Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Salty snacks, crackers, puff pastry, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, puff pastry, with cheese.

Food and meal page

Samosas or samoosas or filled filo pastry, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Samosas or samoosas or filled filo pastry, prepacked, cooked.

Food and meal page

Salty snacks, crackers, mini waffle, filled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, mini waffle, filled.

Food and meal page

Salty snacks, crackers, made from wheat, plain, reduced fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, plain, reduced fat.

Food and meal page

Salty snacks, crackers, mini pretzels or sticks nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, mini pretzels or sticks.

Food and meal page

Salty snacks, crackers, made from wheat, plain or flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, plain or flavoured.

Food and meal page

Salty snacks, crackers, made from wheat, various types nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, various types.

Food and meal page

Salty snacks, crackers, made from potato nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from potato.

Food and meal page

Salty snacks, crackers, made from wheat, with cheese nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers, made from wheat, with cheese.

Food and meal page

Salt, with celery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, with celery.

Food and meal page

Salty snacks, crackers (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snacks, crackers (average).

Food and meal page

Salt, white (sea, igneous or rock), iodine added, no fluride added nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, white (sea, igneous or rock), iodine added, no fluride added.

Food and meal page

Salty snack, filled, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salty snack, filled, prepacked.

Food and meal page

Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g.

Food and meal page

Salt, sea salt, grey, no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, sea salt, grey, no fortification.

Food and meal page

Salsify, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, frozen, raw.

Food and meal page

Salt, white (sea, igneous or rock), no fortification nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt, white (sea, igneous or rock), no fortification.

Food and meal page

Salsify, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, cooked.

Food and meal page

Salted crispy crepe, filled, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salted crispy crepe, filled, prepacked.

Food and meal page

Salsify, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, canned, drained.

Food and meal page

Salt-cured pork belly with lentils, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salt-cured pork belly with lentils, prepacked.

Food and meal page

Salsify, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, boiled/cooked in water.

Food and meal page

Salmon with sorrel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salmon with sorrel, prepacked.

Food and meal page

Salsify, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salsify, black, raw.

Food and meal page

Surmullet or red mullet, steamed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, steamed.

Food and meal page

Sturgeon, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sturgeon, raw.

Food and meal page

Sugar, vanilla flavoured nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sugar, vanilla flavoured.

Food and meal page

Sunflower, seed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sunflower, seed.

Food and meal page

Surmullet or red mullet, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Surmullet or red mullet, raw.

Food and meal page

Swiss chard, leaf and stalk, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, leaf and stalk, boiled/cooked in water.

Food and meal page

Swedish toast, wholemeal, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, wholemeal, no added sugars.

Food and meal page

Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tartiflette (cheese fondue with potatoes, reblochon cheese, bacon bits…), prepacked.

Food and meal page

Tart, onion, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, onion, prepacked.

Food and meal page

Swiss chard, stalk without leaves, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, stalk without leaves, cooked.

Food and meal page

Swedish toast, with fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, with fruits.

Food and meal page

Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, baguette, tuna, sweet corn and raw vegetables, prepacked.

Food and meal page

Swedish toast, with grains and seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swedish toast, with grains and seeds.

Food and meal page

Thin-crust pizza dough, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thin-crust pizza dough, prepacked, raw.

Food and meal page

Sweetbread, lamb, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweetbread, lamb, raw.

Food and meal page

Stuffed tomatoes, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed tomatoes, prepacked.

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s) and with sweetener(s).

Food and meal page

Sweet green hokkaido squash, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet green hokkaido squash, flesh without skin, raw.

Food and meal page

Swiss chard, stalk without leaves, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swiss chard, stalk without leaves, raw.

Food and meal page

Sponge sandwich cake filled and topped with strawberries or raspberries nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sponge sandwich cake filled and topped with strawberries or raspberries.

Food and meal page

Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, ham, egg and raw vegetables, prepacked.

Food and meal page

Syrup, to be diluted, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup, to be diluted, with sugar(s).

Food and meal page

Thinly-shredded or diced vegetables, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thinly-shredded or diced vegetables, frozen, raw.

Food and meal page

Tapenade (puree of capers, black olives, anchovy and herbs) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tapenade (puree of capers, black olives, anchovy and herbs).

Food and meal page

Taramasalata, with cod eggs, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taramasalata, with cod eggs, prepacked.

Food and meal page

Sweet pepper, red, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, raw.

Food and meal page

Sweet pepper, green, yellow or red, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green, yellow or red, raw.

Food and meal page

Taro, tuber, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, tuber, cooked.

Food and meal page

Tartare sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tartare sauce, prepacked.

Food and meal page

Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy dessert, flavoured, with sugar(s), fortified with calcium and vitamin D, refrigerated.

Food and meal page

Soft cake filled with fruits, mini sponge roll type, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake filled with fruits, mini sponge roll type, prepacked.

Food and meal page

Tatin tart (caramelized upside-down apple tart) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tatin tart (caramelized upside-down apple tart).

Food and meal page

Sweet pepper, green, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, green, cooked.

Food and meal page

Spiny scorpionfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spiny scorpionfish, raw.

Food and meal page

Thyme, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thyme, dried.

Food and meal page

Still soft drink with tea extract, with sugar(s) and sweetener(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, with sugar(s) and sweetener(s).

Food and meal page

Sweet pepper, red, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sweet pepper, red, cooked.

Food and meal page

Still soft drink with tea extract, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, sugar and sweetener contents unknown (average).

Food and meal page

Still soft drink, fruit content <10%, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content <10%, with sugar(s).

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, no added sugars.

Food and meal page

Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 50%, room temperature, fortified with vitamin(s).

Food and meal page

Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, room temperature.

Food and meal page

Still beverage with fruit juice and milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still beverage with fruit juice and milk.

Food and meal page

Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sweetened (pulp or mixed fruits, with sugar(s), but always with other ingredient), prepacked, refrigerated.

Food and meal page

Stewed lamb garnished with potatoes and other vegetables nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed lamb garnished with potatoes and other vegetables.

Food and meal page

Stewed fruits, no added sugars, pulp or mixed fruits), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars, pulp or mixed fruits), prepacked, room temperature.

Food and meal page

Sponge cake with chocolate with or without cherry "black forest cake" nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sponge cake with chocolate with or without cherry "black forest cake".

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked, refrigerated.

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits,), prepacked (average).

Food and meal page

Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, sugar content unknown (pulp or mixed fruits, w or without sugar, but always with other ingredient), prepacked (average).

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, room temperature.

Food and meal page

Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, no added sugars (pulp or mixed fruits, but always with other ingredient), prepacked, refrigerated.

Food and meal page

Strawberries tart, from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberries tart, from bakery.

Food and meal page

Stewed fruits, apple, no added sugars, (pulp or mixed fruits), room temperature nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stewed fruits, apple, no added sugars, (pulp or mixed fruits), room temperature.

Food and meal page

Stevia sweetener nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stevia sweetener.

Food and meal page

Star apple or milk truit, flesh without skin, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star apple or milk truit, flesh without skin, raw, sampled in the island of La Martinique.

Food and meal page

Squid, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, raw.

Food and meal page

Squid fritter, Roman-style, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid fritter, Roman-style, prepacked.

Food and meal page

Squash, spaghetti, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, spaghetti, flesh without skin, raw.

Food and meal page

Squash, spaghetti, flesh without skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, spaghetti, flesh without skin, cooked.

Food and meal page

Star fruit juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Star fruit juice, filtered, sampled in the island of La Martinique.

Food and meal page

Squash, melonnette jaspée from Vendée, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, melonnette jaspée from Vendée, flesh without skin, raw.

Food and meal page

Squid, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squid, boiled/cooked in water.

Food and meal page

Squash, butternut, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, butternut, flesh without skin, raw.

Food and meal page

Spring water, bottled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spring water, bottled.

Food and meal page

Squash, butternut, flesh without skin, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, butternut, flesh without skin, boiled.

Food and meal page

Spring roll nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spring roll.

Food and meal page

Spreadable fat, fat % unknown, unsalted, rich in omega 3 (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat, fat % unknown, unsalted, rich in omega 3 (average).

Food and meal page

Spreadable fat > 62% fat, unsalted, rich in omega 3 nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 62% fat, unsalted, rich in omega 3.

Food and meal page

Spreadable fat, fat % unknown, unsalted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat, fat % unknown, unsalted (average).

Food and meal page

Spreadable fat > 62% fat, half-salted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 62% fat, half-salted.

Food and meal page

Spreadable fat, fat % unknown, half-salted (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat, fat % unknown, half-salted (average).

Food and meal page

Spreadable fat <= 41% fat, unsalted, with plant strols nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat <= 41% fat, unsalted, with plant strols.

Food and meal page

Squash, all types, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Squash, all types, raw.

Food and meal page

Spreadable fat <= 41% fat, unsalted, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat <= 41% fat, unsalted, standard.

Food and meal page

Spreadable fat > 41% fat and <= 62% fat, unsalted, standard nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spreadable fat > 41% fat and <= 62% fat, unsalted, standard.