Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fish, saltwater, halibut, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, halibut, roasted/grilled, without oil, with salt.

Food and meal page

Pepperoni, meat and pork, sliced (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pepperoni, meat and pork, sliced (imported date).

Food and meal page

Pear, cooked, with red wine, with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, cooked, with red wine, with sugar.

Food and meal page

Pear, ´Park´, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pear, ´Park´, with peel, raw, Brazil.

Food and meal page

Peach, sweet, in syrup, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peach, sweet, in syrup, drained, Brazil.

Food and meal page

Petit gateau (chocolate, wheat flour, eggs, butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Petit gateau (chocolate, wheat flour, eggs, butter, with sugar).

Food and meal page

Bell pepper, yellow, boiled, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, yellow, boiled, drained, without oil, without salt, Brazil.

Food and meal page

Bell pepper, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, roasted, without oil, unsalted, Brazil.

Food and meal page

Bell pepper, red, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, red, raw, Brazil.

Food and meal page

Bell pepper, red, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Bell pepper, red, roasted, without oil, unsalted, Brazil.

Food and meal page

Brazilian recipe, with fish broth and cassava flour, with salt (fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish broth and cassava flour, with salt (fish broth, cassava flour, tomato sauce, tomato, bell pepper, chive, with black pepper, with salt).

Food and meal page

Fish, freshwater, Pirarucu, various cuts, cooked (from fresh fish), without oil, with salt (average of fish with different weights and cuts) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Pirarucu, various cuts, cooked (from fresh fish), without oil, with salt (average of fish with different weights and cuts).

Food and meal page

Brazilian recipe, with meat broth, with salt (beef broth, cassava flour (cassava, cassava), tomato paste, tomatoes, peppers, chives, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with meat broth, with salt (beef broth, cassava flour (cassava, cassava), tomato paste, tomatoes, peppers, chives, with black pepper, with salt).

Food and meal page

Pizza, cheese, homemade (pasta (wheat flour, oil, yest, sugar and salt), mozarella, gorgonzola, spread cheese, provolone and parmesan cheese, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, cheese, homemade (pasta (wheat flour, oil, yest, sugar and salt), mozarella, gorgonzola, spread cheese, provolone and parmesan cheese, with tomato sauce (tomato, with oil, onion and garlic, with salt), with olives oil).

Food and meal page

Pizza, pasta, baked, homemade, Brazil (white wheat flour, whole cow`s milk, water, whole egg, margarine, sugar, salt and yeast) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pizza, pasta, baked, homemade, Brazil (white wheat flour, whole cow`s milk, water, whole egg, margarine, sugar, salt and yeast).

Food and meal page

Hawaiian poke, with tuna, cucumber, avocado and onion (sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hawaiian poke, with tuna, cucumber, avocado and onion (sushi rice (with rice vinegar, sugar and salt), tuna, cucumber, avocado, onion, peanuts, chives, sesame, with sesame oil, with shoyu sauce).

Food and meal page

Brazilian food meal (South region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian food meal (South region) (90 g boiled white rice + 140 g de boiled black bean (50% grain and 50% broth) + 35 g meat, beef, hindquarter, without fat, grilled + 110 g pasta, wheat, with eggs, boiled, drained, with oil, onion and garlic, with salt).

Food and meal page

Pudding, vanilla, dry mix (average of several brands), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, vanilla, dry mix (average of several brands), Brazil.

Food and meal page

Pudding, caramel, diet, with skim milk (prepared according to package), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, caramel, diet, with skim milk (prepared according to package), Brazil.

Food and meal page

Pudding, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, chocolate, dry mix, Brazil.

Food and meal page

Pudding, caramel, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, caramel, dry mix, diet, Brazil.

Food and meal page

Pudding, chocolate, dry mix, diet, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, chocolate, dry mix, diet, Brazil.

Food and meal page

Pudding, milk with caramel syrup, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, milk with caramel syrup, dry mix, prepared, Brazil.

Food and meal page

Pudding, dry mix, prepared (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, dry mix, prepared (average of several flavours), Brazil.

Food and meal page

Pupunha fruit, cooked, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pupunha fruit, cooked, without oil, without salt, Brazil.

Food and meal page

Puree, taro, unsalted (taro, milk, margarine, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, taro, unsalted (taro, milk, margarine, unsalted).

Food and meal page

Puree, yam, with butter, milk, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, yam, with butter, milk, unsalted.

Food and meal page

Puree, cassava, with butter, milk, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puree, cassava, with butter, milk, unsalted.

Food and meal page

Cheddar, cheese (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheddar, cheese (imported date).

Food and meal page

Vegetable cheese, with cashew nut-based drink, with salt (cashew-based vegetable drink, flour cassava, lemon juice, mustard sauce, paprika, garlic powder, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable cheese, with cashew nut-based drink, with salt (cashew-based vegetable drink, flour cassava, lemon juice, mustard sauce, paprika, garlic powder, with salt).

Food and meal page

Cheese, processed, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, processed, Brazil.

Food and meal page

Brazilian cheese, minas, fresh, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian cheese, minas, fresh, light, Brazil.

Food and meal page

Cheese, mozzarella, light, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, mozzarella, light, Brazil.

Food and meal page

Cheese, pasteurized (average of two samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese, pasteurized (average of two samples), Brazil.

Food and meal page

Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetarian kibbeh with carrot, bell pepper, unsalted (bulgur and soy protein (hydrated with vegetable broth), garlic, onion, tomato, bell pepper, spearmint, with black pepper, unsalted).

Food and meal page

Kibbeh, beef, roasted (bulgur, meet beef, onion, chive, spearmint, black pepper, cinnamon , with butter, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kibbeh, beef, roasted (bulgur, meet beef, onion, chive, spearmint, black pepper, cinnamon , with butter, unsalted).

Food and meal page

Kibbeh, beef, raw, unsalted (bulgur, meet beef, onion, chive, spearmint, black pepper, cinnamon , unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kibbeh, beef, raw, unsalted (bulgur, meet beef, onion, chive, spearmint, black pepper, cinnamon , unsalted).

Food and meal page

Kibbeh, beef, fried, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kibbeh, beef, fried, with salt.

Food and meal page

Fish, saltwater, whitefish, fillet, prepared - sauce from vinegar, oil and spices, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fillet, prepared - sauce from vinegar, oil and spices, unsalted.

Food and meal page

Quiche, spinach, baked, with salt (brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), spinach, cream milk, egg, parmesan cheese, with onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quiche, spinach, baked, with salt (brissèe pastry (wheat flour, butter, yolk, milk, with sugar, with salt), spinach, cream milk, egg, parmesan cheese, with onion, with salt).

Food and meal page

Green ravioli, stuffed with buffalo mozzarella and basil, with tomato sauce, with salt (wheat flour, spinach, buffalo mozzarella cheese, basil, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Green ravioli, stuffed with buffalo mozzarella and basil, with tomato sauce, with salt (wheat flour, spinach, buffalo mozzarella cheese, basil, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Ratatouille, roasted vegetables, with salt, Brazil (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive oil and salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ratatouille, roasted vegetables, with salt, Brazil (eggplant, zucchini, tomato, basil, with tomato sauce (with oil, onion and garlic), with olive oil and salt).

Food and meal page

Ravioli, with braised ground meat beef, without sauce, homemade, with salt, Brazil [pasta with white wheat flour, meat beef ground (knucle), with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli, with braised ground meat beef, without sauce, homemade, with salt, Brazil [pasta with white wheat flour, meat beef ground (knucle), with soy oil, onion and garlic, with salt].

Food and meal page

Soda, tonic, regular, with sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soda, tonic, regular, with sugar, Brazil.

Food and meal page

Soda, coke, regular, with sweetener nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soda, coke, regular, with sweetener.

Food and meal page

Soda, lime, regular, with sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soda, lime, regular, with sugar, Brazil.

Food and meal page

Cabbage, white, cooked, drained, with soy oil and, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cabbage, white, cooked, drained, with soy oil and, with salt.

Food and meal page

White cabbage, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White cabbage, boiled, drained, without oil, unsalted, Brazil.

Food and meal page

Soy protein kibbeh, without salt (bulgur, soy protein (hydrated with vegetable broth), bell pepper, tomato, garlic, onion, spearmint, black pepper, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy protein kibbeh, without salt (bulgur, soy protein (hydrated with vegetable broth), bell pepper, tomato, garlic, onion, spearmint, black pepper, without salt).

Food and meal page

Cabbage, white, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cabbage, white, braised (with oil, onion and garlic), unsalted.

Food and meal page

Brazilian recipe, pasta with wheat flour, stuffed with ground beef, homemade, fried (wheat flour, milk, margarine, braised ground beef (with oil, onion and garlic), breadcrubms, egg, with salt, fried (with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, pasta with wheat flour, stuffed with ground beef, homemade, fried (wheat flour, milk, margarine, braised ground beef (with oil, onion and garlic), breadcrubms, egg, with salt, fried (with soy oil).

Food and meal page

Red cabbage, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, braised (with oil, onion and garlic), unsalted.

Food and meal page

Brazilian recipe, pasta with wheat flour, stuffed with spinach and ricotta cheese, homemade, fried (wheat flour, milk, margarine, spinach, ricotta cheese, breadcrubms, egg, with salt, fried (with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, pasta with wheat flour, stuffed with spinach and ricotta cheese, homemade, fried (wheat flour, milk, margarine, spinach, ricotta cheese, breadcrubms, egg, with salt, fried (with soy oil).

Food and meal page

Roll cake, with Brazilian sweets ´Brigadeiro´ filling, with cocoa powder topping, homemade, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roll cake, with Brazilian sweets ´Brigadeiro´ filling, with cocoa powder topping, homemade, Brazil.

Food and meal page

Vegetable risotto, with white rice, with salt, Brazil (white rice, carrot, pod, red bell pepper, white wine, parmesan cheese, with olive oil, butter, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable risotto, with white rice, with salt, Brazil (white rice, carrot, pod, red bell pepper, white wine, parmesan cheese, with olive oil, butter, onion and garlic, with salt).

Food and meal page

Salmon risotto, with white rice, with salt (white rice, salmon, white wine, parmesan cheese, with olive oil, butter, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon risotto, with white rice, with salt (white rice, salmon, white wine, parmesan cheese, with olive oil, butter, onion and garlic, with salt).

Food and meal page

Cake (wheat flour, eggs, milk, sugar, butter and baking powder), stuffed with sweet guava, covered with sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cake (wheat flour, eggs, milk, sugar, butter and baking powder), stuffed with sweet guava, covered with sugar.

Food and meal page

Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegan roulade, with tofu and vegetables, with salt (dough (rice flour, buckwheat, lentils, parsley and chives), tofu, tomato, carrot, zucchini, black pepper, with oil soy sauce, onion and garlic, with salt).

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Pasta, stuffed, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - neck/chuck eye ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - neck/chuck eye ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Pasta, stuffed, braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Pasta, stuffed, ricotta cheese and spinach, without sauce, homemade, c/ sal (pasta with wheat flour, with ricotta cheese and spinach, c/ sal) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, stuffed, ricotta cheese and spinach, without sauce, homemade, c/ sal (pasta with wheat flour, with ricotta cheese and spinach, c/ sal).

Food and meal page

Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (desalted jerked beef, tomato, bell pepper, parsley, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Tapioca, pearl, grape, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapioca, pearl, grape, dry mix, Brazil.

Food and meal page

Salad, fruits, without sugar, Brazil (orange, banana, apple and papaya, without sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad, fruits, without sugar, Brazil (orange, banana, apple and papaya, without sugar).

Food and meal page

Fruit salad, without sugar, with cinnamon, Brazil (papaya, Nanica banana, Fuji apple, Pera orange, strawberry, grape, with cinnamon, without sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fruit salad, without sugar, with cinnamon, Brazil (papaya, Nanica banana, Fuji apple, Pera orange, strawberry, grape, with cinnamon, without sugar).

Food and meal page

Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Baby food - breast chicken, potato and carrot, with chicken broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, potato and carrot, with chicken broth, with onion and olive oil, unsalted.

Food and meal page

Fish, saltwater, tuna, fresh, breaded (egg and breadcrumbs) fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, tuna, fresh, breaded (egg and breadcrumbs) fried (with soy oil), unsalted.

Food and meal page

Baby food - breast chicken, potato and carrot, with chicken broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, potato and carrot, with chicken broth, with onion and olive oil, with salt.

Food and meal page

Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, king, fillet, frozen, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, frozen, roasted, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, king, fillet, frozen, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, frozen, fresh, Brazil.

Food and meal page

Fish, saltwater, king, fillet, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, roasted, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, king, fillet, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, roasted, without oil, with salt.

Food and meal page

Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, saltwater, king, fillet, breaded (egg and breadcrumbs) fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, breaded (egg and breadcrumbs) fried (with soy oil), unsalted.

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Fish, freshwater/saltwater, fillet/steak, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average number of species) (freshwater/saltwater fish, whole cow`s milk, refined wheat flour, parmesan cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater/saltwater, fillet/steak, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average number of species) (freshwater/saltwater fish, whole cow`s milk, refined wheat flour, parmesan cheese, with salt).

Food and meal page

Fish, freshwater/saltwater, fillet/steak, cooked, without oil, without salt, Brazil (average of species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater/saltwater, fillet/steak, cooked, without oil, without salt, Brazil (average of species).

Food and meal page

Fish, saltwater, king, fillet, breaded (egg and breadcrumbs) fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, breaded (egg and breadcrumbs) fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Peacock cichlid, whole, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, whole, fresh, Brazil.

Food and meal page

Fish, freshwater, Peacock cichlid, braised (with soy oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, braised (with soy oil, onion and garlic), with salt.

Food and meal page

Fish, freshwater, Peacock cichlid, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, freshwater, Peacock cichlid, grilled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, grilled, without oil, without salt, Brazil.

Food and meal page

Baby food - breast chicken, potato and carrot, with meat broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, potato and carrot, with meat broth, with onion, without oil, unsalted.

Food and meal page

Baby food - apple, mango and carrot, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - apple, mango and carrot, without sugar.

Food and meal page

Baby food - apple, pineapple and guava, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - apple, pineapple and guava, without sugar.

Food and meal page

Fish, freshwater, Peacock cichlid, fillet, frozen, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, fillet, frozen, fried (with soy oil), with salt.

Food and meal page

Baby food - breast chicken, potato and cabotian pumpkin, with chicken broth, with onion and olive oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, potato and cabotian pumpkin, with chicken broth, with onion and olive oil, with salt.

Food and meal page

Baby food - apple, pineapple and pear, without sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - apple, pineapple and pear, without sugar.

Food and meal page

Fish, freshwater, Tucunare, filet, frozen, cooked, wirthout oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Tucunare, filet, frozen, cooked, wirthout oil, unsalted, Brazil.

Food and meal page

Fish, freshwater, Tucunare, filet, frozen, cooked, wirthout oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Tucunare, filet, frozen, cooked, wirthout oil, with salt.

Food and meal page

Fish, freshwater, Peacock cichlid, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, roasted, without oil, without salt, Brazil.

Food and meal page

Fish, freshwater, Peacock cichlid, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Peacock cichlid, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt.

Food and meal page

Baby food - pasta, potato and collard green, with chicken broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - pasta, potato and collard green, with chicken broth, with onion and olive oil, unsalted.

Food and meal page

Fish, freshwater, Pirarucu, desalted, shredded, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Pirarucu, desalted, shredded, without salt.