Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Dauphiné-style creamed potatoes au gratin, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dauphiné-style creamed potatoes au gratin, prepacked.

Food and meal page

Decaffeinated non instant coffee, no added sugars, ready-to-drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Decaffeinated non instant coffee, no added sugars, ready-to-drink.

Food and meal page

Dessert (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dessert (average).

Food and meal page

Dessert, Opera cake type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dessert, Opera cake type.

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Devilled pork shoulder in mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Devilled pork shoulder in mustard sauce, prepacked.

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Dill, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dill, fresh.

Food and meal page

Dill, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dill, dried.

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Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut filled with fruit filling (e.g. jam), prepacked-> ARCHIVE.

Food and meal page

Doughnut, plain, sprinkled with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut, plain, sprinkled with sugar.

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Drained soft fresh cheese, around 6% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drained soft fresh cheese, around 6% fat.

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Drumstick or moringaleaves, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drumstick or moringaleaves, raw.

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Drumstick or moringa pods, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drumstick or moringa pods, raw.

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Dry-cured ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham.

Food and meal page

Dry-cured ham, Serrano nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry-cured ham, Serrano.

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Dry sausage, pure pork, superior quality nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, pure pork, superior quality.

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Duck breast fillet, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck breast fillet, smoked.

Food and meal page

Dry sausage, pure pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dry sausage, pure pork.

Food and meal page

Duck mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck mousse.

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Duchesse potato, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duchesse potato, frozen, raw.

Food and meal page

Duck confit (conserved in rendered fat), canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck confit (conserved in rendered fat), canned.

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Duck fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck fat.

Food and meal page

Duck, meat and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat and skin, roasted/baked.

Food and meal page

Duck, magret, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, magret, grilled/pan-fried.

Food and meal page

Duck, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, raw.

Food and meal page

Duck, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, meat, roasted/baked.

Food and meal page

Dulce de leche or confiture de lait nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dulce de leche or confiture de lait.

Food and meal page

Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck with sauce (green pepper sauce, hunter-style sauce, etc.) , prepacked.

Food and meal page

Dumplings, steamed, with shrimps, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dumplings, steamed, with shrimps, cooked.

Food and meal page

Durian, flesh without skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durian, flesh without skin, pitted, raw.

Food and meal page

Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, pre-cooked, seasoned, cooked, in a microwaveable bag.

Food and meal page

Durum wheat pre-cooked, whole grain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat pre-cooked, whole grain, cooked, no added salt.

Food and meal page

Durum wheat, wholewheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Durum wheat, wholewheat, raw.

Food and meal page

Eclair nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eclair.

Food and meal page

Edam cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Edam cheese, from cow's milk.

Food and meal page

Feta-type cheese, 100% from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta-type cheese, 100% from cow's milk.

Food and meal page

Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feta cheese, 70% min. from ewe's milk, 30% min. from goat's milk.

Food and meal page

Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with sterol esters, with fruits, 0% fat, with sweetener(s).

Food and meal page

Fermented milk, yogurt type with bifidus, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk, yogurt type with bifidus, flavoured, with sugar(s).

Food and meal page

Fermented milk drink, with fruits, with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, with fruits, with sugar(s), fortified with vitamin D.

Food and meal page

Fermented milk drink, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, with fruits, with sugar(s).

Food and meal page

Fermented milk drink, plain, skimmed milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, plain, skimmed milk.

Food and meal page

Eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, raw.

Food and meal page

Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fermented milk drink, flavoured, with sugar(s), fortified with vitamin D, with L Casei.

Food and meal page

Fenugreek, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fenugreek, seed.

Food and meal page

Fennel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, raw.

Food and meal page

Eel, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eel, roasted/baked.

Food and meal page

Fennel, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, seed.

Food and meal page

Fennel, braised nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, braised.

Food and meal page

Feijoa, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Feijoa, flesh without skin, raw.

Food and meal page

Fennel, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel, boiled/cooked in water.

Food and meal page

Fajitas, home-prepared from kit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fajitas, home-prepared from kit.

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Egg, fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, fried, without added fat.

Food and meal page

Falafel, from take-away nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Falafel, from take-away.

Food and meal page

European sprat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European sprat, raw.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

European pilchard or sardine, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in sunflower oil, canned, drained.

Food and meal page

European pilchard or sardine, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in olive oil, canned, drained.

Food and meal page

European pilchard or sardine, in peanut oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, in peanut oil, canned, drained.

Food and meal page

European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained.

Food and meal page

European perch, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, roasted/baked.

Food and meal page

Egg in aspic, with ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg in aspic, with ham.

Food and meal page

European perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European perch, raw.

Food and meal page

Eggplant, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant, flesh and skin, roasted/baked.

Food and meal page

Coconut, pulp, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, pulp, fresh.

Food and meal page

Chinese cabbage, pak choï ou pak choy, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese cabbage, pak choï ou pak choy, raw.

Food and meal page

Chipolata sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chipolata sausage, raw.

Food and meal page

Chitterling sausage from Troyes, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chitterling sausage from Troyes, to cook.

Food and meal page

Chocolate-coated peanut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate-coated peanut.

Food and meal page

Chocolate confectionery or bar, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate confectionery or bar, with milk.

Food and meal page

Chou pastry filled with whipped cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chou pastry filled with whipped cream.

Food and meal page

Coated candies nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coated candies.

Food and meal page

Cockle, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cockle, cooked.

Food and meal page

Cocktail, whisky-based nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cocktail, whisky-based.

Food and meal page

Coconut fat or oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut fat or oil.

Food and meal page

Coffee flavoured milk beverage, with sugar(s), partially skimmed fortified with vitamin(s) and/or mineral(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee flavoured milk beverage, with sugar(s), partially skimmed fortified with vitamin(s) and/or mineral(s).

Food and meal page

Coffee with milk or cappuccino, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee with milk or cappuccino, powder, instant.

Food and meal page

Cola, sugar(s) and sweetener(s) content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cola, sugar(s) and sweetener(s) content unknown (average).

Food and meal page

Combined oil (blended vegetable oils) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Combined oil (blended vegetable oils).

Food and meal page

Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique.

Food and meal page

Common sole, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, boiled/cooked in water.

Food and meal page

Common sole, grilled/pan-fried without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Common sole, grilled/pan-fried without added fat.

Food and meal page

Cooked ham, choice, rind less defatted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, choice, rind less defatted.

Food and meal page

Cooked ham, from turkey, in slices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, from turkey, in slices.

Food and meal page

Cooked ham, superior quality, rind less nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, rind less.

Food and meal page

Cooked ham, superior quality, with rind nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, superior quality, with rind.

Food and meal page

Corn flakes, plain, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flakes, plain, not fortified.

Food and meal page

Corn, sweet, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, canned, drained.

Food and meal page

Coulommiers cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coulommiers cheese, from cow's milk.

Food and meal page

Couscous (pre-cooked durum wheat semolina), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous (pre-cooked durum wheat semolina), raw.

Food and meal page

Country-style pâté or terrine, low salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Country-style pâté or terrine, low salt.

Food and meal page

Courgette or zucchini, flesh and skin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette or zucchini, flesh and skin, roasted/baked.

Food and meal page

Couscous with mutton nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous with mutton.

Food and meal page

Chocolate flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamin(s) and/or mineral(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate flavoured milk beverage, with sugar(s), partially skimmed, fortified with vitamin(s) and/or mineral(s).

Food and meal page

Couscous grain, semi-wholewheat, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Couscous grain, semi-wholewheat, cooked, no added salt.

Food and meal page

Cream 30% fat, semi-thick, UHT nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream 30% fat, semi-thick, UHT.

Food and meal page

Croissant, ordinary, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant, ordinary, prepacked.

Food and meal page

Cream and similar, fat content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream and similar, fat content unknown (average).

Food and meal page

Crepe or buckwheat pancake, filled with cheese, ham, mushrooms and béchamel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with cheese, ham, mushrooms and béchamel sauce, prepacked.

Food and meal page

Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe or buckwheat pancake, filled with mushrooms and béchamel sauce, prepacked, frozen.

Food and meal page

Crepe with strawberry filling, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crepe with strawberry filling, prepacked.