Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Breakfast cereal, wheat and rice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breakfast cereal, wheat and rice.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Veal, sirloin, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, sirloin, raw, with separable fat.

Food and meal page

Coffee, seed or powder, descaffeinated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coffee, seed or powder, descaffeinated.

Food and meal page

Wheat starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat starch.

Food and meal page

Red grape, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red grape, raw.

Food and meal page

White bean, dried, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean, dried, raw.

Food and meal page

Cheddar cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar cheese.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Goat's milk.

Food and meal page

Anís spirit nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Anís spirit.

Food and meal page

Corn starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn starch.

Food and meal page

Chicken, leg, with skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken, leg, with skin, roasted.

Food and meal page

Turkey, breast, without skin, grilled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, breast, without skin, grilled.

Food and meal page

Beef, sirloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef, sirloin, raw.

Food and meal page

Herring, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, smoked.

Food and meal page

Sausage, "país" type, griddle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, "país" type, griddle.

Food and meal page

Rice, brown, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, brown, raw.

Food and meal page

Peanut butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut butter.

Food and meal page

Pigeon, part n/e, without skin, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, part n/e, without skin, roasted.

Food and meal page

Beef (cow/ox), heart, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef (cow/ox), heart, boiled.

Food and meal page

Duck, whole, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Duck, whole, roasted.

Food and meal page

Deer, piece n/e, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Deer, piece n/e, raw, with separable fat.

Food and meal page

Yogurt, skimmed, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, skimmed, with cereals.

Food and meal page

Oat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oat, raw.

Food and meal page

Cheese spread, plain, light nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese spread, plain, light.

Food and meal page

Liquid yogurt, whole milk, with cereals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with cereals.

Food and meal page

Fruit salad, canned in own juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, canned in own juice.

Food and meal page

Cod, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, smoked.

Food and meal page

Chestnut, roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chestnut, roasted.

Food and meal page

Lamb and goat cheese, "castilla-la mancha" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lamb and goat cheese, "castilla-la mancha" type.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Yogurt mousse, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt mousse, plain.

Food and meal page

Peanut, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, fried, salted.

Food and meal page

Mousse, cottage cheese, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, cottage cheese, with fruits.

Food and meal page

Milk, whipped nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Milk, whipped.

Food and meal page

Coconut milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut milk.

Food and meal page

Coconut, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut, raw.

Food and meal page

Pinto bean, dried, steeped, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pinto bean, dried, steeped, boiled.

Food and meal page

Almond, fried, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, fried, salted.

Food and meal page

yearing calf, loin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for yearing calf, loin, raw.

Food and meal page

Truffle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Truffle, raw.

Food and meal page

Wheat starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat starch.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Sicilian sauce, hot nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sicilian sauce, hot.

Food and meal page

Flying fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Flying fish, raw.

Food and meal page

Soybean, sprouts, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soybean, sprouts, canned.

Food and meal page

Aguardiente nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Aguardiente.

Food and meal page

Wide-eyed flounder, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wide-eyed flounder, raw.

Food and meal page

Coconut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Coconut oil.

Food and meal page

Perch, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Perch, baked.

Food and meal page

Thicklip grey mullet, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thicklip grey mullet, baked.

Food and meal page

Mussel, canned in brine nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussel, canned in brine.

Food and meal page

Pike, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pike, baked.

Food and meal page

Sole, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sole, baked.

Food and meal page

Atlantic bonito, pickle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Atlantic bonito, pickle.

Food and meal page

Mackerel, baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mackerel, baked.

Food and meal page

Squid, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, raw.

Food and meal page

Albacore, canned, soybean oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned, soybean oil.

Food and meal page

Cod, salted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cod, salted, raw.

Food and meal page

Albacore, canned in oil, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Albacore, canned in oil, drained.

Food and meal page

Chili pepper, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chili pepper, green.

Food and meal page

Orange nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Orange nectar.

Food and meal page

Grape and peach juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Grape and peach juice.

Food and meal page

Petit-suisse type cheese, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit-suisse type cheese, strawberry flavour.

Food and meal page

Wheat appetizer nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat appetizer.

Food and meal page

Garlic mayonnaise, oil unspecified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic mayonnaise, oil unspecified.

Food and meal page

Custard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Custard.

Food and meal page

French ommelette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for French ommelette.

Food and meal page

Chocolate bar, type "bounty" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate bar, type "bounty".

Food and meal page

Cereal bar, with wheat and chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cereal bar, with wheat and chocolate.

Food and meal page

Egg, chicken, whole, poached nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, chicken, whole, poached.

Food and meal page

Butter with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter with salt.

Food and meal page

Palm oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Palm oil.

Food and meal page

Sesame oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sesame oil.

Food and meal page

Peanut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut oil.

Food and meal page

Sweet potato, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, raw.

Food and meal page

Cheese, "san simón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "san simón" type.

Food and meal page

Herring, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Herring, smoked.

Food and meal page

Cheese, "mahón" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "mahón" type.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Cheese, "serrat" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "serrat" type.

Food and meal page

Cheese, "pasiego" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "pasiego" type.

Food and meal page

Parrot fish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Parrot fish, raw.

Food and meal page

Cheese, "arzúa" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "arzúa" type.

Food and meal page

Cheese, "flor de guía" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "flor de guía" type.

Food and meal page

Cheese, "cebreiro" type nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, "cebreiro" type.

Food and meal page

Pork, leg, raw, with separable fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, leg, raw, with separable fat.

Food and meal page

Tripe, veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, veal, raw.

Food and meal page

Brussels sprout, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brussels sprout, raw.

Food and meal page

Lightly-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Lightly-fried.

Food and meal page

Asparagus, green, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green, frozen.

Food and meal page

Broccoli, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Broccoli, raw.

Food and meal page

Asparagus, green nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Asparagus, green.

Food and meal page

Liquid yogurt, whole, with pineapple and coconut nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole, with pineapple and coconut.

Food and meal page

Yogurt, whole milk, with fruits of the forest nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, whole milk, with fruits of the forest.

Food and meal page

Yogurt, nonfat, strawberry flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, strawberry flavour.

Food and meal page

Liquid yogurt, whole milk, with strawberry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Liquid yogurt, whole milk, with strawberry.

Food and meal page

Yogurt, nonfat, with strawberry, redcurrant and fiber nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with strawberry, redcurrant and fiber.

Food and meal page

Yogurt, nonfat, with plum and apricot nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt, nonfat, with plum and apricot.