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Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Baby instant cereal (powder to be reconstituted), from 6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby instant cereal (powder to be reconstituted), from 6 months.

Food and meal page

Baby fruit-based beverage, from 4/6 months nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby fruit-based beverage, from 4/6 months.

Food and meal page

Aubergine caviar, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aubergine caviar, prepacked.

Food and meal page

Aspartame, in powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aspartame, in powder.

Food and meal page

Armorican-style sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Armorican-style sauce, prepacked.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Meat pasty nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat pasty.

Food and meal page

barbecue sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for barbecue sauce.

Food and meal page

cheese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for cheese sauce.

Food and meal page

Sedd, flaxseed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sedd, flaxseed.

Food and meal page

Clove nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Clove.

Food and meal page

Curry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Curry.

Food and meal page

Potatoe, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potatoe, boiled.

Food and meal page

Rice, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, boiled.

Food and meal page

Spinach, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spinach, boiled.

Food and meal page

Ginger nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ginger.

Food and meal page

Milk, cow, omega 3 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cow, omega 3.

Food and meal page

Aubergine, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aubergine, roasted.

Food and meal page

Swordfish, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, griddle.

Food and meal page

Blood sausage, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Blood sausage, fried.

Food and meal page

Vitamin complex nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vitamin complex.

Food and meal page

Cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake.

Food and meal page

Tea cookie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea cookie.

Food and meal page

Mushroom, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mushroom, griddle.

Food and meal page

Prawn, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn, boiled.

Food and meal page

Cauliflower, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cauliflower, boiled.

Food and meal page

Courgette, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Courgette, roasted.

Food and meal page

Codfish, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Codfish, fried.

Food and meal page

Grouper, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grouper, griddle.

Food and meal page

Gilthead bream, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilthead bream, griddle.

Food and meal page

Tabasco, sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabasco, sauce.

Food and meal page

Chayote, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chayote, raw.

Food and meal page

Iodized salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Iodized salt.

Food and meal page

Butter, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, light.

Food and meal page

Lupin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lupin.

Food and meal page

Soy yogurt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy yogurt.

Food and meal page

Miso nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Miso.

Food and meal page

Tuna in vegetable oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna in vegetable oil.

Food and meal page

Monkfish, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, griddle.

Food and meal page

Sardine, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, roasted.

Food and meal page

Protein supplement nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Protein supplement.

Food and meal page

Flamenquin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flamenquin.

Food and meal page

Ron with soft drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ron with soft drink.

Food and meal page

Corn, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, canned.

Food and meal page

Bread, integral, with out salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, integral, with out salt.

Food and meal page

Salad nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad.

Food and meal page

Coffe, brewed, decaffeinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffe, brewed, decaffeinated.

Food and meal page

Soy lecithin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy lecithin.

Food and meal page

Grape juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape juice.

Food and meal page

Chinese spring roll nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chinese spring roll.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

"mojo picon" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for "mojo picon".

Food and meal page

Red currant juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant juice.

Food and meal page

Croissant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant.

Food and meal page

Cheese, "ahumado de aliva" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "ahumado de aliva" type.

Food and meal page

Cheese, "casin" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "casin" type.

Food and meal page

Cheese, "picΓ³n" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "picΓ³n" type.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Paprika, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Paprika, powder.

Food and meal page

Beef, sirloin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, grilled.

Food and meal page

Veal, part n/e, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, part n/e, roasted, with separable fat.

Food and meal page

Lamb, leg, with separable fat, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb, leg, with separable fat, baked.

Food and meal page

Sardine, canned, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, canned, pickled.

Food and meal page

Drinking yogurt, whole milk, strawberry flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, whole milk, strawberry flavoured.

Food and meal page

Drinking yogurt, whole milk, pineapple and coconut flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, whole milk, pineapple and coconut flavoured.

Food and meal page

Extra virgin olive oil, organic nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Extra virgin olive oil, organic.

Food and meal page

Olive oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive oil.

Food and meal page

Chiken fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chiken fat.

Food and meal page

Soye, oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soye, oil.

Food and meal page

Mayonnaise sunflower oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise sunflower oil.

Food and meal page

Apple vinegar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple vinegar.

Food and meal page

Tabasco, sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabasco, sauce.

Food and meal page

Thyme, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thyme, dried.

Food and meal page

Protein supplement nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Protein supplement.

Food and meal page

Tahini nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tahini.

Food and meal page

Seitan nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seitan.

Food and meal page

Vitamin complex nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vitamin complex.

Food and meal page

Bolognese sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bolognese sauce.

Food and meal page

Sweet and sour sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet and sour sauce.

Food and meal page

Black pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black pepper.

Food and meal page

Seafood paella nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Seafood paella.

Food and meal page

paprika, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for paprika, powder.

Food and meal page

oregano, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for oregano, dried.

Food and meal page

Chips nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chips.

Food and meal page

bay, leaf nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for bay, leaf.

Food and meal page

Ketchup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ketchup.

Food and meal page

Fennel nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fennel.

Food and meal page

Gomasio nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gomasio.

Food and meal page

Chili or hotpepper, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili or hotpepper, powder.

Food and meal page

Cold vegetal soup, gazpacho nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cold vegetal soup, gazpacho.

Food and meal page

Jelly nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Jelly.

Food and meal page

Russian salad nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Russian salad.

Food and meal page

Pasty, frozen, n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasty, frozen, n/e.

Food and meal page

Monkfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Monkfish, raw.

Food and meal page

Stock powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stock powder.

Food and meal page

Salmon nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon.

Food and meal page

Trout nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout.

Food and meal page

Clams nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Clams.

Food and meal page

Scallop nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Scallop.

Food and meal page

Corn flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn flour.