Quick assessment
For nutrition facts, Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) per 100 g delivers 14.8g protein, 468 kcal, 36.4g carbs and 29.3g fat, plus 10.3g fiber.
At 10.3g fiber per 100 g, Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) supports satiety and digestive routine — increase portions gradually if you are not used to it.
Nutrition profile per 100 g
- Protein: 14.8g (Moderate)
- Calories: 468 kcal (High)
- Carbs: 36.4g (Moderate)
- Fat: 29.3g (High)
- Fiber: 10.3g
- Sodium: 218 mg
- Nutrient density: 0.18
- Score: -11.65/10
What this profile means
Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) is fiber-rich (10.3g per 100 g), which supports satiety and bowel regularity — spread intake through the day instead of loading one meal.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Include Bar, cereal, salted, homemade (oats flakes, almonds and hazelnuts, linseed, sesame, mustard sauce, honey, garlic powder, with salt) with water and other soluble/insoluble fiber across the day — do not try to compensate everything in one meal.