Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

🧪

Reliable information

Organized and reviewed data.

🔄

Regularly updated

Content reviewed frequently.

🛡️

Transparent

Criteria shown directly on the page.

Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

White fish, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish, cooked (average).

Food and meal page

White fish with bordelaise sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White fish with bordelaise sauce, prepacked.

Food and meal page

White chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White chocolate, with dried fruits (nuts, almonds, raisins, praliné), bar.

Food and meal page

White chocolate, bar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White chocolate, bar.

Food and meal page

White cabbage, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White cabbage, boiled/cooked in water.

Food and meal page

White bean stew, with pork, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean stew, with pork, canned.

Food and meal page

White bean stew, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean stew, canned.

Food and meal page

Whisky nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whisky.

Food and meal page

Whelk, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Whelk, raw.

Food and meal page

Wheat germ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat germ.

Food and meal page

Wheat flour, type 110 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 110.

Food and meal page

Wheat cracker, with seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, with seeds.

Food and meal page

Wheat cracker, wholemeal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, wholemeal.

Food and meal page

Wheat, bulgur, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, bulgur, raw.

Food and meal page

Water, municipal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water, municipal.

Food and meal page

Watermelon, flesh without skin, without seeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watermelon, flesh without skin, without seeds, raw, sampled in the island of La Martinique.

Food and meal page

Watercress, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw.

Food and meal page

Walnut, kernel, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut, kernel, dried.

Food and meal page

Walnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut oil.

Food and meal page

Wafer biscuit, with vanilla filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with vanilla filling.

Food and meal page

Wheat bulgur, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat bulgur, cooked, no added salt.

Food and meal page

Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked.

Food and meal page

Wafer biscuit, with fruit filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with fruit filling.

Food and meal page

Vol-au-vent with meat/poultry/quenelle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vol-au-vent with meat/poultry/quenelle.

Food and meal page

Wafer biscuit, filled or coated with chocolate nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, filled or coated with chocolate.

Food and meal page

Vinegar, cider nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinegar, cider.

Food and meal page

Viennese sausage, pork and veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viennese sausage, pork and veal, raw.

Food and meal page

Viande des Grisons or dried beef meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viande des Grisons or dried beef meat.

Food and meal page

Venison, roebuck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, roebuck, raw.

Food and meal page

Venison, hart, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, hart, roasted/baked.

Food and meal page

Vegetables, pan-fried or stir-fried, seasonned, Mediterranean-style, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, pan-fried or stir-fried, seasonned, Mediterranean-style, frozen, raw.

Food and meal page

Vegetable rosti, pre-fried, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable rosti, pre-fried, frozen, cooked.

Food and meal page

Vegetable terrine or mousse, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable terrine or mousse, prepacked.

Food and meal page

Vegetable juice, pure juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable juice, pure juice (average).

Food and meal page

Vegetable, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable, cooked (average).

Food and meal page

Veal, tenderloin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, roasted/baked.

Food and meal page

Veal stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock for sauce and cooking, dehydrated.

Food and meal page

Veal stock, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock, prepacked.

Food and meal page

Veal, shoulder, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, shoulder, grilled/pan-fried.

Food and meal page

Veal, shoulder, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, shoulder, braised or boiled.

Food and meal page

Veal paupiette, prepacked, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal paupiette, prepacked, roasted/baked.

Food and meal page

Veal, minced steak, 15% fat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, minced steak, 15% fat, raw.

Food and meal page

Veal, knuckle or shank, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, knuckle or shank, raw.

Food and meal page

Veal, neck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, neck, braised or boiled.

Food and meal page

Veal, foot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, foot, raw.

Food and meal page

Veal, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, raw.

Food and meal page

Veal escalope cordon bleu (escalope topped with a ham slice and cheese, breaded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal escalope cordon bleu (escalope topped with a ham slice and cheese, breaded, prepacked.

Food and meal page

Veal, chop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, chop, raw.

Food and meal page

Veal, chop, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, chop, grilled/pan-fried.

Food and meal page

Vanilla, aqueous extract nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vanilla, aqueous extract.

Food and meal page

Veal, escalope, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, cooked.

Food and meal page

Valençay cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Valençay cheese, from goat's milk.

Food and meal page

Vacherin cheese or Mont d'or cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vacherin cheese or Mont d'or cheese, from cow's milk.

Food and meal page

Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs).

Food and meal page

Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, flavoured, olives or fig and nuts (other than garlic and herbs), from cow's milk.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Turnip, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, frozen, raw.

Food and meal page

Turkey, wing, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, wing, raw.

Food and meal page

Turkey, meat, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat, roasted/baked.

Food and meal page

Turkey, leg, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, meat, raw.

Food and meal page

Turkey, leg, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, meat and skin, raw.

Food and meal page

Turkey, escalope, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, roasted/baked.

Food and meal page

Turkey, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, raw.

Food and meal page

Turkey egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey egg, raw.

Food and meal page

Turbot, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, roasted/baked.

Food and meal page

Turbot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, raw.

Food and meal page

Turbot, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, wild, raw.

Food and meal page

Tuna, whole slice, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, whole slice, in sunflower oil, canned, drained.

Food and meal page

Tuna salad, with vegetables, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna salad, with vegetables, canned.

Food and meal page

Tuna, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, roasted/baked.

Food and meal page

Tuna, in Catalan-style or tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, in Catalan-style or tomato sauce, canned.

Food and meal page

Tuna, flaked, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, flaked, in sunflower oil, canned, drained.

Food and meal page

Tuna, canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, canned in brine, drained.

Food and meal page

Tub gurnard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tub gurnard, raw.

Food and meal page

Trout roe, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout roe, canned.

Food and meal page

Trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout, raw, farmed.

Food and meal page

Tropical fruit mix, sweetened, for snack, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit mix, sweetened, for snack, dried.

Food and meal page

Tripe, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, beef, raw.

Food and meal page

Toulouse sausage, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Toulouse sausage, cooked.

Food and meal page

Tonic drink, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, with sugar(s).

Food and meal page

Tonic drink, sugar(s) and sweetener(s) content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, sugar(s) and sweetener(s) content unknown (average).

Food and meal page

Tropical tiger prawn, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical tiger prawn, boiled.

Food and meal page

Tonic drink, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, no added sugars, with sweetener(s).

Food and meal page

Tongue, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, pork, raw.

Food and meal page

Tongue, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, lamb, raw.

Food and meal page

Tonguesole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonguesole, raw.

Food and meal page

Tongue, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, calf, raw.

Food and meal page

Tongue, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, beef, raw.

Food and meal page

Tongue, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, beef, cooked.

Food and meal page

Tomme cheese (PDO) from the French Bauges mountains, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese (PDO) from the French Bauges mountains, from cow's milk.

Food and meal page

Tomme cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, from cow's milk.

Food and meal page

Tomato, whole, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, whole, raw, sampled in the island of La Martinique.

Food and meal page

Tomato sauce, with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with vegetables, prepacked.

Food and meal page

Tomato sauce, with onions, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with onions, prepacked.

Food and meal page

Tomato sauce, with olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with olives, prepacked.

Food and meal page

Tomato sauce, with mushrooms, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with mushrooms, prepacked.

Food and meal page

Tomato sauce, with cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with cheese, prepacked.

Food and meal page

Tomato sauce for pizza nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce for pizza.

Food and meal page

Tomato, round, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, round, raw.

Food and meal page

Tomato puree, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato puree, canned.