Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Cooked ham, category n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked ham, category n/e.

Food and meal page

Raclette cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese.

Food and meal page

Yogurt, bulgarian-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, bulgarian-style.

Food and meal page

Cheese, "grazalema" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "grazalema" type.

Food and meal page

Cheese, "castellano" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "castellano" type.

Food and meal page

Cheese, "peñamellera" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "peñamellera" type.

Food and meal page

Goat cheese, uncured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat cheese, uncured.

Food and meal page

Uncured cheese, skimmed, with fruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured cheese, skimmed, with fruit.

Food and meal page

Pork, sirloin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, sirloin, roasted.

Food and meal page

Cheese, "porrúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "porrúa" type.

Food and meal page

Yogurt, skimmed, with pineapple and grapefruit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with pineapple and grapefruit.

Food and meal page

Potato, sauteed, with sunflowerseed oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, sauteed, with sunflowerseed oil.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Yogurt, enriched, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain.

Food and meal page

Mashed potato and cheese, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato and cheese, flakes.

Food and meal page

Mashed potato with milk, flakes nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mashed potato with milk, flakes.

Food and meal page

Potato, fried in oil unspecified, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Potato, fried in oil unspecified, without salt.

Food and meal page

Corn, on the cob, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, on the cob, frozen, raw.

Food and meal page

Yogurt, enriched, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, sweetened.

Food and meal page

Vanilla cream and chocolate mousse nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla cream and chocolate mousse.

Food and meal page

Tapioca, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, boiled.

Food and meal page

Drinking yogurt, plain, sweetened nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, plain, sweetened.

Food and meal page

Yogurt, enriched, plain, with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, enriched, plain, with cream.

Food and meal page

Tomato, ripe, puree nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, ripe, puree.

Food and meal page

Sesame, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame, seed.

Food and meal page

Caramel custard cream, diet nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Caramel custard cream, diet.

Food and meal page

Lentil, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, canned.

Food and meal page

Cookies, salted, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookies, salted, with cheese.

Food and meal page

Pop corn, without oil, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pop corn, without oil, without salt.

Food and meal page

Almond, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, raw.

Food and meal page

Drinking yogurt, flavoured n/e nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Drinking yogurt, flavoured n/e.

Food and meal page

Chocolate bar, type "mars" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "mars".

Food and meal page

Mayonnaise, olive oil, home-prepared nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mayonnaise, olive oil, home-prepared.

Food and meal page

Milk, semi-skimmed, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, semi-skimmed, dried.

Food and meal page

Roquefort sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roquefort sauce.

Food and meal page

Carbonara sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Carbonara sauce.

Food and meal page

Tofu nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu.

Food and meal page

Chocolate cream, low calorie nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cream, low calorie.

Food and meal page

Chive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chive, raw.

Food and meal page

Puffed rice, breakfast cereals, enriched nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, breakfast cereals, enriched.

Food and meal page

Chocolate cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate cake.

Food and meal page

Fruit cake nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit cake.

Food and meal page

Trout, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, smoked.

Food and meal page

Coffee, powder nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, powder.

Food and meal page

Maracuya nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Maracuya nectar.

Food and meal page

Parrot fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parrot fish, raw.

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Peach nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach nectar.

Food and meal page

Cookie, "digestive" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cookie, "digestive" type.

Food and meal page

Pineapple nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple nectar.

Food and meal page

Apricot nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apricot nectar.

Food and meal page

Milk, whole, condensed, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whole, condensed, with sugar.

Food and meal page

Soft drink, orange flavoured, no carbonated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft drink, orange flavoured, no carbonated.

Food and meal page

Wheat, whole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, whole, raw.

Food and meal page

Wide-eyed flounder, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wide-eyed flounder, steamed.

Food and meal page

Ground wheat, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ground wheat, boiled.

Food and meal page

Traditional sponge cake, sobao nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Traditional sponge cake, sobao.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Whiting, coated in batter, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whiting, coated in batter, fried.

Food and meal page

Brain, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, lamb, raw.

Food and meal page

Grapefruit juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grapefruit juice.

Food and meal page

Brain, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brain, pork, raw.

Food and meal page

Pasta, whole, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole, boiled.

Food and meal page

Corn bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn bread.

Food and meal page

Thicklip grey mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thicklip grey mullet, raw.

Food and meal page

Pineapple and grape juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple and grape juice.

Food and meal page

Oat bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat bread.

Food and meal page

Barley bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley bread.

Food and meal page

Perch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, raw.

Food and meal page

Lentil, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lentil, dried, raw.

Food and meal page

Puff pastry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, raw.

Food and meal page

Petit type cheese, liquid, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit type cheese, liquid, strawberry flavour.

Food and meal page

Barley flour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Barley flour.

Food and meal page

Hake, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hake, frozen, raw.

Food and meal page

Tropical fruit nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit nectar.

Food and meal page

Oat flour, boiled in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat flour, boiled in water.

Food and meal page

Turkey, leg, with skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, with skin, raw.

Food and meal page

Pea, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, dried, raw.

Food and meal page

Mussel, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, boiled.

Food and meal page

Cheese, "aracena" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "aracena" type.

Food and meal page

Cheese spread, with salmon nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese spread, with salmon.

Food and meal page

Milk cap, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk cap, raw.

Food and meal page

Chocolate bar, type "kit kat" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "kit kat".

Food and meal page

Croissant with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Croissant with chocolate.

Food and meal page

Flying fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flying fish, raw.

Food and meal page

Haddock, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Haddock, raw.

Food and meal page

Pasta, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, raw.

Food and meal page

Breakfast cereal, wheat, oat, corn, honey and nuts nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat, oat, corn, honey and nuts.

Food and meal page

Pea, frozen, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pea, frozen, boiled.

Food and meal page

Savoy cabbage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Savoy cabbage, raw.

Food and meal page

Napolitana sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Napolitana sauce.

Food and meal page

Pasta, with vegetables, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with vegetables, raw.

Food and meal page

Albacore, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned, soybean oil.

Food and meal page

Conger eel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Conger eel, raw.

Food and meal page

Fruit salad, canned in own juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, canned in own juice.

Food and meal page

Milk, cultured, kefir nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, cultured, kefir.

Food and meal page

Chocolate with milk, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate with milk, cream.

Food and meal page

Chocolate and cream, cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate and cream, cream.

Food and meal page

Ham nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham.

Food and meal page

Herring, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, salted.