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Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), unsalted (average of several species).

Food and meal page

Baby food - breast chicken, cabotian pumpkin and chayote, with meat broth, with onion and soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, cabotian pumpkin and chayote, with meat broth, with onion and soy oil, with salt.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, stewed (with tomato and bell pepper), with soy oil, onion and garlic, with salt.

Food and meal page

Baby food - breast chicken, cabotian pumpkin and chayote, with meat broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, cabotian pumpkin and chayote, with meat broth, with onion and soy oil, unsalted.

Food and meal page

Fish, freshwater, Stingray, fillet, boiled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, boiled, without oil, without salt, Brazil.

Food and meal page

Fish, freshwater, saint peter, fillet without skin, grilled, with soy oil, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, saint peter, fillet without skin, grilled, with soy oil, without salt.

Food and meal page

Fish, freshwater, Streaked prochilod, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Streaked prochilod, cooked, without oil, unsalted, Brazil.

Food and meal page

Fish, freshwater, Stingray, fillet, raw (average of 7 samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, raw (average of 7 samples), Brazil.

Food and meal page

Fish, freshwater, Stingray, fillet, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, roasted, without oil, with salt.

Food and meal page

Fish, saltwater, filet/steak, raw, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, raw, Brazil (average of several species).

Food and meal page

Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, breaded (egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of several species).

Food and meal page

Fish, saltwater, hake, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Stingray, fillet, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, roasted, without oil, without salt, Brazil.

Food and meal page

Breaded fish (fish, marine, whitefish, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Breaded fish (fish, marine, whitefish, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), mozzarella, with salt).

Food and meal page

Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of several species).

Food and meal page

Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil (average of several species).

Food and meal page

Brazilian sweet (peanuts, condensed milk, butter, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (peanuts, condensed milk, butter, with sugar).

Food and meal page

Pate, breast turkey, smoked, industrialized, Brasil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate, breast turkey, smoked, industrialized, Brasil.

Food and meal page

Pate, ham, industrialized, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate, ham, industrialized, Brazil.

Food and meal page

Pate (average of various flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pate (average of various flavours), Brazil.

Food and meal page

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted (average of several species).

Food and meal page

Onion pate, homemade (onion, sour cream, mayonnaise, cottage cheese, chives and parsley, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Onion pate, homemade (onion, sour cream, mayonnaise, cottage cheese, chives and parsley, black pepper, with salt).

Food and meal page

Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil (average of various species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, fillet/steak, cooked, drained, without oil, without salt, Brazil (average of various species).

Food and meal page

Pastry, ´´pastel´´, fried, homemade (pasta - wheat flour, margarne, water and salt, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, fried, homemade (pasta - wheat flour, margarne, water and salt, fried with soy oil).

Food and meal page

Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species).

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, fried (with soy oil), without salt, Brazil.

Food and meal page

Fish, freshwater, Stingray, fillet, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray, fillet, cooked, with soy oil, with salt.

Food and meal page

Pastry, ´pastel´, raw (average of several fillings) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, raw (average of several fillings).

Food and meal page

Pastry, ´pastel´, raw, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, raw, homemade.

Food and meal page

Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, cheese filling, fried, homemade (pasta - wheat flour, margarne, water and salt, cheese, fried with soy oil).

Food and meal page

Pastry, ´´pastel´´, beef filling, fried (pasta - wheat flour, margarne, water and salt, braised ground meat beef, with oil, onion and garlic, with salt, fried with soy oil) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´´pastel´´, beef filling, fried (pasta - wheat flour, margarne, water and salt, braised ground meat beef, with oil, onion and garlic, with salt, fried with soy oil).

Food and meal page

Fish, saltwater, filet/steak, fried (with soy oil), with salt (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, fried (with soy oil), with salt (average of several species).

Food and meal page

Portuguese dessert (puff pastry, egg yolk, sour cream, vanilla extract, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Portuguese dessert (puff pastry, egg yolk, sour cream, vanilla extract, with sugar).

Food and meal page

Pastry, whole, ´pastel´, stuffed with cheese, baked (whole wheat flour, butter, egg, brazilian cheese, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, whole, ´pastel´, stuffed with cheese, baked (whole wheat flour, butter, egg, brazilian cheese, with salt).

Food and meal page

Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted (average of several species).

Food and meal page

Fish, saltwater, filet/steak, fried (with soy oil), unsalted (average of several species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, filet/steak, fried (with soy oil), unsalted (average of several species).

Food and meal page

Pastry, whole, ´pastel´, stuffed with chicken and cheese spread, baked (whole wheat flour, butter, egg, braised breast chicken (with oil, onion and garlic), cheese spread, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, whole, ´pastel´, stuffed with chicken and cheese spread, baked (whole wheat flour, butter, egg, braised breast chicken (with oil, onion and garlic), cheese spread, with salt).

Food and meal page

Fish, saltwater, manjuba, fried in oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, manjuba, fried in oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, without salt.

Food and meal page

Tuna paste, homemade, with salt (canned tuna, mayonnaise, mustard, onion, parsley, chives, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna paste, homemade, with salt (canned tuna, mayonnaise, mustard, onion, parsley, chives, black pepper, with salt).

Food and meal page

Baby food - whitefish (saltwater), pumpkin, sweet potato and collard green, with chicken broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater), pumpkin, sweet potato and collard green, with chicken broth, with onion, without oil, with salt.

Food and meal page

Pastry, ´pastel´, stuffed with chicken, baked (wheat flour, butter, egg, braise breast chicken (with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry, ´pastel´, stuffed with chicken, baked (wheat flour, butter, egg, braise breast chicken (with oil, onion and garlic), with salt).

Food and meal page

Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, with tomato sauce (tomato, with oill onion and garlic), unsalted.

Food and meal page

Baby food - whitefish (saltwater), pumpkin (jerimum), sweet potato and collard green, with fish broth, with onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater), pumpkin (jerimum), sweet potato and collard green, with fish broth, with onion, without oil, with salt.

Food and meal page

Baby food - whitefish (saltwater) and taro, with fish broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater) and taro, with fish broth, with onion and olive oil, unsalted.

Food and meal page

Fish, saltwater, manjuba, fried in oil, with wheat flour, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, manjuba, fried in oil, with wheat flour, unsalted.

Food and meal page

Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red bean paste, Frijoles, with black pepper, with oil, onion and garlic, unsalted.

Food and meal page

Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, hake, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, hake, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, drained, without oil, with salt.

Food and meal page

Baby food - whitefish (saltwater) and taro, with chicken broth, with onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater) and taro, with chicken broth, with onion, without oil, unsalted.

Food and meal page

Fish, freshwater, Stingray (Raia), fillet, grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Stingray (Raia), fillet, grilled, without oil, with salt.

Food and meal page

Fish, saltwater, hake, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, with salt.

Food and meal page

Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, unsalted.

Food and meal page

Fish, saltwater, hake, fillet, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, fillet, fresh, Brazil.

Food and meal page

Fish, saltwater, hake, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, hake, fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, whitefish, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fresh, Brazil.

Food and meal page

Fish, freshwater, Streaked prochilod, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Streaked prochilod, raw, Brazil.

Food and meal page

Fish, saltwater, whitefish, fried in oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, fried in oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, freshwater, Streaked prochilod, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Streaked prochilod, cooked, without oil, with salt.

Food and meal page

Fish, freshwater, Brazilian bocachico, fried (with soybean oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Brazilian bocachico, fried (with soybean oil), with salt.

Food and meal page

Fish, saltwater, whitefish, roasted/grilled, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, roasted/grilled, without oil, with salt.

Food and meal page

Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

Food and meal page

Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Fish, freshwater, Brazilian bocachico, whole, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, Brazilian bocachico, whole, fresh, Brazil.

Food and meal page

Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, with potato and vegetables - onion, carrot, zucchini, tomato, with olive oil, with salt, Brazil.

Food and meal page

Fish, marine, whitefish, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, with cream milk, cheese spread and white mushrooms, with salt.

Food and meal page

Fish, freshwater, filet, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, with white sauce (wheat flour, butter and milk), unsalted (average of 7 species).

Food and meal page

Fish, marine, whitefish, baked/grilled, with butter and capers, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, with butter and capers, with salt.

Food and meal page

Fish, marine, whitefish, baked/grilled, with vegetables (onion, carrot, pod, zucchini), with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, with vegetables (onion, carrot, pod, zucchini), with oil, with salt.

Food and meal page

Fish, marine, whitefish, baked/grilled, with vegetables (onion, carrot, pod, zucchini), with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, with vegetables (onion, carrot, pod, zucchini), with oil, unsalted.

Food and meal page

Fish, marine, whitefish, baked/grilled, stuffed, with banana flour, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, baked/grilled, stuffed, with banana flour, with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, roasted/grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Fish, marine, whitefish, cooked, with shrimp, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, cooked, with shrimp, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with white sauce (wheat flour, butter and milk), with salt.

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, without salt, Brazil.

Food and meal page

Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with potato and vegetables - carrot, zucchini, broccoli, with salt.

Food and meal page

Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with coconut milk, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, marine, whitefish, stewed (with onion, tomato and bell pepper), with coconut milk, with salt.

Food and meal page

Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, stewed (with onion, tomato and bell pepper) with oil, with salt.

Food and meal page

Baby food - beef liver, potato and carrot, with broth chicken, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - beef liver, potato and carrot, with broth chicken, with onion and olive oil, unsalted.

Food and meal page

Baby food - whitefish (saltwater) and taro, with chicken broth, with onion and soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater) and taro, with chicken broth, with onion and soy oil, with salt.

Food and meal page

Fish, freshwater, filet, cooked, without oil, with salt (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, cooked, without oil, with salt (average of 7 species).

Food and meal page

Baby food - breast chicken, arracacha potato and zucchini, with meat broth, with onion and soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - breast chicken, arracacha potato and zucchini, with meat broth, with onion and soy oil, unsalted.

Food and meal page

Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, croaker, cooked, with white sauce (wheat flour, butter and milk), unsalted.

Food and meal page

Fish, saltwater, king, fillet, frozen, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, king, fillet, frozen, grilled, without oil, unsalted, Brazil.

Food and meal page

Fish, freshwater, filet, grilled/roasted, unsalted (average of 7 species) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, freshwater, filet, grilled/roasted, unsalted (average of 7 species).

Food and meal page

Fish, saltwater, whitefish, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, drained, without oil, with salt.

Food and meal page

Baby food - whitefish (saltwater) and taro, with chicken broth, with onion and olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Baby food - whitefish (saltwater) and taro, with chicken broth, with onion and olive oil, unsalted.

Food and meal page

Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish, saltwater, whitefish, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.