Complete guide

Understand foods and meals. Decide better.

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

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Foods and meals

Clear, fast and reliable nutrition data to help you choose what to eat without complications.

Food and meal page

Pomegranate, juice, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate, juice, sampled in the island of La Martinique.

Food and meal page

Ravioli filled with tofu, in tomato sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with tofu, in tomato sauce, prepacked.

Food and meal page

Saint-Paulin, firm cheese, from cow's milk (semi-hard cheese) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saint-Paulin, firm cheese, from cow's milk (semi-hard cheese).

Food and meal page

Ravioli filled with vegetables, in tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with vegetables, in tomato sauce, canned.

Food and meal page

Saint-Marcellin cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saint-Marcellin cheese, from cow's milk.

Food and meal page

Raspberry, frozen, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raspberry, frozen, raw.

Food and meal page

Pommes frites sauce, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pommes frites sauce, prepacked.

Food and meal page

Saint-Felicien cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saint-Felicien cheese, from cow's milk.

Food and meal page

Rice vermicelli, dry, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice vermicelli, dry, cooked, no added salt.

Food and meal page

Saithe, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saithe, cooked.

Food and meal page

Raisin nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raisin.

Food and meal page

Rice, semi-wholegrain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, semi-wholegrain, cooked, no added salt.

Food and meal page

Pomegranate juice, pure juice nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate juice, pure juice.

Food and meal page

Rice, wild, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, cooked, no added salt.

Food and meal page

Pont l'Evêque cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pont l'Evêque cheese, from cow's milk.

Food and meal page

Rice starch nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice starch.

Food and meal page

Rice, white, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, cooked, no added salt.

Food and meal page

Rice, white, parboiled, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, parboiled, raw.

Food and meal page

Rainbow sprinkles nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow sprinkles.

Food and meal page

Pomegranate, flesh without skin, with seeds, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate, flesh without skin, with seeds, raw.

Food and meal page

Sage, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sage, fresh.

Food and meal page

Sainte Maure cheese, from goat's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sainte Maure cheese, from goat's milk.

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Pollock, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollock, cooked.

Food and meal page

Rice, wholegrain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wholegrain, raw.

Food and meal page

Pollen, partially dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollen, partially dried.

Food and meal page

Pomegranate juice, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pomegranate juice, fresh.

Food and meal page

Rainbow trout, farmed, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rainbow trout, farmed, roasted/baked.

Food and meal page

Rice, white, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, white, raw.

Food and meal page

Pollen, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollen, fresh.

Food and meal page

Saccharin sweetener nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Saccharin sweetener.

Food and meal page

Rice, wild, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wild, raw.

Food and meal page

Raclette cheese, from cow's milk, with pepper nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, with pepper.

Food and meal page

Rice, wholegrain, cooked, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice, wholegrain, cooked, no added salt.

Food and meal page

Plum, flesh and skin, pitted, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plum, flesh and skin, pitted, raw.

Food and meal page

Ravioli filled with meat, in tomato sauce, canned nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ravioli filled with meat, in tomato sauce, canned.

Food and meal page

Ricotta cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ricotta cheese, from cow's milk.

Food and meal page

Rillettes of pork nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of pork.

Food and meal page

Pollack, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pollack, raw.

Food and meal page

Raclette cheese, from cow's milk, smoked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk, smoked.

Food and meal page

Rillettes, crab, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, crab, prepacked.

Food and meal page

Plant-based spread-cheese type, with soybean, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based spread-cheese type, with soybean, prepacked.

Food and meal page

Radish, black, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Radish, black, raw.

Food and meal page

Rillettes of duck nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of duck.

Food and meal page

Rice drink, plain, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rice drink, plain, prepacked.

Food and meal page

Rillettes from Mans nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes from Mans.

Food and meal page

Raclette cheese, from cow's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Raclette cheese, from cow's milk.

Food and meal page

Ratatouille, seasoneded, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Ratatouille, seasoneded, prepacked.

Food and meal page

Rillettes of goose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of goose.

Food and meal page

Renneted milk, flavoured, refrigerated nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Renneted milk, flavoured, refrigerated.

Food and meal page

Rillettes of poultry nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes of poultry.

Food and meal page

Rabbit, wild, meat, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, wild, meat, cooked.

Food and meal page

Rabbit pâté nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit pâté.

Food and meal page

Rabbit, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rabbit, meat, raw.

Food and meal page

Sage, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Sage, dried.

Food and meal page

Quinoa, boiled/cooked in water, no added salt nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quinoa, boiled/cooked in water, no added salt.

Food and meal page

Rosemary, dried nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosemary, dried.

Food and meal page

Polenta or maize/corn semolina, pre-cooked, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Polenta or maize/corn semolina, pre-cooked, raw.

Food and meal page

Quince, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quince, raw.

Food and meal page

Rosemary, fresh nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rosemary, fresh.

Food and meal page

Quiche Lorraine (eggs and lardoons quiche), prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quiche Lorraine (eggs and lardoons quiche), prepacked.

Food and meal page

Rillettes, tuna, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, tuna, prepacked.

Food and meal page

Rillettes, pure goose nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Rillettes, pure goose.

Food and meal page

Quark, plain or with fruits (average) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain or with fruits (average).

Food and meal page

Quark, plain, 2-3% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat.

Food and meal page

Quark, plain, 0% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat, fortified with vitamin D.

Food and meal page

Quenelle, plain, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quenelle, plain, raw.

Food and meal page

Quark, plain, 0% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 0% fat.

Food and meal page

Quark, plain, 2-3% fat, fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark, plain, 2-3% fat, fortified with vitamin D.

Food and meal page

Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with chocolate flakes, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 7-8% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 2-3% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, with fruits, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, with fruits, 0% fat, with sugar(s).

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), with sugar(s), fortified with vitamin D.

Food and meal page

Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, on a fruit layer, 0% fat, with sugar(s).

Food and meal page

Quark from ewe's milk, plain, around 5% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from ewe's milk, plain, around 5% fat.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sugar(s).

Food and meal page

Quark and whipped cream, on a fruit layer, with sugar(s) nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark and whipped cream, on a fruit layer, with sugar(s).

Food and meal page

Quark from goat's milk, plain, around 7% fat nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark from goat's milk, plain, around 7% fat.

Food and meal page

Quail, meat and skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, raw.

Food and meal page

Quail, meat, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat, raw.

Food and meal page

Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quark or dairy specialty, flavoured, 0% fat, with sweetener(s), no added sugars.

Food and meal page

Quail, meat and skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail, meat and skin, cooked.

Food and meal page

Quail egg, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Quail egg, raw.

Food and meal page

Pyrénées firm cheese, from ewe's milk nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pyrénées firm cheese, from ewe's milk.

Food and meal page

Pumpkin, roasted/baked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, roasted/baked.

Food and meal page

Pure alcohol nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pure alcohol.

Food and meal page

Pumpkin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin, raw.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Plant-based sausage with wheat or seitan, prepacked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Plant-based sausage with wheat or seitan, prepacked.

Food and meal page

Purslane, leaf, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Purslane, leaf, raw.

Food and meal page

Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, steamed, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), flesh without skin, frozen, steamed, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), flesh without skin, grated, raw, sampled in the island of La Martinique.

Food and meal page

Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (phoenix variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety), crisps, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety), crisps, sampled in the island of La Martinique.

Food and meal page

Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (local variety),flesh without skin, steamed, frozen, sampled in the island of La Martinique.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, cooked nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, cooked.

Food and meal page

Pumpkin (cucurbita moschata), flesh without skin, raw nutrition facts, calories and macros

Nutrition profile, calories, protein, carbs and fat for Pumpkin (cucurbita moschata), flesh without skin, raw.