Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Grapefruit juice, from concentrate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice, from concentrate.

Food and meal page

Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit mousse, with cottage cheese, 0% fat, with sugar(s) and sweetener(s), fortified with calcium, refrigerated.

Food and meal page

Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruits dessert, all types (sugar content is less than fruits compote but more than fruits compote reduced sugar), prepacked (average).

Food and meal page

Fruit salad, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, raw.

Food and meal page

Garden peas and carrots, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas and carrots, canned, drained.

Food and meal page

Garden peas, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, canned, drained.

Food and meal page

Garden peas, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, cooked.

Food and meal page

Garden peas, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, puree.

Food and meal page

Garden peas, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garden peas, raw.

Food and meal page

Garlic, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, roasted/baked.

Food and meal page

Garlic sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic sausage.

Food and meal page

Grana Padano cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grana Padano cheese, from cow's milk.

Food and meal page

Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gex blue cheese, or Jura blue cheese or Septmoncel blue cheese, from cow's milk.

Food and meal page

Gherkin, in sweet and sour sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, in sweet and sour sauce.

Food and meal page

Gherkin, pickled in vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, pickled in vinegar.

Food and meal page

Gilthead seabream, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead seabream, wild, raw.

Food and meal page

Ginger, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, powder.

Food and meal page

Ginger, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger, raw.

Food and meal page

Gizzard, chicken, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gizzard, chicken, raw.

Food and meal page

Gnocchi, from potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, from potato, raw.

Food and meal page

Goat milk, half skimmed, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat milk, half skimmed, UHT.

Food and meal page

Goblet of ice cream, Belle-Hélène pear or Melba peach-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goblet of ice cream, Belle-Hélène pear or Melba peach-style.

Food and meal page

Liver, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, lamb, raw.

Food and meal page

Goji berry, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goji berry, dried.

Food and meal page

Liver, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liver, calf, raw.

Food and meal page

Goose, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, raw.

Food and meal page

Lime juice, pure juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lime juice, pure juice, sampled in the island of La Martinique.

Food and meal page

Goose, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, meat and skin, roasted/baked.

Food and meal page

Lentils seeds, sprouted, fresh, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentils seeds, sprouted, fresh, raw.

Food and meal page

Cucumber, flesh and skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh and skin, raw, sampled in the island of La Martinique.

Food and meal page

Crottin cheese, from goat's milk, from raw milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crottin cheese, from goat's milk, from raw milk.

Food and meal page

Croissant, pure butter, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, pure butter, from bakery.

Food and meal page

Chocolate bar, milk chocolate, with nougat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, milk chocolate, with nougat.

Food and meal page

Croissant, ordinary, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, ordinary, from bakery.

Food and meal page

Crispbread, extruded and grilled, source or rich in fibre nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, source or rich in fibre.

Food and meal page

Crispbread, extruded and grilled, fruit filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crispbread, extruded and grilled, fruit filling.

Food and meal page

Crepe, plain, prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe, plain, prepacked, room temperature.

Food and meal page

Crevalle jack, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crevalle jack, raw.

Food and meal page

Cider, dry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cider, dry.

Food and meal page

Chocolate bar with dried fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar with dried fruits.

Food and meal page

Crepe or buckwheat pancake, filled with lardoons and goat cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with lardoons and goat cheese, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with ham, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with ham, prepacked.

Food and meal page

Common dentex, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common dentex, raw.

Food and meal page

Crepe or buckwheat pancake, filled with cheese, ham and béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with cheese, ham and béchamel sauce, prepacked.

Food and meal page

Chop suey (pork or chicken, vegetables), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey (pork or chicken, vegetables), prepacked.

Food and meal page

Cod, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, raw.

Food and meal page

Crepe filled with sugar, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled with sugar, prepacked.

Food and meal page

Common sole, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, fried.

Food and meal page

Cider, sweet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cider, sweet.

Food and meal page

Condensed milk, no added sugars, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Condensed milk, no added sugars, whole.

Food and meal page

Chocolate cake, with creamy chocolate heart, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake, with creamy chocolate heart, refrigerated.

Food and meal page

Crepe filled chocolate and cerels balls, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe filled chocolate and cerels balls, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with egg, ham and cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with egg, ham and cheese, prepacked.

Food and meal page

Clam, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Clam, boiled/cooked in water.

Food and meal page

Cream sauce with shallots, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce with shallots, prepacked.

Food and meal page

Cream sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream sauce.

Food and meal page

Croissant with almonds, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with almonds, from bakery.

Food and meal page

Cream, from Isigny, >= 35% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, from Isigny, >= 35% fat.

Food and meal page

Chicken, leg, meat and skin, raw, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, raw, organic.

Food and meal page

Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei.

Food and meal page

Dauphine potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphine potato, frozen, raw.

Food and meal page

Chocolate, bar (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bar (average).

Food and meal page

Dauphiné-style creamed potatoes au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphiné-style creamed potatoes au gratin, prepacked.

Food and meal page

Chocolate bar, chocolate-coated, without biscuit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, chocolate-coated, without biscuit.

Food and meal page

Fermented milk, yogurt type with bifidus, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, flavoured, with sugar(s).

Food and meal page

Dessert (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dessert (average).

Food and meal page

Chicken, drumstick, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, drumstick, raw.

Food and meal page

Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk.

Food and meal page

Chicken high leg, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken high leg, meat, raw.

Food and meal page

Dill, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dill, dried.

Food and meal page

Chocolate tart, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate tart, from bakery.

Food and meal page

Chicken, free-range, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, free-range, meat and skin, raw.

Food and meal page

Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE.

Food and meal page

Chicken, leg, meat and skin, raw, label rouge nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, meat and skin, raw, label rouge.

Food and meal page

Drained soft fresh cheese, around 6% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, around 6% fat.

Food and meal page

Chou pastry filled with custard cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry filled with custard cream.

Food and meal page

Cocktail, rum-based nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, rum-based.

Food and meal page

Curry sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry sauce, warm, prepacked.

Food and meal page

Curry, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry, powder.

Food and meal page

Chou pastry with praline flavoured custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry with praline flavoured custard.

Food and meal page

Cider (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cider (average).

Food and meal page

Curly kale, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curly kale, raw.

Food and meal page

Cucumber, flesh without skin, with seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh without skin, with seeds, raw, sampled in the island of La Martinique.

Food and meal page

Cucumber, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cucumber, flesh without skin, raw.

Food and meal page

Cocoa or chocolate powder, for beverages, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa or chocolate powder, for beverages, with sugar(s).

Food and meal page

Chicken leg, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken leg, meat, roasted/baked.

Food and meal page

Cream based preparation, light, 5% fat, fluid or thick nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream based preparation, light, 5% fat, fluid or thick.

Food and meal page

Cream and similar, fat content unknownthick or semi-thick (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknownthick or semi-thick (average).

Food and meal page

Cream and similar, fat content unknown, fluid (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknown, fluid (average).

Food and meal page

Couscous with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with vegetables, prepacked.

Food and meal page

Croutons, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, plain, prepacked.

Food and meal page

Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins and minerals.

Food and meal page

Couscous with chicken nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with chicken.

Food and meal page

Chocolate confectionery, coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery, coated.

Food and meal page

Clementine or Mandarin orange, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Clementine or Mandarin orange, flesh without skin, without seeds, raw.

Food and meal page

Cream, 12-25% fat, light, thick, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 12-25% fat, light, thick, refrigerated.

Food and meal page

Couscous grain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous grain, cooked, no added salt.

Food and meal page

Courgette or zucchini, flesh and skin, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, flesh and skin, frozen, raw.

Food and meal page

Drumstick or moringa pods, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drumstick or moringa pods, raw.

Food and meal page

Courgette or zucchini, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, puree.