Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Reliable information

Organized and reviewed data.

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Regularly updated

Content reviewed frequently.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Poultry quenelle, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry quenelle, raw.

Food and meal page

Poultry sausage, knack-style nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry sausage, knack-style.

Food and meal page

Poultry quenelle, with sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry quenelle, with sauce, canned.

Food and meal page

Poultry sausage (with soybean), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry sausage (with soybean), prepacked.

Food and meal page

Pound cake, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pound cake, prepacked.

Food and meal page

Prawn crackers nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn crackers.

Food and meal page

Poultry stock for sauce and cooking, dehydrated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Poultry stock for sauce and cooking, dehydrated.

Food and meal page

Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pre-fried potatoes, pan-fried, with bacon bits or chicken, without green vegetables, prepacked.

Food and meal page

Pouting, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pouting, raw.

Food and meal page

Prawn, "bouquet", wild, boiled nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prawn, "bouquet", wild, boiled.

Food and meal page

Preserved poultry liver nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserved poultry liver.

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Preserved gizzards, duck, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserved gizzards, duck, canned.

Food and meal page

Processed cheese, from cow's milk, square, not fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, square, not fortified with vitamins.

Food and meal page

Preserved pork liver nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Preserved pork liver.

Food and meal page

Prickly pear, flesh and skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prickly pear, flesh and skin, with seeds, raw.

Food and meal page

Processed cheese, from cow's milk, triangle, fortified with vitamins nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, triangle, fortified with vitamins.

Food and meal page

Processed cheese with fresh cream cheese and walnuts, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese with fresh cream cheese and walnuts, from cow's milk.

Food and meal page

Processed cheese, reduced fat, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, reduced fat, from cow's milk.

Food and meal page

Processed cheese, to unroll or to shred, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, to unroll or to shred, from cow's milk.

Food and meal page

Processed cheese, from cow's milk, triangle, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese, from cow's milk, triangle, not fortified.

Food and meal page

Profiteroles (chou pastry) with custard and chocolate sauce, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Profiteroles (chou pastry) with custard and chocolate sauce, refrigerated.

Food and meal page

Processed cheese snack , from cow's milk, with breadsticks, for children nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Processed cheese snack , from cow's milk, with breadsticks, for children.

Food and meal page

Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Profiteroles (chou pastry), with vanilla ice cream and chocolate sauce.

Food and meal page

Provencal-type tripe (with tomato), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Provencal-type tripe (with tomato), prepacked.

Food and meal page

Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, green or immature, pure juice, filtered, from La Martinique.

Food and meal page

Provolone cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Provolone cheese, from cow's milk.

Food and meal page

Prune, pitted nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune, pitted.

Food and meal page

Prune de cythère or pomme cythere or golden apple, green or immature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple, green or immature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique.

Food and meal page

Prune de cythère or pomme cythere or golden apple (local variety), giant, mature, pure juice, filtered, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (local variety), giant, mature, pure juice, filtered, sampled in the island of La Martinique.

Food and meal page

Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, mature, pure juice, filtered, from La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère or pomme cythere or golden apple (hybrid variety), dwarf, mature, pure juice, filtered, from La Martinique.

Food and meal page

Prune juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune juice.

Food and meal page

Prune de cythère, or pomme cythere or golden apple, mature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune de cythère, or pomme cythere or golden apple, mature, flesh and skin, with seeeds, raw, sampled in the island of La Martinique.

Food and meal page

Prune sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune sauce, prepacked.

Food and meal page

Prune, pitted, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Prune, pitted, cooked.

Food and meal page

Puffed rice textured bread, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice textured bread, with chocolate covering.

Food and meal page

Puffed cereals textured bread nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed cereals textured bread.

Food and meal page

Puffed rice, plain, fortified with vitamins and minerals nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, plain, fortified with vitamins and minerals.

Food and meal page

Puffed cereals textured bread, with seeds nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed cereals textured bread, with seeds.

Food and meal page

Puffed rice textured bread, whole grain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice textured bread, whole grain.

Food and meal page

Puffed corn/maize textured bread, with chocolate covering nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed corn/maize textured bread, with chocolate covering.

Food and meal page

Puffed salty snacks, cheese flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, cheese flavour.

Food and meal page

Puffed rice, with chocolate, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed rice, with chocolate, not fortified.

Food and meal page

Puffed salty snacks, peanut flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, peanut flavour.

Food and meal page

Puffed salty snacks (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks (average).

Food and meal page

Puffed salty snacks, plain nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, plain.

Food and meal page

Puffed salty snacks, bacon flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, bacon flavour.

Food and meal page

Puffed salty snacks, potato flavour nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed salty snacks, potato flavour.

Food and meal page

Puffed wheat, with honey or caramel, not fortified nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puffed wheat, with honey or caramel, not fortified.

Food and meal page

Puff pastry, pure butter, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, prepacked, raw.

Food and meal page

Puff pastry, pure butter, prepacked, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, prepacked, cooked.

Food and meal page

Puff pastry, pure butter, frozen, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, pure butter, frozen, prepacked, raw.

Food and meal page

Pummelo, flesh without skin, without seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pummelo, flesh without skin, without seeds, raw.

Food and meal page

Puff pastry, savoury (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, savoury (average).

Food and meal page

Pumpkin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, cooked.

Food and meal page

Puff pastry, with vegetal fat, prepacked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Puff pastry, with vegetal fat, prepacked, raw.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, raw.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, cooked.

Food and meal page

Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Purslane, leaf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Purslane, leaf, raw.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, raw.

Food and meal page

Pure alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pure alcohol.

Food and meal page

Pumpkin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, roasted/baked.

Food and meal page

Pyrénées firm cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pyrénées firm cheese, from ewe's milk.

Food and meal page

Quail egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail egg, raw.

Food and meal page

Quail, meat and skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, cooked.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars.

Food and meal page

Quail, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat, raw.

Food and meal page

Quail, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, raw.

Food and meal page

Quark from goat's milk, plain, around 7% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from goat's milk, plain, around 7% fat.

Food and meal page

Quark and whipped cream, on a fruit layer, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark and whipped cream, on a fruit layer, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sugar(s).

Food and meal page

Quark from ewe's milk, plain, around 5% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from ewe's milk, plain, around 5% fat.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, with fruits, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s).

Food and meal page

Quark, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat.

Food and meal page

Quenelle, plain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quenelle, plain, raw.

Food and meal page

Quark, plain, 0% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat, fortified with vitamin D.

Food and meal page

Quark, plain, 2-3% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat.

Food and meal page

Quark, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain or with fruits (average).

Food and meal page

Quiche Lorraine (eggs and lardoons quiche), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quiche Lorraine (eggs and lardoons quiche), prepacked.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Quinoa, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, boiled/cooked in water, no added salt.

Food and meal page

Rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, meat, raw.

Food and meal page

Rabbit pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit pâté.

Food and meal page

Rabbit, wild, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, wild, meat, cooked.

Food and meal page

Ratatouille, seasoneded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ratatouille, seasoneded, prepacked.

Food and meal page

Raclette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk.

Food and meal page

Radish, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, black, raw.