Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry.

Food and meal page

Custard apple nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard apple.

Food and meal page

Hazelnut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hazelnut.

Food and meal page

Kiwi nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kiwi.

Food and meal page

Avocado, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, frozen.

Food and meal page

Avocado nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado.

Food and meal page

Olive nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Olive.

Food and meal page

Apple nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple.

Food and meal page

Nectarine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nectarine.

Food and meal page

Flat peach nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flat peach.

Food and meal page

Soya, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soya, fried.

Food and meal page

Syrup pineapple nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup pineapple.

Food and meal page

Sunflower seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower seeds.

Food and meal page

Banana nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Banana.

Food and meal page

Grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit.

Food and meal page

Raisin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin.

Food and meal page

Pumpkin seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin seeds.

Food and meal page

Walnut, raw, in shell nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut, raw, in shell.

Food and meal page

Pork, rib, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, rib, raw.

Food and meal page

White bean, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, boiled.

Food and meal page

Chistorra sausage nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chistorra sausage.

Food and meal page

Pork luncheon meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork luncheon meat.

Food and meal page

Chorizo nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chorizo.

Food and meal page

Breakfast cereal, rice with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, rice with chocolate.

Food and meal page

Crayfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Crayfish, raw.

Food and meal page

Tripe, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, veal, raw.

Food and meal page

Vainilla spong cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vainilla spong cake.

Food and meal page

Milk shake, cacao, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk shake, cacao, light.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Veal, sirloin, roasted, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, roasted, with separable fat.

Food and meal page

Veal, loin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, loin, raw, with separable fat.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Pineapple and grape juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple and grape juice.

Food and meal page

Beef, part n/e, stewed, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, part n/e, stewed, with separable fat.

Food and meal page

Cod liver oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod liver oil.

Food and meal page

Yogurt, enriched, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, sweetened.

Food and meal page

Marmalade, blackberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Marmalade, blackberry.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Chocolate with milk and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk and rice.

Food and meal page

Chicory, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory, raw.

Food and meal page

Puffed rice, breakfast cereals, enriched nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, breakfast cereals, enriched.

Food and meal page

Sugar, brown nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown.

Food and meal page

English custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for English custard.

Food and meal page

Cotton oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cotton oil.

Food and meal page

Chocolate paste with hazelnuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate paste with hazelnuts.

Food and meal page

Nougat, "alicante" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nougat, "alicante" type.

Food and meal page

Chocolate, bitter, with almonds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter, with almonds.

Food and meal page

Yogurt, skimmed, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with pineapple and grapefruit.

Food and meal page

Chocolate, bitter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, bitter.

Food and meal page

Vegetable stock nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable stock.

Food and meal page

Chili pepper, red nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, red.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Cod, fresh, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, fresh, baked.

Food and meal page

Cod, salted, steeped, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, steeped, raw.

Food and meal page

Periwinkle, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Periwinkle, boiled.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Mousse, cottage cheese, skimmed, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, skimmed, with sugar.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Gilt-head bream, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gilt-head bream, raw.

Food and meal page

Herring, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, salted.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Carp, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carp, baked.

Food and meal page

Rabbit, whole, stewed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, whole, stewed.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Red shrimp, frozen, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red shrimp, frozen, peeled, raw.

Food and meal page

Chocolate cream, low calorie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cream, low calorie.

Food and meal page

Horse mackerel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Horse mackerel, raw.

Food and meal page

Mussel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled.

Food and meal page

Hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, frozen, raw.

Food and meal page

Perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, raw.

Food and meal page

Thicklip grey mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thicklip grey mullet, raw.

Food and meal page

Heart, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Heart, lamb, raw.

Food and meal page

Mashed potato with milk, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with milk, flakes.

Food and meal page

Hen, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hen, whole, raw.

Food and meal page

Soft drink, orange flavoured, no carbonated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, orange flavoured, no carbonated.

Food and meal page

Duck, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, raw.

Food and meal page

Milk, semi-skimmed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, dried.

Food and meal page

Cheese, "aracena" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "aracena" type.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Cheese, "peñamellera" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "peñamellera" type.

Food and meal page

Goose, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goose, part n/e, without skin, roasted.

Food and meal page

Barley flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley flour.

Food and meal page

Tuna, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, baked.

Food and meal page

Mashed potato and cheese, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato and cheese, flakes.

Food and meal page

Lentil, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, dried, raw.

Food and meal page

Sausage, viena type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, viena type.

Food and meal page

Egg, chicken, yolk, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, yolk, dried.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Whiting, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whiting, coated in batter, fried.

Food and meal page

Tongue, veal, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, veal, roasted.

Food and meal page

Ground wheat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, boiled.

Food and meal page

Rape oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rape oil.

Food and meal page

Milk cap, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk cap, raw.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Trout, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, smoked.

Food and meal page

Chive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chive, raw.

Food and meal page

Corn, on the cob, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, on the cob, frozen, raw.