Quick assessment
For nutrition facts, Tabouleh, quinoa, with salt (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt) per 100 g delivers 2.29g protein, 78 kcal, 8.14g carbs and 4.06g fat, plus 2.02g fiber.
Tabouleh, quinoa, with salt (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.29g (Low)
- Calories: 78 kcal (Low)
- Carbs: 8.14g (Low)
- Fat: 4.06g (Low)
- Fiber: 2.02g
- Sodium: 131 mg
- Nutrient density: 0.19
- Score: -0.43/10
What this profile means
Tabouleh, quinoa, with salt (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Tabouleh, quinoa, with salt (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Tabouleh, quinoa, with salt (cooked quinoa, onion, lemon juice, cucumber, tomato, parsley, spearmint, with olive oil, with salt) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.