Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Olive, black, with bone nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive, black, with bone.

Food and meal page

Avocado nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado.

Food and meal page

Olive nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive.

Food and meal page

Chard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, raw.

Food and meal page

Soya, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya, fried.

Food and meal page

Pistachio nut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pistachio nut.

Food and meal page

Sunflower seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower seeds.

Food and meal page

Pine nut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pine nut, raw, in shell.

Food and meal page

Pumpkin seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin seeds.

Food and meal page

Walnut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut, raw, in shell.

Food and meal page

White bean, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, boiled.

Food and meal page

Lentil, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, boiled.

Food and meal page

Green been, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green been, raw.

Food and meal page

White bean nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean.

Food and meal page

Broad bean, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broad bean, fresh.

Food and meal page

Almond, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, cream.

Food and meal page

Peanut, toasted, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, toasted, salted.

Food and meal page

Filbert or hazelnut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Filbert or hazelnut, raw, in shell.

Food and meal page

Flax, seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flax, seeds.

Food and meal page

Almond, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw, in shell.

Food and meal page

Oil cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil cake.

Food and meal page

Wheat, bran nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, bran.

Food and meal page

Ring-shaped pastry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ring-shaped pastry.

Food and meal page

Whole bread, toasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whole bread, toasted.

Food and meal page

Milk bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk bread.

Food and meal page

Rye bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rye bread.

Food and meal page

White bread, toasted, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, toasted, without salt.

Food and meal page

Bread, whole wheat, sliced, toasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bread, whole wheat, sliced, toasted.

Food and meal page

White bread, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bread, fried.

Food and meal page

Raclette cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese.

Food and meal page

Sheep and cow cheese, "castilla-león" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep and cow cheese, "castilla-león" type.

Food and meal page

Pineapple and grape juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple and grape juice.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Uncured cheese, skimmed, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured cheese, skimmed, with fruit.

Food and meal page

Potato, sauteed, with sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sauteed, with sunflowerseed oil.

Food and meal page

Corn bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn bread.

Food and meal page

Pasta, whole, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole, boiled.

Food and meal page

Brain, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, raw.

Food and meal page

Grapefruit juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice.

Food and meal page

Milk cap, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk cap, raw.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Mousse, cottage cheese, skimmed, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, skimmed, with fruit.

Food and meal page

Brain, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, raw.

Food and meal page

Traditional sponge cake, sobao nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Traditional sponge cake, sobao.

Food and meal page

Ground wheat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, boiled.

Food and meal page

Wheat, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, whole, raw.

Food and meal page

Soft drink, orange flavoured, no carbonated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, orange flavoured, no carbonated.

Food and meal page

Mashed potato and cheese, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato and cheese, flakes.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Mashed potato with milk, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with milk, flakes.

Food and meal page

Tapioca, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, boiled.

Food and meal page

Tomato, ripe, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, puree.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Peach nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach nectar.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Puffed rice, breakfast cereals, enriched nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, breakfast cereals, enriched.

Food and meal page

Petit-suisse type cheese, with cereal and fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, with cereal and fruit.

Food and meal page

Chocolate with milk and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and rice.

Food and meal page

Yogurt, skimmed, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with pineapple and grapefruit.

Food and meal page

Marmalade, blackberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, blackberry.

Food and meal page

Sugar, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown.

Food and meal page

English custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English custard.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Tongue, veal, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, veal, roasted.

Food and meal page

Nougat, "alicante" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, "alicante" type.

Food and meal page

Chocolate, bitter, with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter, with almonds.

Food and meal page

Hare, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hare, whole, raw.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Camembert cheese, 20-30% fidm nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Camembert cheese, 20-30% fidm.

Food and meal page

Sausage, viena type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, viena type.

Food and meal page

Vegetable stock nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable stock.

Food and meal page

Chili pepper, red nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, red.

Food and meal page

Cereal bar, with corn and wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with corn and wheat.

Food and meal page

Cashew nut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cashew nut, raw.

Food and meal page

Cod, fresh, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, fresh, baked.

Food and meal page

Cod, salted, steeped, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, steeped, raw.

Food and meal page

Goose, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, part n/e, without skin, roasted.

Food and meal page

Yogurt, enriched, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, with cream.

Food and meal page

Marmalade, red currant nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, red currant.

Food and meal page

Cheese, "aracena" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "aracena" type.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Goat cheese, uncured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat cheese, uncured.

Food and meal page

Drinking yogurt, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, plain, sweetened.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Cheese, "peñamellera" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "peñamellera" type.

Food and meal page

Duck, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, raw.

Food and meal page

Chocolate bar, type "mars" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "mars".

Food and meal page

Hen, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hen, whole, raw.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Cheese, "grazalema" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "grazalema" type.

Food and meal page

Beef, part n/e, stewed, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, part n/e, stewed, with separable fat.

Food and meal page

Pork, heart, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, heart, raw.