Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Star apple or milk truit, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star apple or milk truit, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Stevia sweetener nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stevia sweetener.

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated.

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature.

Food and meal page

Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average).

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average).

Food and meal page

Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated.

Food and meal page

Still beverage with fruit juice and milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still beverage with fruit juice and milk.

Food and meal page

Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature.

Food and meal page

Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s).

Food and meal page

Still soft drink with tea extract, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, sugar and sweetener contents unknown (average).

Food and meal page

Still soft drink with tea extract, with sugar(s) and sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, with sugar(s) and sweetener(s).

Food and meal page

Strawberry nectar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry nectar.

Food and meal page

Surmullet or red mullet, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, steamed.

Food and meal page

Sunflower, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower, seed.

Food and meal page

Surmullet or red mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, raw.

Food and meal page

Swedish toast, wholemeal, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, wholemeal, no added sugars.

Food and meal page

Swedish toast, with grains and seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, with grains and seeds.

Food and meal page

Sweet green hokkaido squash, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet green hokkaido squash, flesh without skin, raw.

Food and meal page

Sweet pepper, green, yellow or red, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green, yellow or red, raw.

Food and meal page

Sweet pepper, red, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, cooked.

Food and meal page

Sweet pepper, yellow, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, yellow, sautéed/pan-fried, without added fat.

Food and meal page

Sweet potatoes, pulp, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potatoes, pulp, steamed, sampled in the island of La Martinique.

Food and meal page

Swiss chard, leaf and stalk, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, leaf and stalk, boiled/cooked in water.

Food and meal page

Swiss chard, stalk without leaves, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, stalk without leaves, raw.

Food and meal page

Tapenade (puree of capers, black olives, anchovy and herbs) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapenade (puree of capers, black olives, anchovy and herbs).

Food and meal page

Taramasalata, with cod eggs, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taramasalata, with cod eggs, prepacked.

Food and meal page

Tartare sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tartare sauce, prepacked.

Food and meal page

Tart (flamiche), Maroilles cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart (flamiche), Maroilles cheese, prepacked.

Food and meal page

Tart, onion, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, onion, prepacked.

Food and meal page

Thyme, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thyme, dried.

Food and meal page

Soft cake filled with fruits, mini sponge roll type, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake filled with fruits, mini sponge roll type, prepacked.

Food and meal page

Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated.

Food and meal page

Spiny scorpionfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spiny scorpionfish, raw.

Food and meal page

Sponge cake with chocolate with or without cherry "black forest cake" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sponge cake with chocolate with or without cherry "black forest cake".

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s).

Food and meal page

Stuffed tomatoes, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed tomatoes, prepacked.

Food and meal page

Sweetbread, lamb, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweetbread, lamb, cooked.

Food and meal page

Tea, brewed, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea, brewed, no added sugars.

Food and meal page

Still soft drink with tea extract, flavoured, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, flavoured, with sugar(s).

Food and meal page

Strasbourg sausage, low salt, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strasbourg sausage, low salt, to cook.

Food and meal page

Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D.

Food and meal page

Sweet potato, puree, cooked with cream nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato, puree, cooked with cream.

Food and meal page

Stuffed cabbage, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed cabbage, prepacked.

Food and meal page

Sweet potato flour, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet potato flour, sampled in the island of La Martinique.

Food and meal page

Shiitake mushroom, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shiitake mushroom, cooked.

Food and meal page

Stuffed vegetables (excluding tomato) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed vegetables (excluding tomato).

Food and meal page

Snail, without added fat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snail, without added fat, cooked.

Food and meal page

Sunflower oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower oil.

Food and meal page

Shortbread dough, pure butter, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, pure butter, prepacked, cooked.

Food and meal page

Smoked sausage, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Smoked sausage, raw.

Food and meal page

Sunflower seed, grilled, salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower seed, grilled, salted.

Food and meal page

Smoked Alsatian sausage or Landjäger nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Smoked Alsatian sausage or Landjäger.

Food and meal page

Shallot, sautéed/pan-fried, without added fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shallot, sautéed/pan-fried, without added fat.

Food and meal page

Small cheese chou-pastry puff nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Small cheese chou-pastry puff.

Food and meal page

Snapper, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Snapper, cooked.

Food and meal page

Skipjack tuna, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Skipjack tuna, raw.

Food and meal page

Sweet pepper, red, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, canned, drained.

Food and meal page

Shortbread pastry biscuit, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread pastry biscuit, from bakery.

Food and meal page

Shrimp or prawn, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, raw.

Food and meal page

Shrimp or prawn, peeled, boiled, refrigerated, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, peeled, boiled, refrigerated, prepacked.

Food and meal page

Short crust pastry, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, pure butter, frozen, prepacked, raw.

Food and meal page

Tart, vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, vegetables, prepacked.

Food and meal page

Shea butter or shea oil nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shea butter or shea oil.

Food and meal page

Tart, tomato, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, tomato, prepacked.

Food and meal page

Shepherd's pie or cottage pie with meat, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shepherd's pie or cottage pie with meat, prepacked.

Food and meal page

Tart, savoury (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, savoury (average).

Food and meal page

Shrimp or prawn, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shrimp or prawn, frozen, raw.

Food and meal page

Swedish toast, whole wheat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, whole wheat.

Food and meal page

Sweet and sour sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet and sour sauce, prepacked.

Food and meal page

Sweetbread, calf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweetbread, calf, raw.

Food and meal page

Short crust pastry, with vegetal fat, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Short crust pastry, with vegetal fat, prepacked, raw.

Food and meal page

Tart, leek, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, leek, prepacked.

Food and meal page

Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked.

Food and meal page

Tart, cheese, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, cheese, prepacked.

Food and meal page

Taro, tuber, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, tuber, raw.

Food and meal page

Tea leaf nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea leaf.

Food and meal page

Tamarind, mature fruit, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tamarind, mature fruit, flesh without skin, with seeds, raw.

Food and meal page

Tahini (sesame paste) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tahini (sesame paste).

Food and meal page

Tabbouleh or couscous salad, with vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabbouleh or couscous salad, with vegetables, prepacked.

Food and meal page

Swordfish, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, roasted/baked.

Food and meal page

Swedish toast with eggs nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast with eggs.

Food and meal page

Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, ham, hard-boiled egg, raw vegetables and butter.

Food and meal page

Soup, Asian-style with noodles, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, Asian-style with noodles, prepacked, to be reheated.

Food and meal page

Soup, chorba frik, with meat and frik nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, chorba frik, with meat and frik.

Food and meal page

Sandwich (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich (average).

Food and meal page

Soup, mixed vegetables, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, mixed vegetables, dehydrated and reconstituted.

Food and meal page

Sorrel sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorrel sauce, prepacked.

Food and meal page

Soup, onion, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, onion, dehydrated and reconstituted.

Food and meal page

Soup, pumpkin, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, pumpkin, dehydrated and reconstituted.

Food and meal page

Sorrel, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorrel, raw.

Food and meal page

Soup, split peas, prepacked, to be reheated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, split peas, prepacked, to be reheated.

Food and meal page

Sorghum, wholegrain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sorghum, wholegrain, raw.

Food and meal page

Soup, tomato and vermicelli, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, tomato and vermicelli, dehydrated and reconstituted.

Food and meal page

Soup, vegetables and vermicelli, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, vegetables and vermicelli, dehydrated and reconstituted.

Food and meal page

Soup, watercress, dehydrated and reconstituted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soup, watercress, dehydrated and reconstituted.

Food and meal page

Salty snacks, crackers made from rice and coated peanuts, japanese style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers made from rice and coated peanuts, japanese style.

Food and meal page

Soy-based minced meat imitate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy-based minced meat imitate, prepacked.

Food and meal page

Soft waffle (Brussels-style), with chocolate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft waffle (Brussels-style), with chocolate, prepacked.

Food and meal page

Soft-ripened cheese with bloomy rind, reduced fat (Camembert-type cheese), from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft-ripened cheese with bloomy rind, reduced fat (Camembert-type cheese), from cow's milk.