NutriDecide Decide what to eat
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Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Swordfish, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Swordfish, raw.

Food and meal page

Soy-based minced meat imitate, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soy-based minced meat imitate, prepacked.

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Syrup for canned fruits nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Syrup for canned fruits.

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Sandwich (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich (average).

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Tarragon, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tarragon, dried.

Food and meal page

Thyme, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Thyme, fresh.

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Tart, goat cheese and spinach, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, goat cheese and spinach, prepacked.

Food and meal page

Tabbouleh or couscous salad, with chicken, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tabbouleh or couscous salad, with chicken, prepacked.

Food and meal page

Soft cake with nuts, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake with nuts, prepacked.

Food and meal page

Tart, scallops tart, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, scallops tart, prepacked.

Food and meal page

Taro, tuber, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Taro, tuber, raw.

Food and meal page

Tart, vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tart, vegetables, prepacked.

Food and meal page

Tea leaf nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Tea leaf.

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Soft cake, with chocolate chips, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Soft cake, with chocolate chips, prepacked.

Food and meal page

Teriyaki sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Teriyaki sauce, prepacked.

Food and meal page

Still soft drink with tea extract, flavoured, reduced sugar nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink with tea extract, flavoured, reduced sugar.

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Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, no added sugars, refrigerated.

Food and meal page

Strasbourg sausage, low salt, to cook nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strasbourg sausage, low salt, to cook.

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Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, with fruit puree, smoothie type, fruit content >= 50%, fortified with vitamin(s).

Food and meal page

Sheep milk, whole nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sheep milk, whole.

Food and meal page

Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sandwich, club, wholemeal bread, tuna, egg and raw vegetables, prepacked.

Food and meal page

Shark, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shark, raw.

Food and meal page

Shortbread dough, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shortbread dough, prepacked, raw.

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Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Strawberry flavoured milk, with sugar(s), partially skimmed, fortified with vitamin D.

Food and meal page

Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content unknown, sugar and sweetener contents unknown (average).

Food and meal page

Still soft drink, fruit content >= 10% and < 50%, with sugar(s), fortified with vitamin(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Still soft drink, fruit content >= 10% and < 50%, with sugar(s), fortified with vitamin(s).

Food and meal page

Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Spring vegetables, frozen, raw (green peas, potatoes, green beans, carrots, onions).

Food and meal page

Stuffed vegetables (excluding tomato) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Stuffed vegetables (excluding tomato).

Food and meal page

Shandy (beer + lemonade) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Shandy (beer + lemonade).

Food and meal page

Red kidney bean, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, canned, drained.

Food and meal page

Rainbow trout, raw, farmed nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, raw, farmed.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), no added sugars, fortified with vitamin D.

Food and meal page

Pineapple, in light syrup, canned, drained nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple, in light syrup, canned, drained.

Food and meal page

Pie (pork, riesling wine, mushrooms), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pie (pork, riesling wine, mushrooms), prepacked.

Food and meal page

Rillettes, mackerel, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, mackerel, prepacked.

Food and meal page

Salema, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salema, raw.

Food and meal page

Red kuri squash, flesh without skin, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, boiled/cooked in water.

Food and meal page

Plant-based burger or steak from wheat (seitan) and vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based burger or steak from wheat (seitan) and vegetables, prepacked.

Food and meal page

Raisin puff pastry (Viennese pastries), from bakery nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin puff pastry (Viennese pastries), from bakery.

Food and meal page

Rabbit with mustard sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit with mustard sauce, prepacked.

Food and meal page

Quark, plain, 7-8% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 7-8% fat.

Food and meal page

Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 7-8% fat, with sugar(s).

Food and meal page

Red endive, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red endive, raw.

Food and meal page

Raspberry, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, raw.

Food and meal page

Red currant, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red currant, raw.

Food and meal page

Red cabbage, cooked (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red cabbage, cooked (average).

Food and meal page

Pig's trotter, brined nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pig's trotter, brined.

Food and meal page

Pigeon, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pigeon, meat, raw.

Food and meal page

Salad dressing, olive oil (50-75% fat), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Salad dressing, olive oil (50-75% fat), prepacked.

Food and meal page

Pesto sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pesto sauce, prepacked.

Food and meal page

Quinoa, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, raw.

Food and meal page

Pineapple juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pineapple juice, pure juice.

Food and meal page

Rice pudding with caramel, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice pudding with caramel, refrigerated.

Food and meal page

Red kuri squash, flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kuri squash, flesh without skin, raw.

Food and meal page

Red onion, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red onion, raw.

Food and meal page

Red kidney bean, boiled/cooked in water nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red kidney bean, boiled/cooked in water.

Food and meal page

Red berries (raspberries, strawberries, red currants, black currants), raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Red berries (raspberries, strawberries, red currants, black currants), raw.

Food and meal page

Ray, cooked in an aromatic stock nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ray, cooked in an aromatic stock.

Food and meal page

Raisin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin.

Food and meal page

Rainbow sprinkles nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow sprinkles.

Food and meal page

Rainbow trout, farmed, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, farmed, roasted/baked.

Food and meal page

Raclette cheese, from cow's milk, with pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, with pepper.

Food and meal page

Radish, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, black, raw.

Food and meal page

Raclette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk.

Food and meal page

Rabbit pรขtรฉ nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit pรขtรฉ.

Food and meal page

Quinoa, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, boiled/cooked in water, no added salt.

Food and meal page

Quiche Lorraine (eggs and lardoons quiche), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quiche Lorraine (eggs and lardoons quiche), prepacked.

Food and meal page

Quark, plain, 0% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat, fortified with vitamin D.

Food and meal page

Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s).

Food and meal page

Quark from ewe's milk, plain, around 5% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from ewe's milk, plain, around 5% fat.

Food and meal page

Quail, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat, raw.

Food and meal page

Quail egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail egg, raw.

Food and meal page

Pure alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pure alcohol.

Food and meal page

Pumpkin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, raw.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, cooked.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, raw.

Food and meal page

Puff pastry, with vegetal fat, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, with vegetal fat, prepacked, raw.

Food and meal page

Pumpkin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, cooked.

Food and meal page

Puff pastry, savoury (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, savoury (average).

Food and meal page

Pummelo, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pummelo, flesh without skin, without seeds, raw.

Food and meal page

Puff pastry, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, frozen, prepacked, raw.

Food and meal page

Puff pastry, pure butter, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, prepacked, cooked.

Food and meal page

Puff pastry, pure butter, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, prepacked, raw.

Food and meal page

Puffed wheat, with honey or caramel, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed wheat, with honey or caramel, not fortified.

Food and meal page

Puffed salty snacks, potato flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, potato flavour.

Food and meal page

Puffed salty snacks, bacon flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, bacon flavour.

Food and meal page

Puffed salty snacks, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, plain.

Food and meal page

Puffed salty snacks (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks (average).

Food and meal page

Puffed salty snacks, peanut flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, peanut flavour.

Food and meal page

Puffed rice, with chocolate, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, with chocolate, not fortified.

Food and meal page

Puffed salty snacks, cheese flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, cheese flavour.

Food and meal page

Puffed corn/maize textured bread, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed corn/maize textured bread, with chocolate covering.