Quick assessment
For nutrition facts, Tabouleh, without salt, Brazil (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) per 100 g delivers 2.05g protein, 53 kcal, 8.5g carbs and 1.21g fat, plus 2.08g fiber.
Tabouleh, without salt, Brazil (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) mixes macros in a fairly balanced way — check whether it fits the rest of your meals and your real portion size.
Nutrition profile per 100 g
- Protein: 2.05g (Low)
- Calories: 53 kcal (Low)
- Carbs: 8.5g (Low)
- Fat: 1.21g (Low)
- Fiber: 2.08g
- Sodium: 1.19 mg
- Nutrient density: 0.27
- Score: -2.15/10
What this profile means
Tabouleh, without salt, Brazil (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) is not extreme in a single macro — compare with alternatives in the same category before making it a staple.
How to read this page
Editorial angle: nutrition facts.
Numbers below are per 100 g. To decide whether Tabouleh, without salt, Brazil (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) fits your routine, translate to your real portion (spoon, unit, scoop) and add the rest of the day.
Practical tip
Use Tabouleh, without salt, Brazil (bulgur, cucumber, onion, tomato, parsley, spearmint, lemon juice, with olives oil, unsalted) as a middle-ground pick: compare two alternatives in the same category on NutriDecide before repeating it weekly.