Quick assessment
For nutrition facts, Couscous, tuna, with salt, Brazil (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) per 100 g delivers 5.24g protein, 104 kcal, 13g carbs and 3.46g fat, plus 1.98g fiber.
Couscous, tuna, with salt, Brazil (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 5.24g (Moderate)
- Calories: 104 kcal (Low)
- Carbs: 13g (Low)
- Fat: 3.46g (Low)
- Fiber: 1.98g
- Sodium: 479 mg
- Nutrient density: 0.25
- Score: -5.13/10
What this profile means
Couscous, tuna, with salt, Brazil (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Couscous, tuna, with salt, Brazil (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Couscous, tuna, with salt, Brazil (cornflour, tuna, green pea and heart of palm in canned, chive and parsley, olive, tomato, boiled egg, with tomato sauce (tomato, with oil, onion and garlic), with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.