Quick assessment
For nutrition facts, Rice with mussel, with white rice, unsalted (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted) per 100 g delivers 6.26g protein, 102 kcal, 12.9g carbs and 2.78g fat, plus 1.12g fiber.
Rice with mussel, with white rice, unsalted (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 6.26g (Moderate)
- Calories: 102 kcal (Low)
- Carbs: 12.9g (Low)
- Fat: 2.78g (Low)
- Fiber: 1.12g
- Sodium: 113 mg
- Nutrient density: 0.34
- Score: -3.38/10
What this profile means
Rice with mussel, with white rice, unsalted (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Rice with mussel, with white rice, unsalted (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Rice with mussel, with white rice, unsalted (white rice, mussel, tomato, red bell pepper, parsley, with tomato sauce (tomato, with oil, onion and garlic), with black pepper, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.