Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Shrimp mousse (cooked shrimp, unflavored gelatin, mayonnaise, mustard, milk cream, parsley, with vegetables broth, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp mousse (cooked shrimp, unflavored gelatin, mayonnaise, mustard, milk cream, parsley, with vegetables broth, with black pepper, with salt).

Food and meal page

Mousse, chocolate, with molasses (tofu, dark chocolate, with molasses) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, with molasses (tofu, dark chocolate, with molasses).

Food and meal page

Mousse, chocolate, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, dry mix, prepared, Brazil.

Food and meal page

Mousse, dry mix, prepared (average of several flavours), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, dry mix, prepared (average of several flavours), Brazil.

Food and meal page

Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Apple and oat muffin, with granulated sugar, Brazil (Fuji apple, egg, white wheat flour, soy oil, granulated sugar, oat flakes, baking powder and cinnamon powder).

Food and meal page

Brazilian recipe, with brazilian fish and cassava flour with salt (brazilian freshwater fish ´tambaqui´, cassava flour, tomato sauce, tomato, chive, with fish broth, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brazilian fish and cassava flour with salt (brazilian freshwater fish ´tambaqui´, cassava flour, tomato sauce, tomato, chive, with fish broth, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussaka, with tomato sauce with soy protein, unsalted (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, unsalted).

Food and meal page

Turnip, shelled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, shelled, raw, Brazil.

Food and meal page

Turnip, peeled, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Loquats, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Loquats, peeled, raw, Brazil.

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Nut, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nut, raw, Brazil.

Food and meal page

Oil, cotton, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, cotton, Brazil.

Food and meal page

Oil, peanut, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, peanut, Brazil.

Food and meal page

Oil, canola, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, canola, Brazil.

Food and meal page

Oil, sunflower, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sunflower, fried.

Food and meal page

Oil, corn, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, baked or roasted.

Food and meal page

Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, unsalted.

Food and meal page

Omelet, with chicken egg, with mozzarella, Brazil (whole chicken egg, mozzarella cheese, parsley, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with chicken egg, with mozzarella, Brazil (whole chicken egg, mozzarella cheese, parsley, with soy oil, without salt).

Food and meal page

Omelet, meat beef, with salt (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, meat beef, with salt (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Omelet, mixed, with salt (chicken egg, ham, mozzarella, tomato, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, mixed, with salt (chicken egg, ham, mozzarella, tomato, with salt).

Food and meal page

Omelet, vegetables and parmesan cheese, with salt (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables and parmesan cheese, with salt (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Omelet, vegetables, with salt (chicken egg, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables, with salt (chicken egg, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Brazilian leaf ´Ora-pro-nobis´, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf ´Ora-pro-nobis´, cooked, without oil, with salt.

Food and meal page

Hyacinth bean, seeds, soaking water, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, soaking water, cooked, drained, without oil, with salt.

Food and meal page

Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, with salt.

Food and meal page

Egg, quail, white, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Egg, quail, white, raw, Brazil.

Food and meal page

Mollusc, octopus, boiled, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, octopus, boiled, drained, without oil, without salt (imported date).

Food and meal page

Oil, rice, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, rice, Brazil.

Food and meal page

Oil, coconut (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, coconut (imported date).

Food and meal page

Mollusc, mussel, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, mussel, cooked, without oil, with salt.

Food and meal page

Oil, liver, dogfish (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, liver, dogfish (average of several samples), Brazil.

Food and meal page

Oil, corn, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, cooked.

Food and meal page

Oil, soy, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, soy, baked or roasted.

Food and meal page

Oil, sesame (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sesame (imported date).

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Gnocchi, with tomato sauce, with salt (potato, egg, margarine and wheat flour), with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, with tomato sauce, with salt (potato, egg, margarine and wheat flour), with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Mollusc, oyster, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, oyster, cooked, without oil, with salt.

Food and meal page

Sauce, rose, ready-to-eat, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce, rose, ready-to-eat, Brazil.

Food and meal page

Mousse, passion fruit, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, passion fruit, dry mix, prepared, Brazil.

Food and meal page

Beef sauce, roti, unsalted (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef sauce, roti, unsalted (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, unsalted).

Food and meal page

Oriental salad dressing, unsalted (rice vinegar, sesame, with sesame oil, with sugar, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oriental salad dressing, unsalted (rice vinegar, sesame, with sesame oil, with sugar, unsalted).

Food and meal page

Chicken gizzards, braised (with soy oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken gizzards, braised (with soy oil, onion and garlic), with salt, Brazil.

Food and meal page

Corn, sweet, cooked, drained, with butter and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, cooked, drained, with butter and salt.

Food and meal page

Brazilian sweet, ´Maria mole´, strawberry, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, ´Maria mole´, strawberry, dry mix, Brazil.

Food and meal page

Brazilian sweet, ´Maria mole´, toasted coconut, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, ´Maria mole´, toasted coconut, dry mix, Brazil.

Food and meal page

Butter, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, with salt, Brazil.

Food and meal page

Pudding, coconut, with plum syrup, homemade, Brazil (whole cow`s milk, sugar, coconut milk, dried plums, raisins, cornstarch and coconut) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pudding, coconut, with plum syrup, homemade, Brazil (whole cow`s milk, sugar, coconut milk, dried plums, raisins, cornstarch and coconut).

Food and meal page

Mousse, grape (condensed milk, milk cream, grape juice, jello without flavor and water) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, grape (condensed milk, milk cream, grape juice, jello without flavor and water).

Food and meal page

Hyacinth bean, seeds, cooked, with water, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, cooked, with water, without oil, with salt.

Food and meal page

Cassava, fried, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, fried, without salt, Brazil.

Food and meal page

Hyacinth bean, seeds, cooked, with water, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, cooked, with water, without oil, unsalted, Brazil.

Food and meal page

Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt.

Food and meal page

Pasta wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Hyacinth bean, seeds, soaking water, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, soaking water, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Ossobuco, with cassava, unsalted (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, with cassava, unsalted (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Roe, fish, cured, caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roe, fish, cured, caviar.

Food and meal page

Pasta, whole wheat, with beef muscle, parsley, black pepper, with soy oil and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with beef muscle, parsley, black pepper, with soy oil and garlic, with salt.

Food and meal page

Fish mousse (cooked whitefish, unflavored gelatin, mayonnaise, mustard, milk cream, parsley, with vegetables broth, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Fish mousse (cooked whitefish, unflavored gelatin, mayonnaise, mustard, milk cream, parsley, with vegetables broth, with black pepper, with salt).

Food and meal page

Mollusc, octopus, raw (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, octopus, raw (imported date).

Food and meal page

Oil, canola, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, canola, baked or roasted.

Food and meal page

Oil, canola, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, canola, cooked.

Food and meal page

Oil from canned sardine (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil from canned sardine (average of several samples), Brazil.

Food and meal page

Brazilian recipe (lobster, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (lobster, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted).

Food and meal page

Mousse, chocolate, with sweetener (tofu, dark chocolate, with sweetener) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, with sweetener (tofu, dark chocolate, with sweetener).

Food and meal page

Brazilian recipe, with brazilian fish and cassava flour, with salt (brazilian freshwater fish ´corimba´, cassava, chive, coriander, lemon juice, with fish broth, with oil, onion and garlic, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brazilian fish and cassava flour, with salt (brazilian freshwater fish ´corimba´, cassava, chive, coriander, lemon juice, with fish broth, with oil, onion and garlic, with black pepper, with salt).

Food and meal page

Strawberry, raw, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry, raw, Brazil (average of different samples).

Food and meal page

Oil, sunflower, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sunflower, baked or roasted.

Food and meal page

Mousse, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, dry mix, Brazil.

Food and meal page

Brazilian recipe (shrimp, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (shrimp, tomato, bell pepper, coriander, coconut milk, palm oil, with oil, onion and garlic, unsalted).

Food and meal page

Mollusc, oyster, fresh, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, oyster, fresh, Brazil.

Food and meal page

Oil, sunflower, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sunflower, cooked.

Food and meal page

Oil, soy, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, soy, Brazil.

Food and meal page

Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish, with salt, Brazil [saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt].

Food and meal page

Mortadella, bologna, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella, bologna, Brazil.

Food and meal page

Oriental salad dressing, with salt (rice vinegar, sesame, with sesame oil, with sugar, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oriental salad dressing, with salt (rice vinegar, sesame, with sesame oil, with sugar, with salt).

Food and meal page

Oil, corn, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, fried.

Food and meal page

Tomato sauce, with shrimp, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with shrimp, with oil, onion and garlic, with salt.

Food and meal page

Oil, soy, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, soy, cooked.

Food and meal page

Brazilian recipe, with fish and coconut milk, with salt (fish, marine, blue shark (steak), tomato, bell pepper, cilantro (coriander), coconut milk, palm oil, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with fish and coconut milk, with salt (fish, marine, blue shark (steak), tomato, bell pepper, cilantro (coriander), coconut milk, palm oil, with oil, onion and garlic, with salt).

Food and meal page

Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, with salt.

Food and meal page

Porridge, with corn starch, Brazil (whole cow`s milk, cornstarch, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Porridge, with corn starch, Brazil (whole cow`s milk, cornstarch, with sugar).

Food and meal page

Omelet, with chicken egg, with mozzarella, with salt (whole chicken egg, mozzarella cheese, parsley, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with chicken egg, with mozzarella, with salt (whole chicken egg, mozzarella cheese, parsley, with soy oil, with salt).

Food and meal page

Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, cooked, with parsley, chives, black pepper, with oil, onion and garlic, unsalted.

Food and meal page

Ossobuco, with cassava, with salt (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, with cassava, with salt (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, with salt).

Food and meal page

Hyacinth bean, seeds, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, raw, Brazil.

Food and meal page

Brazilian leaf ´Ora-pro-nobis´, leaves and stems, in natura, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf ´Ora-pro-nobis´, leaves and stems, in natura, Brazil.

Food and meal page

Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables and parmesan cheese, unsalted (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted).

Food and meal page

Omelet, vegetables and mixed, with salt (chicken egg, ham, mozzarella, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables and mixed, with salt (chicken egg, ham, mozzarella, tomato, white mushroom, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, meat beef and white mushroom, with salt (chicken egg, meat beef - knucle ground, white mushroom, parsley, chive, with oil, onion and garlic, unsalted).

Food and meal page

Mollusc, oyster, cooked, without oil and salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, oyster, cooked, without oil and salt, Brazil.

Food and meal page

Mustard, leaf, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard, leaf, cooked, drained, without oil, with salt.

Food and meal page

Tomato sauce, with chicken breast, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with chicken breast, with oil, onion and garlic, with salt.

Food and meal page

Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with chicken egg, with parmesan cheese, with salt (whole chicken egg, parmesan cheese, with soy oil, with salt).

Food and meal page

Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, unsalted.

Food and meal page

Mollusc, mussel, prepared with coconut milk, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mollusc, mussel, prepared with coconut milk, without salt.

Food and meal page

Oil, soy, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, soy, fried.

Food and meal page

Beef sauce, roti, with salt (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef sauce, roti, with salt (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, with salt).

Food and meal page

Brazilian sweet, ´Maria mole´, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, ´Maria mole´, chocolate, dry mix, Brazil.

Food and meal page

Mustard, leaf, cooked, drained, with soy oil and, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard, leaf, cooked, drained, with soy oil and, unsalted.

Food and meal page

Mussaka, with bolognese sauce and white sauce (béchamel sauce), with salt, Brazil [grilled eggplant, Bolognese sauce (with meet beef chuck), white sauce, french fries, parmesan cheese, parsley, syrian spice mix, with soy oil, onion and garlic, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussaka, with bolognese sauce and white sauce (béchamel sauce), with salt, Brazil [grilled eggplant, Bolognese sauce (with meet beef chuck), white sauce, french fries, parmesan cheese, parsley, syrian spice mix, with soy oil, onion and garlic, with salt].

Food and meal page

Oil, corn, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, Brazil.