Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.

Food and meal page

White wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White wine.

Food and meal page

Tea soft drink light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea soft drink light.

Food and meal page

Soft drink, cola flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, cola flavoured.

Food and meal page

Tequila nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tequila.

Food and meal page

Sweet wine, "oporto" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet wine, "oporto" type.

Food and meal page

Whisky nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whisky.

Food and meal page

Apple juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple juice.

Food and meal page

Doughnut, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Doughnut, with chocolate.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Peanut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, raw, in shell.

Food and meal page

Beer, low alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, low alcohol.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Breakfast cereal, corn with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, corn with sugar.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Pasta, filled with meat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, filled with meat, boiled.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Chocolate with milk and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and almonds.

Food and meal page

Chicken, leg, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, with skin, roasted.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

Conger eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conger eel, raw.

Food and meal page

Red shrimp, frozen, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red shrimp, frozen, peeled, raw.

Food and meal page

Atlantic bonito, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, canned, soybean oil.

Food and meal page

Meatball, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatball, canned.

Food and meal page

Egg, chicken, whole, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, boiled.

Food and meal page

Breakfast cereal, whole wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, whole wheat.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

Watercress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw.

Food and meal page

Breakfast cereal, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and fruit.

Food and meal page

Potato, fried in oil unspecified, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried in oil unspecified, without salt.

Food and meal page

Heart, beef, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, baked.

Food and meal page

Soluble coffee, decaffeinated, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble coffee, decaffeinated, powder.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Pasta, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, raw.

Food and meal page

Turkey, leg, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, with skin, raw.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Papaya, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, without skin, raw.

Food and meal page

Coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder, instant.

Food and meal page

Red wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red wine.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Lamb and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and cow cheese, "castilla-león" type.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Coffee infusion, with milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee infusion, with milk.

Food and meal page

Mackerel, canned, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned, pickle.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Red shrimp, frozen, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red shrimp, frozen, peeled, raw.

Food and meal page

Munster cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Munster cheese.

Food and meal page

Swiss chard, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, canned.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Mussel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

European eel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, baked.

Food and meal page

White bean, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, canned.

Food and meal page

Sole, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sole, baked.

Food and meal page

Spanish liqueur, (schnaps) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spanish liqueur, (schnaps).

Food and meal page

Artichoke, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, frozen, raw.

Food and meal page

Soluble cocoa, with sugar, powder, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soluble cocoa, with sugar, powder, light.

Food and meal page

Milk shake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake.

Food and meal page

Cream, 18 % fat, uht nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 18 % fat, uht.

Food and meal page

Almond milk, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond milk, powder.

Food and meal page

Sandwich nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich.

Food and meal page

Cod, salted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, raw.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Cheese, edam type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, edam type.

Food and meal page

Catalan creme nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Catalan creme.

Food and meal page

Liquid yogurt, whole milk, plain, with sucrose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, plain, with sucrose.

Food and meal page

Filbert or hazelnut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Filbert or hazelnut, raw, in shell.

Food and meal page

Egg custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg custard.

Food and meal page

Atlantic bonito, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, steamed.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

Conyac nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conyac.

Food and meal page

Chocolate ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate ice cream.

Food and meal page

Atlantic bonito, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, canned, soybean oil.

Food and meal page

Parsley, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parsley, fresh.

Food and meal page

Chestnut, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, roasted.

Food and meal page

Europan eel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Europan eel, boiled.

Food and meal page

Almond milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond milk.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

human milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for human milk.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Pandora, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pandora, raw.

Food and meal page

Palm heart, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm heart, canned.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Brie cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brie cheese.

Food and meal page

Tropical fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit nectar.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Cheese, "gaztazarra" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gaztazarra" type.

Food and meal page

European plaice, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European plaice, raw.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Chufa, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chufa, raw.