Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Tomme cheese, from cow's milk, from Savoy nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tomme cheese, from cow's milk, from Savoy.

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Wheat flour, type 150 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 150.

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Wheat flour, type 55 (for bread) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat flour, type 55 (for bread).

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Wheat-based nuggets, breaded croquette (wo soybean), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wheat-based nuggets, breaded croquette (wo soybean), prepacked.

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Water, mineral (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water, mineral (average).

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Watermelon, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watermelon, flesh without skin, without seeds, raw.

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Wafer cookie or crepe dentelle, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer cookie or crepe dentelle, plain.

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Wafer biscuit without filling nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Wafer biscuit without filling.

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Tongue sausage with pistachios nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tongue sausage with pistachios.

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Yam, peeled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yam, peeled, raw.

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Rice with collard green, with brown rice, with salt (brown rice, with collard green, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with collard green, with brown rice, with salt (brown rice, with collard green, with oil, onion and garlic, with salt).

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Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with coconut, with white rice, unsalted (white rice, with coconut milk and pulp, tomato, with oil, onion and garlic, unsalted).

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Rice with broccoli, with white rice, with salt (white rice, with broccoli, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with white rice, with salt (white rice, with broccoli, with oil, onion and garlic, with salt).

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Rice with broccoli, with brown rice, unsalted (brown rice, with broccoli, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with brown rice, unsalted (brown rice, with broccoli, with oil, onion and garlic, unsalted).

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Rice with zucchini, with oil, onion and garlic, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with zucchini, with oil, onion and garlic, unsalted.

Food and meal page

Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with broccoli, with white rice, unsalted (white rice, with broccoli, with oil, onion and garlic, unsalted).

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Rice with zucchini, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with zucchini, with oil, onion and garlic, with salt.

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Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chop suey rice, with white rice, with shoyu sauce (white rice,with ham, carrot, scrambled egg, with oil and spice, with shoyu sauce).

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Brazilian recipe, with chicken, with white rice, with salt (white rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with white rice, with salt (white rice, with chicken, bacon, tomato, with oil, onion and garlic, with salt.

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Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basmati rice (jasmine), cooked, with soy oil, onion and garlic, with salt (imported date).

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Brazilian recipe, with white rice, with salt (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, with salt (white rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, with salt).

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Ham, pork, cooked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, pork, cooked, Brazil.

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Ham, pork, cooked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, pork, cooked, Brazil.

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Ham, pork, cooked (average of several brands), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, pork, cooked (average of several brands), Brazil.

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Sausage, soy protein, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sausage, soy protein, raw, Brazil.

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Kibbeh, soy protein, without spicy, unsalted, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Kibbeh, soy protein, without spicy, unsalted, raw, Brazil.

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Peanut, roasted, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, roasted, with salt, Brazil.

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Peanut, grain, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanut, grain, raw, Brazil.

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Nuts, almond, unsalted, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Nuts, almond, unsalted, Brazil.

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Prune, dry (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune, dry (imported date).

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Plum, with peel, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, with peel, raw, Brazil.

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Amaranthus, grain, cooked, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Amaranthus, grain, cooked, without oil, without salt (imported date).

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Meatballs, beef, industrialized, fried in oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, industrialized, fried in oil, with salt, Brazil.

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Meatballs, poultry, raw, induztrialized, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, poultry, raw, induztrialized, with salt, Brazil.

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Meatballs, beef, grilled, homemade, with salt, Brasil [ground meet beef (knuckle), breadcrumbs, onion, soy oil,parsley and chives, black pepper, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, grilled, homemade, with salt, Brasil [ground meet beef (knuckle), breadcrumbs, onion, soy oil,parsley and chives, black pepper, with salt).

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Meatball, beef, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatball, beef, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil.

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Soy meatball, roasted, unsalted (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, unsalted (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, onion and garlic, black pepper, unsalted).

Food and meal page

Soy meatball, roasted, with tomato sauce, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy meatball, roasted, with tomato sauce, with salt (soy protein (hydrated with vegetable broth), breadcrumbs, wheat flour, egg, parsley and chives, black pepper, with tomato sauce (tomato, with oil, onion and garlic), with salt).

Food and meal page

Chicory greens, cooked, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, cooked, without oil, with salt.

Food and meal page

Chicory greens, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chicory greens, raw, Brazil.

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Basil, ´Alfavaca´, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Basil, ´Alfavaca´, raw, Brazil.

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Rosemary, dried (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosemary, dried (imported date).

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Artichoke, roasted, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichoke, roasted, without oil, with salt.

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Celery, cooked, boiled, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, cooked, boiled, without oil, without salt, Brazil.

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Watercress, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, raw, Brazil.

Food and meal page

Watercress, cooked, drained, whitout oil, whit salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, cooked, drained, whitout oil, whit salt.

Food and meal page

Sweeteners, sucralose, powder, (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweeteners, sucralose, powder, (imported date).

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Sugar, brown, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, brown, Brazil.

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Sugar powered, Brazil (mean of the several samples) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar powered, Brazil (mean of the several samples).

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Sugar, light (20% sucrose + sweetener), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, light (20% sucrose + sweetener), Brazil.

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Sugar, Brazil (mean of the different types) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, Brazil (mean of the different types).

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Chocolate powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate powder, Brazil.

Food and meal page

Chocolate powder, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate powder, Brazil.

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Chard, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, braised (with oil, onion and garlic), unsalted.

Food and meal page

Chard, braised (with oil, onion and garlic), with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, braised (with oil, onion and garlic), with salt.

Food and meal page

Chard, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, raw, Brazil.

Food and meal page

Chard, boiled, drained, with oil, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chard, boiled, drained, with oil, with salt, Brazil.

Food and meal page

Brazilian fruit ,´açaí´, pulp, with guarana and glucose syrup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ,´açaí´, pulp, with guarana and glucose syrup.

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Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with black eye bean and dried shrimp, with salt [dough - black-eyed peas, onion, fried (with palm oil), sauce - dried shrimp, chilli pepper, with palm oil, onion, with salt].

Food and meal page

Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit ´açaí´, pulp, with guarana syrup, with homemade granola ( flakes oat, corn flakes, chia and flax seed, coconut, honey, oilseeds - nut, cashew and Brazil nuts, almond and hazelnut, dried apricot, raisin, with corn oil, with cinnamon).

Food and meal page

Brazilian fruit, ´açaí´, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´açaí´, pulp, Brazil.

Food and meal page

Squash, Zucchini, Italian, unpeeled, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, Italian, unpeeled, raw, Brazil.

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Artichokes, boiled, drained, without oil, without salt (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Artichokes, boiled, drained, without oil, without salt (imported date).

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Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, Zucchini, unpeeled, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted.

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Stuffed zucchini, with salt (grilled zucchini, with mozzarella, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed zucchini, with salt (grilled zucchini, with mozzarella, meat beef - knucle ground, braised, with tomato sauce (tomato, with oil, onion and garlic), with salt).

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Pumpkin, squash, winter, peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, winter, peeled, seedless, raw, Brazil.

Food and meal page

Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, without oil, with salt.

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Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, cooked, drained, with soy oil, with salt.

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Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, cooked, with tomato sauce (tomato, with oil, onion and garlic), with parsley, with black pepper, unsalted.

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Pumpkin, squash, braised (with oil, onion and garlic), without salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, braised (with oil, onion and garlic), without salt.

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Pumpkin, squash, cabotian (japonesa), peeled, seedless, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, cabotian (japonesa), peeled, seedless, raw, Brazil.

Food and meal page

Pumpkin, squash, cabotian, with okra, braised (with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, cabotian, with okra, braised (with oil, onion and garlic, with salt.

Food and meal page

Pineapple, pulp, grilled, without sugar, with cinnamon, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, grilled, without sugar, with cinnamon, Brazil.

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Pineapple, pulp, frozen, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, pulp, frozen, Brazil.

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Pineapple, cooked, caramelized, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, cooked, caramelized, Brazil.

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Avocado, pulp, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Avocado, pulp, raw, Brazil.

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Yogurt sauce, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt sauce, homemade.

Food and meal page

Yogurt or fermented milk, with fruits, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits, with sugar(s).

Food and meal page

Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, with sugar(s) (average).

Food and meal page

Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Yogurt or fermented milk, with fruits or flavoured, no reduced fat, with sugar(s) (average).

Food and meal page