mg
- Nutrient density: 0.41
- Score: 4.53/10
What this profile means
Rice with seafood, with brown rice, with salt (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Rice with seafood, with brown rice, with salt (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Rice with seafood, with brown rice, with salt (brown rice, with shrimp, squid, mussel, tomato, yellow and red bell pepper, with oil, onion and garlic, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.