Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Wheat cracker, wholemeal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat cracker, wholemeal.

Food and meal page

Wheat, bulgur, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat, bulgur, raw.

Food and meal page

Water, municipal nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water, municipal.

Food and meal page

Wheat crackers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat crackers.

Food and meal page

Water kefir or Tibicos, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water kefir or Tibicos, prepacked.

Food and meal page

Walnut oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Walnut oil.

Food and meal page

Waffle, from bakery, plain, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Waffle, from bakery, plain, from bakery.

Food and meal page

Wafer biscuit, with vanilla filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with vanilla filling.

Food and meal page

Wheat bulgur, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat bulgur, cooked, no added salt.

Food and meal page

Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with nuts (hazelnut, almond, praliné, etc.) filling, with chocolate or not, prepacked.

Food and meal page

Wafer biscuit, with fruit filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit, with fruit filling.

Food and meal page

Vol-au-vent with meat/poultry/quenelle nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vol-au-vent with meat/poultry/quenelle.

Food and meal page

Vinegar, cider nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vinegar, cider.

Food and meal page

Viennese sausage, pork and veal, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viennese sausage, pork and veal, raw.

Food and meal page

Viande des Grisons or dried beef meat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Viande des Grisons or dried beef meat.

Food and meal page

Venison, roebuck, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, roebuck, roasted/baked.

Food and meal page

Venison, hart, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Venison, hart, roasted/baked.

Food and meal page

Vegetables, pan-fried without mushrooms, seasonned, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables, pan-fried without mushrooms, seasonned, frozen, raw.

Food and meal page

Vegetables au gratin in bechamel sauce, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetables au gratin in bechamel sauce, prepacked, cooked.

Food and meal page

Vegetable rosti, pre-fried, frozen, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable rosti, pre-fried, frozen, cooked.

Food and meal page

Vegetable terrine or mousse, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable terrine or mousse, prepacked.

Food and meal page

Vegetable juice, pure juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable juice, pure juice (average).

Food and meal page

Veal, tenderloin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, roasted/baked.

Food and meal page

Veal, tenderloin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, tenderloin, raw.

Food and meal page

Veal stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock for sauce and cooking, dehydrated.

Food and meal page

Veal stock, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal stock, prepacked.

Food and meal page

Veal, shoulder, grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, shoulder, grilled/pan-fried.

Food and meal page

Veal, shoulder, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, shoulder, braised or boiled.

Food and meal page

Veal quenelle, with sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal quenelle, with sauce, canned.

Food and meal page

Veal paupiette nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal paupiette.

Food and meal page

Veal, neck, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, neck, raw.

Food and meal page

Veal, knuckle or shank, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, knuckle or shank, raw.

Food and meal page

Veal, knuckle or shank, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, knuckle or shank, braised or boiled.

Food and meal page

Veal, neck, braised or boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, neck, braised or boiled.

Food and meal page

Veal, foot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, foot, raw.

Food and meal page

Veal, escalope, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, raw.

Food and meal page

Veal, chop, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, chop, raw.

Food and meal page

Veal, breast, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, breast, raw.

Food and meal page

Veal, escalope, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, escalope, cooked.

Food and meal page

Valençay cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Valençay cheese, from goat's milk.

Food and meal page

Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, reduced fat, from cow's milk, flavoured (ex : garlic and herbs).

Food and meal page

Uncured soft cheese, spreadable, in a shell, fortified with vitamins, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Uncured soft cheese, spreadable, in a shell, fortified with vitamins, from cow's milk.

Food and meal page

Tzatziki, with yogurt, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tzatziki, with yogurt, prepacked.

Food and meal page

Turnip, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, peeled, raw.

Food and meal page

Turnip, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turnip, frozen, raw.

Food and meal page

Turkey, wing, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, wing, raw.

Food and meal page

Turkey, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat, raw.

Food and meal page

Turkey, leg, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, meat, raw.

Food and meal page

Turkey, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, meat and skin, raw.

Food and meal page

Turkey fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey fat.

Food and meal page

Turkey, escalope, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, escalope, roasted/baked.

Food and meal page

Turkey egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey egg, raw.

Food and meal page

Turbot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, raw.

Food and meal page

Turbot, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turbot, wild, raw.

Food and meal page

Tuna, whole slice, in sunflower oil, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, whole slice, in sunflower oil, canned, drained.

Food and meal page

Tuna, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, roasted/baked.

Food and meal page

Tuna, in Catalan-style or tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, in Catalan-style or tomato sauce, canned.

Food and meal page

Tuna, canned in brine, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tuna, canned in brine, drained.

Food and meal page

Tub gurnard, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tub gurnard, raw.

Food and meal page

Trout roe, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Trout roe, canned.

Food and meal page

Tropical fruit mix, sweetened, for snack, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical fruit mix, sweetened, for snack, dried.

Food and meal page

Tripe, beef, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tripe, beef, raw.

Food and meal page

Tonic drink, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, with sugar(s).

Food and meal page

Tonic drink, sugar(s) and sweetener(s) content unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, sugar(s) and sweetener(s) content unknown (average).

Food and meal page

Tropical tiger prawn, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tropical tiger prawn, boiled.

Food and meal page

Tonic drink, no added sugars, with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonic drink, no added sugars, with sweetener(s).

Food and meal page

Tongue, pork, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, pork, raw.

Food and meal page

Tongue, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, lamb, raw.

Food and meal page

Tonguesole, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tonguesole, raw.

Food and meal page

Tongue, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, calf, raw.

Food and meal page

Tongue, beef, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue, beef, cooked.

Food and meal page

Tomme cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, from cow's milk.

Food and meal page

Tomato, whole, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, whole, raw, sampled in the island of La Martinique.

Food and meal page

Tomato sauce, with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with vegetables, prepacked.

Food and meal page

Tomato sauce, with olives, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with olives, prepacked.

Food and meal page

Tomato sauce, with mushrooms, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce, with mushrooms, prepacked.

Food and meal page

Tomato sauce for pizza nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato sauce for pizza.

Food and meal page

Tomato puree, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato puree, canned.

Food and meal page

Tomato, raw (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, raw (average).

Food and meal page

Tomato paste, double concentrate, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato paste, double concentrate, canned.

Food and meal page

Tomato, long, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, long, raw.

Food and meal page

Tomato juice, pure juice (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato juice, pure juice (average).

Food and meal page

Tomato juice, pure juice, 6 g salt/L nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato juice, pure juice, 6 g salt/L.

Food and meal page

Tomato juice, pure juice, 3 g salt/L nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato juice, pure juice, 3 g salt/L.

Food and meal page

Tomato, flesh and skin, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, flesh and skin, cooked (average).

Food and meal page

Tomato, flesh and skin, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, flesh and skin, boiled/cooked in water.

Food and meal page

Tomato, bunch, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, bunch, raw.

Food and meal page

Tomato coulis, canned (tomato puree semi-reduced 11%) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato coulis, canned (tomato puree semi-reduced 11%).

Food and meal page

Tomato, black krim, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomato, black krim, raw.

Food and meal page

Tiramisu with fruits, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tiramisu with fruits, refrigerated.

Food and meal page

Tilapia, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tilapia, raw.

Food and meal page

Tofu, smoked, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tofu, smoked, prepacked.

Food and meal page

Wild boar, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, roasted/baked.

Food and meal page

Turkey, leg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Turkey, leg, raw.

Food and meal page

Tomme cheese, from cow's milk, from Savoy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, from cow's milk, from Savoy.

Food and meal page

Vegetable rosti, pre-fried, frozen nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Vegetable rosti, pre-fried, frozen.

Food and meal page

Veal, roast, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Veal, roast, cooked.

Food and meal page

Wild boar, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wild boar, raw.

Food and meal page

Tongue sausage with pistachios nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue sausage with pistachios.

Food and meal page

White bean stew, with duck or goose, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for White bean stew, with duck or goose, canned.