Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Eggplant au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant au gratin, prepacked.

Food and meal page

Egg, poached nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, poached.

Food and meal page

Eggplant, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, cooked.

Food and meal page

Eggplant, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, flesh and skin, roasted/baked.

Food and meal page

Egg in aspic, with ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg in aspic, with ham.

Food and meal page

Egg, fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, fried, without added fat.

Food and meal page

Eel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, roasted/baked.

Food and meal page

Eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, raw.

Food and meal page

Edam cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Edam cheese, from cow's milk.

Food and meal page

Eclair nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eclair.

Food and meal page

Durum wheat, wholewheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, wholewheat, raw.

Food and meal page

Durum wheat pre-cooked, whole grain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat pre-cooked, whole grain, cooked, no added salt.

Food and meal page

Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag.

Food and meal page

Durian, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durian, flesh without skin, pitted, raw.

Food and meal page

Dumplings, steamed, with shrimps, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dumplings, steamed, with shrimps, cooked.

Food and meal page

Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked.

Food and meal page

Dulce de leche or confiture de lait nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dulce de leche or confiture de lait.

Food and meal page

Duck, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, roasted/baked.

Food and meal page

Duck, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, raw.

Food and meal page

Duck, magret, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, magret, grilled/pan-fried.

Food and meal page

Duck, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat and skin, roasted/baked.

Food and meal page

Duck fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck fat.

Food and meal page

Duck confit (conserved in rendered fat), canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), canned.

Food and meal page

Duchesse potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duchesse potato, frozen, raw.

Food and meal page

Duck mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck mousse.

Food and meal page

Dry sausage, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, pure pork.

Food and meal page

Duck breast fillet, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck breast fillet, smoked.

Food and meal page

Dry sausage, pure pork, superior quality nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, pure pork, superior quality.

Food and meal page

Dry-cured ham, Serrano nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham, Serrano.

Food and meal page

Dry-cured ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham.

Food and meal page

Drumstick or moringa pods, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drumstick or moringa pods, raw.

Food and meal page

Drumstick or moringaleaves, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drumstick or moringaleaves, raw.

Food and meal page

Drained soft fresh cheese, around 6% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, around 6% fat.

Food and meal page

Doughnut, plain, sprinkled with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut, plain, sprinkled with sugar.

Food and meal page

Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE.

Food and meal page

Dill, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dill, dried.

Food and meal page

Dill, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dill, fresh.

Food and meal page

Devilled pork shoulder in mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Devilled pork shoulder in mustard sauce, prepacked.

Food and meal page

Dessert, Opera cake type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dessert, Opera cake type.

Food and meal page

Dessert (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dessert (average).

Food and meal page

Decaffeinated non instant coffee, no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Decaffeinated non instant coffee, no added sugars, ready-to-drink.

Food and meal page

Dauphiné-style creamed potatoes au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphiné-style creamed potatoes au gratin, prepacked.

Food and meal page

Dauphine potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphine potato, frozen, raw.

Food and meal page

Date, flesh and skin, pitted, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Date, flesh and skin, pitted, dried.

Food and meal page

Dark chocolate, with dried fruits (nuts, almonds, raisin, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, with dried fruits (nuts, almonds, raisin, praliné), bar.

Food and meal page

Dark chocolate, no added sugars, with sweetener(s), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, no added sugars, with sweetener(s), bar.

Food and meal page

Dark chocolate fondant with light custard cream, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate fondant with light custard cream, refrigerated.

Food and meal page

Dark chocolate, filled with praliné, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, filled with praliné, bar.

Food and meal page

Dark chocolate, filled with mint confectionery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, filled with mint confectionery.

Food and meal page

Dark chocolate, 70% cocoa, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, 70% cocoa, bar.

Food and meal page

Dairy specialty or milk-based desert, flavoured, reduced fat, with sugar(s) and sweetener(s), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy specialty or milk-based desert, flavoured, reduced fat, with sugar(s) and sweetener(s), refrigerated.

Food and meal page

Dairy dessert for baby, with sugar(s), plain or with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy dessert for baby, with sugar(s), plain or with fruits.

Food and meal page

Dairy dessert for baby, custard type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy dessert for baby, custard type.

Food and meal page

Dairy and cereal-based beverage for baby's snack, with fruits, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's snack, with fruits, from 4/6 months.

Food and meal page

Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast, from 12 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast, from 12 months.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast.

Food and meal page

Cuttlefish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cuttlefish, raw.

Food and meal page

Custard dessert, refrigerated or canned (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, refrigerated or canned (average).

Food and meal page

Custard dessert, refrigerated (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, refrigerated (average).

Food and meal page

Custard dessert, coffee, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, coffee, refrigerated.

Food and meal page

Custard dessert, chocolate, with chocolate-coated cereals, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, chocolate, with chocolate-coated cereals, refrigerated.

Food and meal page

Custard dessert, chocolate, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, chocolate, refrigerated.

Food and meal page

Custard dessert, caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, caramel, refrigerated.

Food and meal page

Custard dessert, canned (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, canned (average).

Food and meal page

Custard (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated.

Food and meal page

Curry sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry sauce, warm, prepacked.

Food and meal page

Curry sauce, cold, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry sauce, cold, prepacked.

Food and meal page

Curry, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry, powder.

Food and meal page

Curly kale, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curly kale, raw.

Food and meal page

Cured ham, smoked, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured ham, smoked, reduced fat.

Food and meal page

Cucumber, flesh without skin, with seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh without skin, with seeds, raw, sampled in the island of La Martinique.

Food and meal page

Curly kale, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curly kale, cooked.

Food and meal page

Cucumber salad, with fresh cream/cheese sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber salad, with fresh cream/cheese sauce, prepacked.

Food and meal page

Cucumber, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh without skin, raw.

Food and meal page

Cucumber, flesh and skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh and skin, raw, sampled in the island of La Martinique.

Food and meal page

Crottin de Chavignol cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crottin de Chavignol cheese, from goat's milk.

Food and meal page

Crottin cheese, from goat's milk, from raw milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crottin cheese, from goat's milk, from raw milk.

Food and meal page

Crottin cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crottin cheese, from goat's milk.

Food and meal page

Croissant, pure butter, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, pure butter, from bakery.

Food and meal page

Croissant, ordinary, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, ordinary, from bakery.

Food and meal page

Crispbread, with bran, source or rich in fibre nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, with bran, source or rich in fibre.

Food and meal page

Crispbread, extruded and grilled, source or rich in fibre nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, source or rich in fibre.

Food and meal page

Crispbread, extruded and grilled, fruit filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, fruit filling.

Food and meal page

Crispbread, extruded and grilled, chocolate filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, chocolate filling.

Food and meal page

Crepe, plain, prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe, plain, prepacked, room temperature.

Food and meal page

Crepe, plain, prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe, plain, prepacked, refrigerated.

Food and meal page

Crepe or buckwheat pancake, filled with lardoons and goat cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with lardoons and goat cheese, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with ham, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with ham, prepacked.

Food and meal page

Crepe or buckwheat crepe, filled with fish and/or seafood, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat crepe, filled with fish and/or seafood, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with cheese, ham and béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with cheese, ham and béchamel sauce, prepacked.

Food and meal page

Crepe filled with sugar, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with sugar, prepacked.

Food and meal page

Crepe filled chocolate and cerels balls, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled chocolate and cerels balls, prepacked.

Food and meal page

Cream sauce with spices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with spices.

Food and meal page

Crepe or buckwheat pancake, filled with egg, ham and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with egg, ham and cheese, prepacked.

Food and meal page

Cream sauce with shallots, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with shallots, prepacked.

Food and meal page

Cream sauce with mushrooms, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with mushrooms, prepacked.

Food and meal page

Cream sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce.

Food and meal page

Cream, from Isigny, >= 35% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, from Isigny, >= 35% fat.

Food and meal page

Cream based preparation with aromatic herbs 19% fat, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation with aromatic herbs 19% fat, to cook.