Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Organized and reviewed data.

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Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with white wheat flour, with vegetables (carrot, zucchini, and peas), with white sauce (béchamel sauce), with salt, Brazil.

Food and meal page

Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, with bolognese sauce, with salt (pasta - espagete, meet beef - knucle ground, tomato, onion, garlic, with soy oil, with salt).

Food and meal page

Pasta, dry, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, dry, Brazil.

Food and meal page

Margarine, with milk and salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Margarine, with milk and salt, Brazil.

Food and meal page

Pasta, white wheat flour, instant, with seasoning, boiled, drained, Brazil (prepared according to the package) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, instant, with seasoning, boiled, drained, Brazil (prepared according to the package).

Food and meal page

Rice noodles, with vegetables and breast chicken, with shoyu (rice noodles, breast chicken, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables and breast chicken, with shoyu (rice noodles, breast chicken, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Rice noodles, with vegetables and shrimp, with shoyu (rice noodles, shrimp, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables and shrimp, with shoyu (rice noodles, shrimp, chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Pasta, whole wheat, with vegetables, unsalted (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with vegetables, unsalted (whole pastry with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with oil, onion and garlic, unsalted).

Food and meal page

Mousse, chocolate, dry mix, prepared, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, dry mix, prepared, Brazil.

Food and meal page

Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with meet beef muscle, parsley, black pepper, with butter, onion and garlic, without salt.

Food and meal page

Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt.

Food and meal page

Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, without salt.

Food and meal page

Passion fruit, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit, pulp, frozen, Brazil.

Food and meal page

Pasta, wheat, with black turtle bean, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with black turtle bean, with oil, onion and garlic, unsalted.

Food and meal page

Pasta, wheat, with chicken and mushrooms, with salt (pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with chicken and mushrooms, with salt (pastry with wheat, with breast chicken, white and shiitake mushrooms, parsley, chive, with oil, onion and garlic, with salt).

Food and meal page

Pasta, pizza, chickpeas, vegan, baked, homemade, with salt, Brazil (chickpeas, flakes oat, water, olive oil, yeast, turmeric, garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, pizza, chickpeas, vegan, baked, homemade, with salt, Brazil (chickpeas, flakes oat, water, olive oil, yeast, turmeric, garlic, with salt).

Food and meal page

Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pastry with wheat, with calabrese sausage, parsley, chive, with tomate sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, with salt.

Food and meal page

Butter, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Butter, without salt, Brazil.

Food and meal page

Pasta, wheat, with aurora sauce, unsalted (sour cream, parsley, with black pepper, tomato sauce (tomato, oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with aurora sauce, unsalted (sour cream, parsley, with black pepper, tomato sauce (tomato, oil, onion and garlic), unsalted).

Food and meal page

Meringue, with red fruits (meringue, raspberry, blueberry, blackberry, strawberry, milk cream, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meringue, with red fruits (meringue, raspberry, blueberry, blackberry, strawberry, milk cream, with sugar).

Food and meal page

Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with tomato sauce (tomato, with oil, onion and garlic) and seafood (shrimp, squid and mussel), with oil, onion and garlic, parmesan cheese, with salt.

Food and meal page

Cassava, peeled, cooked, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, with soy oil, with salt.

Food and meal page

Pasta, wheat, with eggs, cooked, with butter and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with butter and salt.

Food and meal page

Mix of nuts, with salt (cashew, Brazil, peanuts with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mix of nuts, with salt (cashew, Brazil, peanuts with salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with butter, unsalted.

Food and meal page

Cassava, peeled, cooked, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, with soy oil, unsalted.

Food and meal page

Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with bechamel sauce (milk, butter and wheat flour), with salt.

Food and meal page

Sauce for salad, with lemon juice, homemade, with salt, Brazil (lemon juice, olives oil, parsley, lwith salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sauce for salad, with lemon juice, homemade, with salt, Brazil (lemon juice, olives oil, parsley, lwith salt).

Food and meal page

Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Cassava, peeled, cooked, parsley, with butter, with black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, parsley, with butter, with black pepper, with salt.

Food and meal page

Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with eggs, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

Food and meal page

Margarine, hydrogenated, 65% fat, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Margarine, hydrogenated, 65% fat, with salt, Brazil.

Food and meal page

Pasta, wheat, with egga, with fish, freshwater, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with egga, with fish, freshwater, braised (with oil, onion and garlic), with salt.

Food and meal page

Mortadella, bologna, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mortadella, bologna, Brazil.

Food and meal page

Strawberry, raw, Brazil (average of different samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry, raw, Brazil (average of different samples).

Food and meal page

Mustard green, leaf, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard green, leaf, raw, Brazil.

Food and meal page

Mustard, leaf, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mustard, leaf, braised (with oil, onion and garlic), unsalted.

Food and meal page

Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Muffin, white wheat flour, without filling, handmade, Brazil (refined wheat flour, whole cow`s milk, sugar, whole egg, butter and baking powder).

Food and meal page

Mousse, chocolate, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, chocolate, dry mix, Brazil.

Food and meal page

Mousse, grape (condensed milk, milk cream, grape juice, jello without flavor and water) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mousse, grape (condensed milk, milk cream, grape juice, jello without flavor and water).

Food and meal page

Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Mussaka, with tomato sauce with soy protein, with salt (grilled eggplant, with white sauce (wheat flour, butter and milk), tomato sauce with soy protein, parmesan cheese, chive and parsley, black pepper, with salt).

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Gnocchi, with bolognese sauce, unsalted potato, egg, margarine and wheat flour, with bolognese sauce (braised ground meat - neck/chuck eye, with tomato sauce, with oil, onion and garlic), unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, with bolognese sauce, unsalted potato, egg, margarine and wheat flour, with bolognese sauce (braised ground meat - neck/chuck eye, with tomato sauce, with oil, onion and garlic), unsalted).

Food and meal page

Turnip, peeled, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, braised (with oil, onion and garlic), unsalted.

Food and meal page

Oil, avocado, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, avocado, Brazil.

Food and meal page

Oil, liver, dogfish (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, liver, dogfish (average of several samples), Brazil.

Food and meal page

Oil, corn, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, cooked.

Food and meal page

Oil, canola, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, canola, cooked.

Food and meal page

Oil, sunflower, baked or roasted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sunflower, baked or roasted.

Food and meal page

Oil, corn, fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, corn, fried.

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Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with cauliflower and tomato, with mozzarella cheese, parsley and chive, with oil and onion, with salt.

Food and meal page

Omelet, with chicken egg, with mozzarella, with salt (whole chicken egg, mozzarella cheese, parsley, with soy oil, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with chicken egg, with mozzarella, with salt (whole chicken egg, mozzarella cheese, parsley, with soy oil, with salt).

Food and meal page

Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, with spinach, with mozzarella cheese, parsley and chive, with oil and onion, with salt.

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Omelet, meat beef, unsalted (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, meat beef, unsalted (chicken egg, meat beef - knucle ground, parsley, chive, with oil, onion and garlic, unsalted).

Food and meal page

Omelet, vegetables, unsalted (chicken egg, vegetables - carrot, zucchini, tomato, broccoli, parsley, chive, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Omelet, vegetables, unsalted (chicken egg, vegetables - carrot, zucchini, tomato, broccoli, parsley, chive, with oil, onion and garlic, unsalted).

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Brazilian leaf ´Ora-pro-nobis´, leaves and stems, braised (with oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian leaf ´Ora-pro-nobis´, leaves and stems, braised (with oil, onion and garlic), with salt, Brazil.

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Hyacinth bean, seeds, cooked, with water, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, cooked, with water, without oil, with salt.

Food and meal page

Hyacinth bean, seeds, soaking water, cooked, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Hyacinth bean, seeds, soaking water, cooked, drained, without oil, unsalted, Brazil.

Food and meal page

Ossobuco, with cassava, unsalted (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ossobuco, with cassava, unsalted (ossobuco, cassava, tomato, black pepper, parsley, chives, with oil, onion and garlic, unsalted).

Food and meal page

Roe, fish, cured, caviar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Roe, fish, cured, caviar.

Food and meal page

Pasta, noodles, white wheat flour, dry, with powdered seasoning, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, noodles, white wheat flour, dry, with powdered seasoning, Brazil.

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Cassava, fried, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, fried, without salt, Brazil.

Food and meal page

Pasta wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, parmesan cheese, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, parmesan cheese, with oil, onion and garlic, with salt).

Food and meal page

Oil, sesame (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oil, sesame (imported date).

Food and meal page

Gnocchi, with tomato sauce, with salt (potato, egg, margarine and wheat flour), with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gnocchi, with tomato sauce, with salt (potato, egg, margarine and wheat flour), with tomato sauce (tomato, with oil, onion and garlic), with salt.

Food and meal page

Beef sauce, roti, unsalted (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Beef sauce, roti, unsalted (beef broth, water, red wine, wheat flour, butter, thyme, with black pepper, unsalted).

Food and meal page

Oriental salad dressing, unsalted (rice vinegar, sesame, with sesame oil, with sugar, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Oriental salad dressing, unsalted (rice vinegar, sesame, with sesame oil, with sugar, unsalted).

Food and meal page

Chicken gizzards, braised (with soy oil, onion and garlic), with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicken gizzards, braised (with soy oil, onion and garlic), with salt, Brazil.

Food and meal page

Pasta (noodles), rice, boiled, without oil, wihtout salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta (noodles), rice, boiled, without oil, wihtout salt (imported date).

Food and meal page

Brazilian sweet, ´Maria mole´, toasted coconut, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, ´Maria mole´, toasted coconut, dry mix, Brazil.

Food and meal page

Rice noodles, with vegetables and pork, with shoyu (rice noodles, pork (loin), chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice noodles, with vegetables and pork, with shoyu (rice noodles, pork (loin), chard, bean sprouts, bell pepper, carrot, broccoli, Paris mushroom, onion, chives, with sesame oil, with shoyu sauce).

Food and meal page

Gratin pasta, with salt (wheat pasta, mozzarella cheese, turkey breast, mozzarella cheese and parmesan cheese, milk cream, oregano, with tomato sauce (tomato, with oil, onion and garlic), with salt ) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gratin pasta, with salt (wheat pasta, mozzarella cheese, turkey breast, mozzarella cheese and parmesan cheese, milk cream, oregano, with tomato sauce (tomato, with oil, onion and garlic), with salt ).

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Noodles, white wheat flour, instant, cooked, drained, light (fat-reduced) (prepared according to package) (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Noodles, white wheat flour, instant, cooked, drained, light (fat-reduced) (prepared according to package) (imported date).

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Pasta, white wheat flour, with vegetables, with salt, Brazil (pasta with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with soy oil and onion, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, white wheat flour, with vegetables, with salt, Brazil (pasta with wheat, red and yellow bell pepper, zucchini, broccoli, carrot, with soy oil and onion, with salt).

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Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with beef muscle, gratin, with white sauce (butter, wheat flour and milk) and parmesan cheese, parsley, black pepper, with salt.

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Pasta, wheat, with canned tuna, parsley, with olive oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with canned tuna, parsley, with olive oil, unsalted.

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Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with beef/muscle, parsley, black pepper, with soy oil and garlic, with salt.

Food and meal page

Cassava, peeled, cooked, sauteed (with margarine and parsley), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, sauteed (with margarine and parsley), with salt.

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Pasta, wheat, with chicken and mushrooms , unsalted (pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, wheat, with chicken and mushrooms , unsalted (pastry with wheat, with breast chicken, white and shiitake mushrooms, parmesan cheeseparsley, chive, with oil, onion and garlic, unsalted).

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Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with tomato sauce (tomato, with oil, onion and garlic), with breast chicken, with oil, onion and garlic, with salt.

Food and meal page

Pasta, whole wheat, cooked, with garlic, oil and salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, cooked, with garlic, oil and salt.

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Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, whole wheat, with ham, green pea canned, parmesan cheese, with white sauce (wheat flour, butter and milk) (milk, wheat flour and butter), with salt.

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Papaya, ´Formosa´, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Papaya, ´Formosa´, pulp, raw, Brazil.

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Brazilian fruit, `Mangaba`, wihtout peel, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, `Mangaba`, wihtout peel, pulp, Brazil.

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Cassava, fried, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, fried, with salt.

Food and meal page

Cassava, peeled, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cassava, peeled, cooked, drained, without oil, with salt.

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Margarine, interesterified, 65% fat, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Margarine, interesterified, 65% fat, with salt, Brazil.

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Passion fruit, juice, concentrated, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Passion fruit, juice, concentrated, Brazil.

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Margarine, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Margarine, with salt, Brazil.

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Brazilian sweets, Brazil (jello, sugar and grated coconut) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweets, Brazil (jello, sugar and grated coconut).

Food and meal page

Brissèe pastry, light, baked (wheat flour, light margarine, yolk, skim milk, with salt, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brissèe pastry, light, baked (wheat flour, light margarine, yolk, skim milk, with salt, with sugar).

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Pasta, fresh, raw, industrializes (average of several fillings), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pasta, fresh, raw, industrializes (average of several fillings), Brazil.

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Dough, roulade, vegan, without salt (rice flour, buckwheat, lentils, parsley and chives, black pepper, with oil, onion and garlic, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Dough, roulade, vegan, without salt (rice flour, buckwheat, lentils, parsley and chives, black pepper, with oil, onion and garlic, without salt).

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Gherkin, unpeeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, unpeeled, cooked, drained, with soy oil, unsalted.

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Gherkin, ripe, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Gherkin, ripe, unpeeled, raw, Brazil.

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Tangerine, ´Rio´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tangerine, ´Rio´, raw, Brazil.

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Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brasilian recipe (white rice, black bean (50 % grain and 50 % broth), ground beef (chuck), scrambled egg, with oil, onion and garlic, with salt).

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Corn and green pea, grain, canned, drained, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn and green pea, grain, canned, drained, Brazil.

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Corn, sweet, ground, cooked (sweet corn, corn starch, powder milk, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, sweet, ground, cooked (sweet corn, corn starch, powder milk, with sugar).

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Brazilian corn pudding, dry mix, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian corn pudding, dry mix, Brazil.