Quick assessment
For nutrition facts, Valenciana paella, with salt (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt) per 100 g delivers 10.8g protein, 116 kcal, 12.3g carbs and 2.6g fat, plus 1.01g fiber.
Valenciana paella, with salt (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 10.8g (Moderate)
- Calories: 116 kcal (Low)
- Carbs: 12.3g (Low)
- Fat: 2.6g (Low)
- Fiber: 1.01g
- Sodium: 315 mg
- Nutrient density: 0.42
- Score: 5.46/10
What this profile means
Valenciana paella, with salt (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Valenciana paella, with salt (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Valenciana paella, with salt (white rice, seafood - shrimp, squid, octopus, mussel, tomato, bell pepper, green pea, saffron, with oil, onion and garlic, with black pepper, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.