Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Uncured cheese, skimmed, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured cheese, skimmed, with fruit.

Food and meal page

Coffee, powder, instant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder, instant.

Food and meal page

Tea soft drink light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea soft drink light.

Food and meal page

Turkey, leg, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, with skin, raw.

Food and meal page

White wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White wine.

Food and meal page

Pasta, with egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, raw.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Sparkling water, bottled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sparkling water, bottled.

Food and meal page

European eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for European eel, raw.

Food and meal page

Tea soft drink nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea soft drink.

Food and meal page

Spanish liqueur, (schnaps) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spanish liqueur, (schnaps).

Food and meal page

Celery, canned, in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, canned, in brine.

Food and meal page

Apricot liqueur nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot liqueur.

Food and meal page

Cheese, "torta del casar" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "torta del casar" type.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Chicken, leg, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, with skin, roasted.

Food and meal page

Kidney, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kidney, veal, raw.

Food and meal page

Tequila nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tequila.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

Sardine, canned, pickled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sardine, canned, pickled.

Food and meal page

Camembert cheese, 20-30% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 20-30% fidm.

Food and meal page

Mashed potatoes and mushrooms, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potatoes and mushrooms, flakes.

Food and meal page

Lemonade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lemonade.

Food and meal page

Soft cheese, "philadelphia" type, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cheese, "philadelphia" type, plain, light.

Food and meal page

Napolitana sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Napolitana sauce.

Food and meal page

Pasta, with egg, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with egg, boiled.

Food and meal page

Red wine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red wine.

Food and meal page

Haddock, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, raw.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

Duck, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, raw.

Food and meal page

Mackerel, canned, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned, pickle.

Food and meal page

Rum nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rum.

Food and meal page

Red rockfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red rockfish, raw.

Food and meal page

Pear, canned, in syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, canned, in syrup.

Food and meal page

Peanut, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, fried, salted.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

Cheese, "herreño" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "herreño" type.

Food and meal page

Peanut, toasted, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, toasted, salted.

Food and meal page

Squid, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, frozen, raw.

Food and meal page

Egg, chicken, whole, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, boiled.

Food and meal page

Cinnamon, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cinnamon, powder.

Food and meal page

Cheese, "flor de guía" typr nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "flor de guía" typr.

Food and meal page

Carp, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, raw.

Food and meal page

Egg, scrambled, with butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, scrambled, with butter.

Food and meal page

White hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White hake, frozen, raw.

Food and meal page

Chestnut, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, roasted.

Food and meal page

Chocolate with milk and almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and almonds.

Food and meal page

Mackerel, canned, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, canned, pickle.

Food and meal page

Crab, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crab, raw.

Food and meal page

Breakfast cereal, wheat and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and fruit.

Food and meal page

Caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caviar.

Food and meal page

Breakfast cereal, wheat and honey nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and honey.

Food and meal page

Cheese, "gaztazarra" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "gaztazarra" type.

Food and meal page

Beer, low alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beer, low alcohol.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Yellow plum, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yellow plum, with skin, raw.

Food and meal page

Brie cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brie cheese.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Heart, beef, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, beef, baked.

Food and meal page

Chesee spread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chesee spread.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Ground wheat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, raw.

Food and meal page

Croissant with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with chocolate.

Food and meal page

Whole milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whole milk.

Food and meal page

Peanut, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, cream.

Food and meal page

Cookie, "digestive" type, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type, with chocolate.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

Gilt head fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilt head fish, raw.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

human milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for human milk.

Food and meal page

Cookie, chocolate covered nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, chocolate covered.

Food and meal page

Rye flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye flour.

Food and meal page

Potato, fried in oil unspecified, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried in oil unspecified, without salt.

Food and meal page

Cookie, with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, with chocolate.

Food and meal page

Cream, 18 % fat, uht nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cream, 18 % fat, uht.

Food and meal page

Black currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Black currant, raw.

Food and meal page

Shrimp, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp, frozen, raw.

Food and meal page

Europan eel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Europan eel, boiled.

Food and meal page

Hen, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hen, whole, raw.

Food and meal page

Wheat germ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ.

Food and meal page

Chickpea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chickpea, dried, raw.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

guava, without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for guava, without skin, raw.

Food and meal page

Almond milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond milk.

Food and meal page

Chili or hot pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili or hot pepper.

Food and meal page

Young hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Young hake, frozen, raw.

Food and meal page

Chili or hotpepper, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili or hotpepper, powder.

Food and meal page

pea, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for pea, frozen, raw.

Food and meal page

Vermuth, n/e flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vermuth, n/e flavour.

Food and meal page

Strawberry ice cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry ice cream.

Food and meal page

English custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English custard.

Food and meal page

Farm rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Farm rabbit, meat, raw.

Food and meal page

Filbert or hazelnut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Filbert or hazelnut, raw, in shell.

Food and meal page

Raisin pudding nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin pudding.

Food and meal page

Sheep's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep's milk.

Food and meal page

Gruyere cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gruyere cheese.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.