Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pumpkin, squash, peeled, seedless, roasted, without oil, without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, peeled, seedless, roasted, without oil, without salt, Brazil.

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Brazilian sweet (wheat flour, chesse minas fresh, egg, water, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian sweet (wheat flour, chesse minas fresh, egg, water, with sugar).

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Pumpkin, squash, winter, peeled, seedless, cooked, drained, without soy oil, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, squash, winter, peeled, seedless, cooked, drained, without soy oil, with salt.

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Brazilian fruit, ´açai´, pulp, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian fruit, ´açai´, pulp, Brazil.

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Chocolate powder (average of several samples), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate powder (average of several samples), Brazil.

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Chocolate, powder, with flakes, Ovomaltine type (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Chocolate, powder, with flakes, Ovomaltine type (imported data).

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Sugar, light (50% sucrose or maltodextrin + sweetener), Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, light (50% sucrose or maltodextrin + sweetener), Brazil.

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Watercress, boiled, drained, with soy oil, unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Watercress, boiled, drained, with soy oil, unsalted.

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Water, mineral (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Water, mineral (imported data).

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Celery, braised (with oil, onion and garlic), unsalted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Celery, braised (with oil, onion and garlic), unsalted.

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Capers, canned, drained (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Capers, canned, drained (imported date).

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Sweet vermicelli (pasta, milk, butter, egg yolk, vanilla extract, lemon peel, cinnamon, with sugar) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet vermicelli (pasta, milk, butter, egg yolk, vanilla extract, lemon peel, cinnamon, with sugar).

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Candy, cotton (imported date) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Candy, cotton (imported date).

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Garlic, braised (wiht soy oil), without salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Garlic, braised (wiht soy oil), without salt, Brazil.

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Leek, raw, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Leek, raw, Brazil.

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Meatballs, beef, grilled, homemade, without salt, Brazil (ground beef (knuckle), breadcrumbs, parsley and chives, black pepper, onion, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, grilled, homemade, without salt, Brazil (ground beef (knuckle), breadcrumbs, parsley and chives, black pepper, onion, with soy oil, without salt).

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Meatballs, beef, raw, induztrialized, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Meatballs, beef, raw, induztrialized, with salt, Brazil.

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Plum, in syrup, canned, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, in syrup, canned, Brazil.

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Almond, toasted, with salt, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Almond, toasted, with salt, Brazil.

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Peanuts, Japanese, homemade (peanuts, wheat flour, water, sugar, soy sauce, baking powder, butter, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Peanuts, Japanese, homemade (peanuts, wheat flour, water, sugar, soy sauce, baking powder, butter, with salt).

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Cheese analogue, vegetable cheese, with lupin, cashew nuts and tapioca starch, homemade, with salt, Brazil [water, cashew nuts, lupins, cassava flour (sweet), agar-agar, sunflower oil, garlic, lemon juice, paprika powder, with salt] nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Cheese analogue, vegetable cheese, with lupin, cashew nuts and tapioca starch, homemade, with salt, Brazil [water, cashew nuts, lupins, cassava flour (sweet), agar-agar, sunflower oil, garlic, lemon juice, paprika powder, with salt].

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Ham, pork, sliced, cooked, Brazil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ham, pork, sliced, cooked, Brazil.

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Arrowroot, flour, raw (imported data) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Arrowroot, flour, raw (imported data).

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Brazilian recipe, with brown rice, unsalted (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with brown rice, unsalted (brown rice, with carrot, green bean, green bell pepper, raisin, with oil, onion and garlic, unsalted).

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Brazilian recipe, with white rice, with blood chicken, with salt (white rice, chicken, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with white rice, with blood chicken, with salt (white rice, chicken, blood chicken, parsley and chive, with apple vinegar, with oil, onion and garlic, with salt).

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Brazilian recipe, with chicken, with brown rice, unsalted (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with chicken, with brown rice, unsalted (brown rice, with chicken, bacon, tomato, with oil, onion and garlic, unsalted).

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Brazilian recipe, with rice and jerked beef, without salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, without salt) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Brazilian recipe, with rice and jerked beef, without salt, Brazil (white rice, jerked beef, onion, tomato, parsley, with soy oil, without salt).

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Rice with celery, with brown rice, unsalted (brown rice, celery, with soy oil, unsalted) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with celery, with brown rice, unsalted (brown rice, celery, with soy oil, unsalted).

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Rice with carrot, with oil, onion and garlic, with salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice with carrot, with oil, onion and garlic, with salt.

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Tangle (Laminaria digitata), dried or dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tangle (Laminaria digitata), dried or dehydrated.

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Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup (eg. Mint, strawberry etc.), with sugar(s), diluted in water.

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Sweet potato, pulp, blanched, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, pulp, blanched, frozen, sampled in the island of La Martinique.

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Sweet pepper, green, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green, sautéed/pan-fried, without added fat.

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Sweetbread, calf, braised or grilled/pan-fried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweetbread, calf, braised or grilled/pan-fried.

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Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, fillet with skin, frozen, raw (from Thailand or Senegal).

Food and meal page

Sugared almond nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugared almond.

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Stuffed salmon, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed salmon, prepacked.

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Still soft drink, fruit content unknown, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content unknown, with sugar(s).

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Still soft drink, fruit content >= 10% and < 50%, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s).

Food and meal page

Tarragon, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tarragon, fresh.

Food and meal page

Star fruit juice, not filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star fruit juice, not filtered, sampled in the island of La Martinique.

Food and meal page

Squid, fried or pan-fried, with fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, fried or pan-fried, with fat.

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Spreadable fat > 62% fat, unsalted, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 62% fat, unsalted, standard.

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Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 41% fat and <= 62% fat, unsalted, with plant sterols.

Food and meal page

Sports drink with added sugars, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sports drink with added sugars, with sugar(s).

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Spiny scorpionfish, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spiny scorpionfish, steamed.

Food and meal page

Spicy pork sausage with red pepper, in slices nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spicy pork sausage with red pepper, in slices.

Food and meal page

Soy drink, flavoured, with sugar(s), not fortified, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy drink, flavoured, with sugar(s), not fortified, prepacked.

Food and meal page

Soup, tomato, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, tomato, dehydrated and reconstituted.

Food and meal page

Soup, leek and potato, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, leek and potato, prepacked, to be reheated.

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Soup, chicken and vermicelli, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, chicken and vermicelli, dehydrated and reconstituted.

Food and meal page

Sorbet, in individual cup nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorbet, in individual cup.

Food and meal page

Soft-ripened cheese with bloomy rind, square or brick , from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese with bloomy rind, square or brick , from cow's milk.

Food and meal page

Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese with bloomy rind (Camembert-type cheese), from cow's milk.

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Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese, triple cream, around 3840% fat, from cow's milk.

Food and meal page

Soft cake, with chocolate, gluten free, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, with chocolate, gluten free, prepacked.

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Shrimp or prawn, farmed, boiled (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, farmed, boiled (average).

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Shortbread dough, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, prepacked, cooked.

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Sheep, foot, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep, foot, raw.

Food and meal page

Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Schnitzel, soybean, wheat and cheese-based, cordon bleu-style, prepacked.

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Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, Viennese bread, ham, egg and raw vegetables, prepacked.

Food and meal page

Sandwich loaf, wholemeal, crust less, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich loaf, wholemeal, crust less, prepacked.

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Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, tuna, raw vegetables and mayonnaise, homemade.

Food and meal page

Salt, pure sea salt, no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, pure sea salt, no fortification.

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Sandwich, baguette, ham, emmental cheese and butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham, emmental cheese and butter.

Food and meal page

Salty snacks, crackers, made from wheat, plain or flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, plain or flavoured.

Food and meal page

Sandwich, baguette, ham and butter, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham and butter, homemade.

Food and meal page

Salty snacks, crackers, mini pretzels or sticks nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, mini pretzels or sticks.

Food and meal page

Sandwich, baguette, ham and emmental cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham and emmental cheese, prepacked.

Food and meal page

Sandwich, baguette, dry sausage and butter, takeaway nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, dry sausage and butter, takeaway.

Food and meal page

Samourai style sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Samourai style sauce, prepacked.

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Sandwich, baguette, ham and butter, takeaway nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham and butter, takeaway.

Food and meal page

Salty snacks, crackers, made from wheat, plain, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, plain, reduced fat.

Food and meal page

Sandwich, baguette, dry sausage and butter, homemade nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, dry sausage and butter, homemade.

Food and meal page

Sandwich, baguette, egg, raw vegetables and mayonnaise nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, egg, raw vegetables and mayonnaise.

Food and meal page

Sponge sandwich cake filled and topped with strawberries or raspberries nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sponge sandwich cake filled and topped with strawberries or raspberries.

Food and meal page

Sandwich, baguette, chicken, raw vegetables and mayonnaise, takeaway nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, chicken, raw vegetables and mayonnaise, takeaway.

Food and meal page

Salty snacks, crackers, mini waffle, filled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, mini waffle, filled.

Food and meal page

Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked.

Food and meal page

Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked.

Food and meal page

Soft cake filled with fruits, mini sponge roll type, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake filled with fruits, mini sponge roll type, prepacked.

Food and meal page

Sandwich, baguette, chicken, raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, chicken, raw vegetables, prepacked.

Food and meal page

Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated.

Food and meal page

Spiny scorpionfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spiny scorpionfish, raw.

Food and meal page

Sponge cake with chocolate with or without cherry "black forest cake" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sponge cake with chocolate with or without cherry "black forest cake".

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s).

Food and meal page