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Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Content reviewed frequently.

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Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Cannelloni, mixed, without sauce, homemade (pasta with wheat flour, with mozzarella and ham) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, mixed, without sauce, homemade (pasta with wheat flour, with mozzarella and ham).

Food and meal page

Cannelloni, ricotta cheese and spinach, with white sauce, homemade, with salt (pasta with wheat flour, with ricotta cheese and spinhach, with white sauce (milk, butter and wheat flour), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, ricotta cheese and spinach, with white sauce, homemade, with salt (pasta with wheat flour, with ricotta cheese and spinhach, with white sauce (milk, butter and wheat flour), with salt).

Food and meal page

Corn, grain, white, cooked, drained, without sugar, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Corn, grain, white, cooked, drained, without sugar, Brazil.

Food and meal page

Cannelloni, soy protein, with tomato sauce, with salt, homemade (pasta with wheat flour, hydrated soy protein (with vegetable broth), with tomato sauce (tomato, oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cannelloni, soy protein, with tomato sauce, with salt, homemade (pasta with wheat flour, hydrated soy protein (with vegetable broth), with tomato sauce (tomato, oil, onion and garlic), with salt).

Food and meal page

Capeleti, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeleti, with braised ground meat beef, with tomato sauce, homemade, with salt (pasta with wheat flour, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Brazilian sweet, stuffed with cooked condensed milk and chocolate, with chocolate topping (wheat flour, egg, milk, soy oil, cooked condensed milk and chocolat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, stuffed with cooked condensed milk and chocolate, with chocolate topping (wheat flour, egg, milk, soy oil, cooked condensed milk and chocolat).

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Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Eggplant caponata, unsalted (eggplant, red, yellow and green bell pepper, raisins, olive oil, with oil, onion and garlic, with black pepper, unsalted).

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Brazilian sweet, stuffed with cooked condensed milk and chocolate (wheat flour, egg, milk, soy oil and cooked condensed milk and chocolate) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet, stuffed with cooked condensed milk and chocolate (wheat flour, egg, milk, soy oil and cooked condensed milk and chocolate).

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Capeletti, with braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeletti, with braised breast chicken, with tomato sauce, homemade, with salt (pasta with wheat flour, with braised breast chicken, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Kaki, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kaki, with peel, raw, Brazil.

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Taro, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, cooked, drained, without oil, with salt.

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Taro, peeled, boiled, drained, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, boiled, drained, without oil, unsalted, Brazil.

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Taro, peeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, raw, Brazil.

Food and meal page

Taro, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, braised (with oil, onion and garlic), unsalted.

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Capeletti, with braised breast chicken, without sauce, boiled, homemade, with salt, Brazil [pasta with wheat flour, braised breast chicken (with oil, onion and garlic), with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capeletti, with braised breast chicken, without sauce, boiled, homemade, with salt, Brazil [pasta with wheat flour, braised breast chicken (with oil, onion and garlic), with salt].

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Taro, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, braised (with oil, onion and garlic), with salt.

Food and meal page

Star fruit, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star fruit, with peel, raw, Brazil.

Food and meal page

Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe (meat, beef, chuck, cooked, with bell pepper, chive, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Taro, peeled, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, cooked, drained, with soy oil, with salt.

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Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked beef (round), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil.

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Taro, peeled, cooked, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, peeled, cooked, drained, with soy oil, unsalted.

Food and meal page

Cooked meet pork (loin), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cooked meet pork (loin), with vegetables (carrot, zucchini and chayote), with chives and parsley, without oil, with salt, Brazil.

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Cardamom, powder (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cardamom, powder (imported data).

Food and meal page

Pork, with white sauce (bΓ©chamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pork, with white sauce (bΓ©chamel sauce), with parmesan cheese, au gratin, with salt, Brazil (average of different cuts and preparations).

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Meat, ostrich, inside leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, inside leg, raw, Brazil.

Food and meal page

Meat, ostrich, outside leg, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, outside leg, raw, Brazil.

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Meat, ostrich, raw (average of several cuts) Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, raw (average of several cuts) Brazil.

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Meat, ostrich, fan, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, fan, raw, Brazil.

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Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, with salt.

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Meat, ostrich, round, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, ostrich, round, raw, Brazil.

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Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, unsalted.

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Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted.

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Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn and green pea, with oil, onion and garlic, unsalted.

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Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ground, chuck, cooked, with vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

Food and meal page

Meat, beef, neck/chuck eye, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, neck/chuck eye, raw, Brazil.

Food and meal page

Meat, beef, neck/chuck eye, ground, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, neck/chuck eye, ground, raw, Brazil.

Food and meal page

Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

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Meat, beef, chuck, without fat, cooked, with potato, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, with potato, with salt.

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Meat, beef, chuck, cooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, cooked, with pequi, bell pepper, with oil, onion and garlic, with nutmeg, with black pepper, unsalted.

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Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, cooked, without oil, unsalted, Brazil.

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Meat, beef, chuck, without fat, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, chuck, without fat, fried (with soy oil), with salt.

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Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

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Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), with salt.

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Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, fried (with soy oil), unsalted, Brazil.

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Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rump centre/top/bottom sirloin, roasted/grilled, with tomato sauce (tomate, with oil, onion and garlic), unsalted.

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Meat, beef, rumen, cooked, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, with oil, onion and garlic, with salt.

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Meat, beef, rumen, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, without oil, with salt.

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Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, rumen, cooked, with oil, onion and garlic, unsalted.

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Meat, beef, ribeye cap steak, with fat, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, with with sauce (wheat flour, butter and milk), with salt.

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Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil.

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Meat, beef, ribeye cap steak, without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, raw, Brazil.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Meat, beef, ribeye cap steak, without fat, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with butter, with salt.

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Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

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Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

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Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, unsalted.

Food and meal page

Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt.

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Meat, beef, jerked, with cabotian pumpkin, parsley, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, with cabotian pumpkin, parsley, with oil, onion and garlic, with salt.

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Meat, beef, jerked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, jerked, with potato and vegetables - carrot, chayote, pod, with oil, onion and garlic, with salt.

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Meat, beef, desalted jerked beef, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, desalted jerked beef, cooked, with tomato sauce (tomato, with oil, onion and garlic), unsalted.

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Meat, beef, desalted jerked beef, fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, desalted jerked beef, fried (with soy oil), unsalted.

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Meat, beef, ribeye striploin, grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with butter, with salt.

Food and meal page

Meat, beef, ribeye striploin, grilled, with with sauce (wheat flour, butter and milk), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with with sauce (wheat flour, butter and milk), with salt.

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Meat, beef, ribeye striploin, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with with sauce (wheat flour, butter and milk), unsalted.

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Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

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Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

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Meat, beef, ribeye striploin, grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribeye striploin, grilled, with oil and onion, unsalted.

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Meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

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Meat, beef, striploin, raw, Brazil (average of several samples wiht and without fat) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, raw, Brazil (average of several samples wiht and without fat).

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Meat, beef, striploin, grilled, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, grilled, unsalted, Brazil.

Food and meal page

Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), unsalted.

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Meat, beef, striploin, fried/grilled, with butter, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with butter, with salt.

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Meat, beef, striploin, fried/grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with butter, unsalted.

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Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with mustard sauce (cream milk, lemon sauce and mustard), with salt.

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Meat, beef, striploin, fried/grilled, with oil and onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil and onion, unsalted.

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Meat, beef, striploin, fried/grilled, with oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil, with salt.

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Meat, beef, striploin, fried/grilled, with oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, fried/grilled, with oil, unsalted.

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Meat, beef, striploin, without fat, grilled, with butter, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with butter, unsalted.

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Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with mustard sauce (cream milk, lemon sauce and mustard), unsalted.

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Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted.

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Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt.

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Meat, beef, striploin, without fat, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, striploin, without fat, braised (with oil, onion and garlic), unsalted.

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Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, with salt.

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Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with carrot, zucchini and onion, without oil, unsalted.

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Meat, beef, ribs, roasted, with cassava and onion, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, with cassava and onion, with salt.

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Meat, beef, ribs, roasted, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, roasted, without oil, unsalted, Brazil.

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Meat, beef, ribs, stewed (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, ribs, stewed (with oil, onion and garlic), with salt.

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Meat, beef, flat/round (upper), raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, flat/round (upper), raw, Brazil.

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Meat, beef, top side, round (lower), with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), with oil, onion and garlic, unsalted.

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Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, cooked, without oil, unsalted, Brazil.

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Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), with salt.

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Meat, beef, top side/round (lower), without fat, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side/round (lower), without fat, raw, Brazil.

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Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with sweet corn, unsalted.

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Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with onion, unsalted.

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Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, unsalted.

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Meat, beef, top side, round (lower), cooked, without fat, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), cooked, without fat, with salt.

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Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, fried (with soy oil), with mozzarella cheese, with salt.

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Meat, beef, hump, fried (with soy oil), unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, fried (with soy oil), unsalted, Brazil.

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Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, top side, round (lower), without fat, breaded (egg and breadcrumbs), fried (with soy oil), unsalted.

Food and meal page

Meat, beef, hump, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meat, beef, hump, roasted, without oil, with salt.