Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa or chocolate powder, for beverages, with sugar(s), fortified with vitamins and minerals.

Food and meal page

Custard dessert, vanilla, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, vanilla, canned.

Food and meal page

Cocoa powder for baby beverage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa powder for baby beverage.

Food and meal page

Cocoa powder, no added sugars, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocoa powder, no added sugars, powder, instant.

Food and meal page

Coconut milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut milk.

Food and meal page

Duck, magret, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, magret, grilled/pan-fried.

Food and meal page

Coconut bar, chocolate-coated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut bar, chocolate-coated.

Food and meal page

Curly kale, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curly kale, raw.

Food and meal page

Chicken, breast, without skin, raw, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, breast, without skin, raw, organic.

Food and meal page

Époisses cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Époisses cheese, from cow's milk.

Food and meal page

Curly endive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curly endive, raw.

Food and meal page

Curry, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry, powder.

Food and meal page

Cured meat and sausages (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cured meat and sausages (average).

Food and meal page

Coconut fat or oil, refined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil, refined.

Food and meal page

Duck, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, raw.

Food and meal page

Coconut fat or oil, virgin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil, virgin.

Food and meal page

Coconut, pulp, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, pulp, dried.

Food and meal page

Curry sauce, cold, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry sauce, cold, prepacked.

Food and meal page

Cod liver, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver, canned, drained.

Food and meal page

Duck, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, roasted/baked.

Food and meal page

Crouton with garlic, herbs or onions, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crouton with garlic, herbs or onions, prepacked.

Food and meal page

Feijoa, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feijoa, flesh without skin, raw.

Food and meal page

Dulce de leche or confiture de lait nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dulce de leche or confiture de lait.

Food and meal page

Curry sauce, warm, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry sauce, warm, prepacked.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Fenugreek, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fenugreek, seed.

Food and meal page

Cod liver, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver, raw.

Food and meal page

Croutons, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croutons, plain, prepacked.

Food and meal page

Coffee flavoured milk beverage, with sugar(s), partially skimmed, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee flavoured milk beverage, with sugar(s), partially skimmed, not fortified.

Food and meal page

Cod, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, raw.

Food and meal page

Custard (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard (chocolate, coffee, caramel or vanilla) topped with whipped cream, refrigerated.

Food and meal page

Croissant with almonds, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with almonds, from bakery.

Food and meal page

Cod roe, smoked, semi-preserved nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod roe, smoked, semi-preserved.

Food and meal page

Custard dessert, canned (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, canned (average).

Food and meal page

Cod, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, roasted/baked.

Food and meal page

Croissant filled with ham and cheese, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant filled with ham and cheese, homemade.

Food and meal page

Escaroles, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Escaroles, raw.

Food and meal page

Coho salmon, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coho salmon, raw.

Food and meal page

Cod, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, steamed.

Food and meal page

Custard dessert, caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, caramel, refrigerated.

Food and meal page

Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked.

Food and meal page

Coffee, ground nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, ground.

Food and meal page

Custard dessert, chocolate, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, chocolate, refrigerated.

Food and meal page

Fennel, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, braised.

Food and meal page

Custard dessert, chocolate, with chocolate-coated cereals, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, chocolate, with chocolate-coated cereals, refrigerated.

Food and meal page

Dumplings, steamed, with shrimps, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dumplings, steamed, with shrimps, cooked.

Food and meal page

Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, cooked.

Food and meal page

Coffee, non instant no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, non instant no added sugars, ready-to-drink.

Food and meal page

Durian, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durian, flesh without skin, pitted, raw.

Food and meal page

Coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder, instant.

Food and meal page

Cola, with sugar(s) and without caffeine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, with sugar(s) and without caffeine.

Food and meal page

Coffee with milk or cappuccino with chocolate, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or cappuccino with chocolate, powder, instant.

Food and meal page

European hake, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European hake, braised.

Food and meal page

Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag.

Food and meal page

Coffee with milk or white coffee or cappuccino, instant or non instant coffee, no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or white coffee or cappuccino, instant or non instant coffee, no added sugars, ready-to-drink.

Food and meal page

Cola, without added sugars and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, without added sugars and with sweetener(s).

Food and meal page

Custard dessert, coffee, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, coffee, refrigerated.

Food and meal page

Custard dessert, refrigerated (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, refrigerated (average).

Food and meal page

Cola, without added sugars, with sweetener(s) and no caffeine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, without added sugars, with sweetener(s) and no caffeine.

Food and meal page

Cola, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, with sugar(s) and with sweetener(s).

Food and meal page

Combined oil (mix of olive oil and seeds oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Combined oil (mix of olive oil and seeds oil).

Food and meal page

Cream 30% fat, liquid, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, liquid, UHT.

Food and meal page

Coleslaw salad, with sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coleslaw salad, with sauce, prepacked.

Food and meal page

European hake, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European hake, raw.

Food and meal page

Colombo Papaya (fruit), mature,flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Colombo Papaya (fruit), mature,flesh without skin, without seeds, raw, sampled in the island La Réunion (Carica papaya L.).

Food and meal page

Common mandarin, flesh without skin, without seeds, canned in syrup, solids and liquids, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common mandarin, flesh without skin, without seeds, canned in syrup, solids and liquids, sampled in the island of La Martinique.

Food and meal page

Custard dessert, refrigerated or canned (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard dessert, refrigerated or canned (average).

Food and meal page

Common mandarin juice, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common mandarin juice, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Common sole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, raw.

Food and meal page

Common sole, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, roasted/baked.

Food and meal page

Cuttlefish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cuttlefish, raw.

Food and meal page

Durum wheat pre-cooked, whole grain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat pre-cooked, whole grain, cooked, no added salt.

Food and meal page

Crab, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crab, boiled/cooked in water.

Food and meal page

Common sole, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, steamed.

Food and meal page

Condensed milk, with sugar(s), whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Condensed milk, with sugar(s), whole.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast.

Food and meal page

Durum wheat, wholewheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, wholewheat, raw.

Food and meal page

Couscous with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with meat, prepacked.

Food and meal page

European perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, raw.

Food and meal page

Eclair nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eclair.

Food and meal page

Dairy and cereal-based beverage for baby's breakfast, from 12 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's breakfast, from 12 months.

Food and meal page

Edam cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Edam cheese, from cow's milk.

Food and meal page

Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's dinner, with vegetables, from 4/6 months.

Food and meal page

Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk.

Food and meal page

European perch, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, roasted/baked.

Food and meal page

Dairy and cereal-based beverage for baby's snack, with fruits, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy and cereal-based beverage for baby's snack, with fruits, from 4/6 months.

Food and meal page

Comté cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Comté cheese, from cow's milk.

Food and meal page

Eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, raw.

Food and meal page

Couscous with fish nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with fish.

Food and meal page

Concentrate beverage (to be diluted), no added sugars and with sweeteners, "syrup 0%" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Concentrate beverage (to be diluted), no added sugars and with sweeteners, "syrup 0%" type.

Food and meal page

European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained.

Food and meal page

Dairy dessert for baby, custard type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy dessert for baby, custard type.

Food and meal page

Cone, wafer for ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cone, wafer for ice cream.

Food and meal page

European pilchard or sardine, in peanut oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in peanut oil, canned, drained.

Food and meal page

Eel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, roasted/baked.

Food and meal page

Dairy dessert for baby, with sugar(s), plain or with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy dessert for baby, with sugar(s), plain or with fruits.

Food and meal page

Dairy specialty or milk-based desert, flavoured, reduced fat, with sugar(s) and sweetener(s), refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dairy specialty or milk-based desert, flavoured, reduced fat, with sugar(s) and sweetener(s), refrigerated.

Food and meal page

Dark chocolate, 70% cocoa, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, 70% cocoa, bar.

Food and meal page

European pilchard or sardine, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in olive oil, canned, drained.

Food and meal page

Dark chocolate, filled with mint confectionery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dark chocolate, filled with mint confectionery.